{"id":14944,"date":"2024-09-16T02:51:22","date_gmt":"2024-09-16T02:51:22","guid":{"rendered":"https:\/\/anahatayogaacademy.com\/?page_id=14944"},"modified":"2026-05-25T22:33:30","modified_gmt":"2026-05-25T22:33:30","slug":"the-inner-limbs-of-yoga-from-pranayama-to-meditation","status":"publish","type":"page","link":"https:\/\/anahatayogaacademy.com\/en\/the-inner-limbs-of-yoga-from-pranayama-to-meditation\/","title":{"rendered":"Raja Yoga: From Pranayama to Meditation\u200b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14944\" class=\"elementor elementor-14944\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf28f0b e-flex e-con-boxed e-con e-parent\" data-id=\"bf28f0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c02c5ea elementor-widget elementor-widget-heading\" data-id=\"c02c5ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Online<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2e52a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2d2e52a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5cc3e elementor-widget elementor-widget-heading\" data-id=\"1d5cc3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From Pranayama to Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fbeabe e-con-full e-flex e-con e-parent\" data-id=\"2fbeabe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e32ca23 e-con-full e-flex e-con e-child\" data-id=\"e32ca23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-606518d elementor-widget elementor-widget-heading\" data-id=\"606518d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">You learn to guide students into deeper states of relaxation and self-awareness.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d7798 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d6d7798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-862d534 elementor-widget elementor-widget-text-editor\" data-id=\"862d534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What you gain:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You learn breathing techniques for calming the mind and managing stress.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You deepen your internal Yoga practices: pranayama, concentration, meditation.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You develop skills for creating integrated and internally transformative practices.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You enhance your personal and professional development through the inner dimension of Yoga.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4766d elementor-widget elementor-widget-heading\" data-id=\"3a4766d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Who is it addressed to?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3494a91 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"3494a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"175\" height=\"175\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/09\/Group-223.webp\" class=\"attachment-full size-full wp-image-14710\" alt=\"\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/09\/Group-223.webp 175w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/09\/Group-223-150x150.webp 150w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/09\/Group-223-12x12.webp 12w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">\n\nThe workshop is aimed at yoga teachers and experienced practitioners who want to delve deeper into the energy body, develop their personal practice and develop their teaching.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf79536 e-con-full e-flex e-con e-child\" data-id=\"bf79536\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a50aa65 e-con-full e-flex e-con e-child\" data-id=\"a50aa65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6b0a55 elementor-widget elementor-widget-heading\" data-id=\"b6b0a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contents<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e08be7e elementor-widget elementor-widget-text-editor\" data-id=\"e08be7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Types of breathing:<\/b><span style=\"font-weight: 400;\"> guidance techniques and energy balancing practices<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Subtle anatomy:<\/b><span style=\"font-weight: 400;\"> prana, nadis, chakras, and the flow of energy in the body. The sympathetic and parasympathetic nervous systems, and the vagus nerve<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Energy locks (bandhas):<\/b><span style=\"font-weight: 400;\"> main types and practical application<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meditation and breathing:<\/b><span style=\"font-weight: 400;\"> the relationship between focus, breath, and inner calm<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meditation and sound vibrations (mantras):<\/b><span style=\"font-weight: 400;\"> their effect on the mind and everyday life<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Types of meditation<\/b><span