postnatal yoga Archives - Anahata Yoga Academy https://anahatayogaacademy.com/en/tag/postnatal-yoga/ Anahata Yoga Academy Sun, 22 Sep 2024 14:57:39 +0000 en-US hourly 1 https://anahatayogaacademy.com/wp-content/uploads/2023/09/icon-150x150.jpg postnatal yoga Archives - Anahata Yoga Academy https://anahatayogaacademy.com/en/tag/postnatal-yoga/ 32 32 6 οφέλη της γιόγκα μετά την εγκυμοσύνη https://anahatayogaacademy.com/en/%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%b7%ce%bd-%ce%b5%ce%b3%ce%ba%cf%85%ce%bc%ce%bf%cf%83%cf%8d%ce%bd%ce%b7/ https://anahatayogaacademy.com/en/%ce%b3%ce%b9%cf%8c%ce%b3%ce%ba%ce%b1-%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%b7%ce%bd-%ce%b5%ce%b3%ce%ba%cf%85%ce%bc%ce%bf%cf%83%cf%8d%ce%bd%ce%b7/#respond Fri, 23 Sep 2022 09:57:58 +0000 https://anahatayogaacademy.com/?p=6977 Όλο και περισσότερες γυναίκες κατά την διάρκεια της εγκυμοσύνης παρακολουθούν τάξεις Prenatal yoga για να διατηρήσουν το σώμα τους δυνατό, καθώς και να προετοιμαστούν νοητικά και σωματικά για το θαύμα της γέννησης. Όσο σημαντική είναι η Prenatal yoga, άλλο τόσο σημαντική είναι και η Postnatal yoga (γιόγκα μετά την εγκυμοσύνη).Γιατί όμως να επιλέξει γυναίκα να […]

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More and more women during pregnancy attend Prenatal yoga classes to keep their bodies strong, as well as prepare mentally and physically for the miracle of birth. Prenatal yogais as important as Postnatal Yoga (yoga after giving birth).

Postnatal yoga is as important. But why would a woman attend postnatal yoga classes? What are the benefits of doing yoga postpartum?

Six therapeutic benefits of postnatal yoga are the following:

• Promotes general health, as it improves breathing, blood flow and detoxifies the body
• Balances the nervous system
• Helps reduce anxiety and postpartum depression
• Restores the tissues of the pelvic floor, as it strengthens the abdomen area
• Aligns the body and keeps it strong, flexible and functional
• Restores hormonal balance.

Written by Artemis Andrikaki (Yoga Alliance Ε-RYT® 500, YACEP®, physiotherapist, specialisation: Therapeutic Yoga)

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