style=\"font-weight: 400;\"> practical applications in group classes and personal practice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation, Breathing and modern life<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Methodology and Teaching<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999ec39 elementor-widget elementor-widget-image\" data-id=\"999ec39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"823\" height=\"1024\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/The-Inner-Limbs-of-Yoga-From-Pranayama-to-Meditation-image2-823x1024.webp\" class=\"attachment-large size-large wp-image-16290\" alt=\"\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/The-Inner-Limbs-of-Yoga-From-Pranayama-to-Meditation-image2-823x1024.webp 823w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/The-Inner-Limbs-of-Yoga-From-Pranayama-to-Meditation-image2-241x300.webp 241w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/The-Inner-Limbs-of-Yoga-From-Pranayama-to-Meditation-image2-768x955.webp 768w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/The-Inner-Limbs-of-Yoga-From-Pranayama-to-Meditation-image2-10x12.webp 10w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/The-Inner-Limbs-of-Yoga-From-Pranayama-to-Meditation-image2.webp 1098w\" sizes=\"(max-width: 823px) 100vw, 823px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b7b2c elementor-widget elementor-widget-image\" data-id=\"19b7b2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"654\" height=\"813\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/The-Inner-Limbs-of-Yoga-From-Pranayama-to-Meditation-image1.webp\" class=\"attachment-large size-large wp-image-16291\" alt=\"\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/The-Inner-Limbs-of-Yoga-From-Pranayama-to-Meditation-image1.webp 654w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/The-Inner-Limbs-of-Yoga-From-Pranayama-to-Meditation-image1-241x300.webp 241w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/The-Inner-Limbs-of-Yoga-From-Pranayama-to-Meditation-image1-10x12.webp 10w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c2987 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f6c2987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star-of-life\" viewbox=\"0 0 480 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M471.99 334.43L336.06 256l135.93-78.43c7.66-4.42 10.28-14.2 5.86-21.86l-32.02-55.43c-4.42-7.65-14.21-10.28-21.87-5.86l-135.93 78.43V16c0-8.84-7.17-16-16.01-16h-64.04c-8.84 0-16.01 7.16-16.01 16v156.86L56.04 94.43c-7.66-4.42-17.45-1.79-21.87 5.86L2.15 155.71c-4.42 7.65-1.8 17.44 5.86 21.86L143.94 256 8.01 334.43c-7.66 4.42-10.28 14.21-5.86 21.86l32.02 55.43c4.42 7.65 14.21 10.27 21.87 5.86l135.93-78.43V496c0 8.84 7.17 16 16.01 16h64.04c8.84 0 16.01-7.16 16.01-16V339.14l135.93 78.43c7.66 4.42 17.45 1.8 21.87-5.86l32.02-55.43c4.42-7.65 1.8-17.43-5.86-21.85z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">This Training Seminar is part of <a href=\"https:\/\/anahatayogaacademy.com\/en\/trainings\/advanced-yoga-500hr-teacher-training\/\">Advanced Yoga 500hr Teacher Training<\/a> t is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9df6943 e-con-full e-flex e-con e-child\" data-id=\"9df6943\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae39c65 e-con-full e-flex e-con e-child\" data-id=\"ae39c65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-04c71c6 e-con-full e-flex e-con e-child\" data-id=\"04c71c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-eefd488 e-con-full e-flex e-con e-child\" data-id=\"eefd488\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9506e8f text-color-white elementor-widget elementor-widget-text-editor\" data-id=\"9506e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Certification<\/h3><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Continuing Education (YACEP 7,5 \u03ce\u03c1\u03b5\u03c2) \u03b1\u03c0\u03cc \u03c4\u03b7 Yoga Alliance USA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0}\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17907\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2025\/10\/Yoga-Alliance-YACEP.webp\" alt=\"\" width=\"59\" height=\"59\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2025\/10\/Yoga-Alliance-YACEP.webp 100w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2025\/10\/Yoga-Alliance-YACEP-12x12.webp 12w\" sizes=\"(max-width: 59px) 100vw, 59px\" \/>\u00a0 Continuing Education (YACEP 16 hours) by Yoga Alliance USA<\/span><\/p><h3>Category<\/h3><div>Educational seminar<\/div><div>\u00a0<\/div><h3>Monitoring Method<\/h3><p>Online<\/p><h3>Trainers<\/h3><div><p><a style=\"transition: 0.12s cubic-bezier(0.455, 0.03, 0.515, 0.955); font-weight: bold;\" href=\"https:\/\/anahatayogaacademy.com\/en\/meet-the-team\/alexandra-palatza\/\">Alexandra Palantza<\/a><br \/>(Yoga Alliance E-RYT\u00ae 500, YACEP\u00ae, specialization: Yoga Philosophy and Meditation)\u2028<\/p><\/div><h3><span style=\"color: var(--heading-color, var(--heading-4-color, var(--headings-color))); font-family: var(--fontFamily); font-size: var(--fontSize); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-align: inherit; text-transform: var(--textTransform);\">Dates and Time<\/span><\/h3><div data-id=\"2534ca8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div data-id=\"100d782\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div data-id=\"8e34a3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p>27-28 June 2026 | 09:00 \u2013 17:00<\/p><\/div><\/div><\/div><h3>Extra Bonus<\/h3><ol><li>Priority in ALL seminars, seminar cycles, workshops and trainings\u00a0<\/li><li>Members of the largest Yoga and Wellness Academy in Greece<\/li><\/ol><h3>Communication<\/h3><div><div>Phone : 6946 021030<\/div><div>Email : <a href=\"mailto:training@anahatayogaacademy.com\">training@anahatayogaacademy.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846225f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"846225f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anahatayogaacademy.com\/en\/contact\/workshops-form\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Registration Form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761a54c text-color-white elementor-widget elementor-widget-text-editor\" data-id=\"761a54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Investment<\/h3><div data-id=\"a6518cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div data-id=\"1036cec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><p>220\u20ac (\u03c3\u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03a6\u03a0\u0391 13%.)<\/p><div class=\"elementor-element elementor-element-c53507b elementor-widget elementor-widget-text-editor\" data-id=\"c53507b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-a6f43af elementor-widget elementor-widget-text-editor\" data-id=\"a6f43af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>The investment includes all days of training.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9535ab1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9535ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Prerequisites<\/h4><ul><li>Completed registration form<\/li><li>Meeting with the teachers training facilitator<\/li><li>Certificate from a general practitioner that the trainee is allowed to practice yoga and exercise during the current year.<\/li><\/ul><h4>Certification<\/h4><p>Students who will successfully attend the entire educational module <b>From Pranayama to Meditation <\/b>by Anahata Yoga Academy receive a certification from\u00a0<b>Yoga Alliance USA<\/b>\u00a0in the category \"<b>Continuing Education<\/b>(This applies to teachers who are already registered with Yoga Alliance USA and corresponds to 16 hours of Continuing Education (Yoga Alliance USA \u2013 16 CE hours).<b>Yoga Alliance USA 16 hrs of CE<\/b>).<\/p><p>Students who successfully complete the full\u00a0<b>Advanced 500hr Yoga Teacher Training<\/b>, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.<\/p><h4 class=\"translation-block\">Cancellation Policy<\/h4><p>Deposits are non-refundable.\u2028<br \/>In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.<br \/>In case of cancellation less than a month before the training, the amount of money is non-refundable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-7f2ca8e e-con-full e-flex e-con e-parent\" data-id=\"7f2ca8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.instagram.com\/elenamouratidou\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-940a1d6 marquee-heading elementor-widget elementor-widget-heading\" data-id=\"940a1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/anahatayogacademy\/\">* NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77fb9d3 e-flex e-con-boxed e-con e-child\" data-id=\"77fb9d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Online From Pranayama to Meditation \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1\u03c2. \u03a4\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9\u03c2: \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2. \u0395\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03bd Yoga: Pranayama, \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2. \u0391\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd. \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18395,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14944","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raja Yoga: From Pranayama to Meditation\u200b - Anahata Yoga Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd. \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anahatayogaacademy.com\/en\/the-inner-limbs-of-yoga-from-pranayama-to-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Anahata Yoga Academy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/anahatayogacademy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-25T22:33:30+00:00\" \/>\n<meta property=\"og:image\" 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