{"id":3730,"date":"2022-09-10T15:28:26","date_gmt":"2022-09-10T15:28:26","guid":{"rendered":"https:\/\/anahatayogaacademy.com\/?page_id=3730"},"modified":"2026-06-11T09:23:07","modified_gmt":"2026-06-11T09:23:07","slug":"gentle-yoga-as-a-deep-relaxation","status":"publish","type":"page","link":"https:\/\/anahatayogaacademy.com\/en\/gentle-yoga-as-a-deep-relaxation\/","title":{"rendered":"Gentle Yoga Immersion"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3730\" class=\"elementor elementor-3730\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7056f7c e-flex e-con-boxed e-con e-parent\" data-id=\"7056f7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-785d090 elementor-widget elementor-widget-heading\" data-id=\"785d090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Online<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c687d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e1c687d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f5e86 elementor-widget elementor-widget-heading\" data-id=\"a9f5e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gentle Yoga Immersion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d84ed62 e-con-full e-flex e-con e-parent\" data-id=\"d84ed62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ccfbac3 e-con-full e-flex e-con e-child\" data-id=\"ccfbac3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb27945 elementor-widget elementor-widget-heading\" data-id=\"fb27945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Develop skills to lead relaxation and therapeutic classes.<br><br>\nYou learn to lead with compassion, bringing calm and peace to your students.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c7b18 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68c7b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e858ac elementor-widget elementor-widget-text-editor\" data-id=\"6e858ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>What you gain:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You understand the principles and techniques of Gentle Yoga.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create safe and supportive practices for all ages and needs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You become skilled at adapting postures to the specific needs of each student.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You enhance your professional opportunities in the wellness field.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c59a25 e-con-full e-flex e-con e-child\" data-id=\"2c59a25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d2713d2 e-con-full e-flex e-con e-child\" data-id=\"d2713d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caefbc6 elementor-widget elementor-widget-heading\" data-id=\"caefbc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contents<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96afdf1 elementor-widget elementor-widget-text-editor\" data-id=\"96afdf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What is gentle yoga and how is it different from any other types of yoga?<br \/>What are its benefits?<br \/>\u2022 The types of gentle yoga<br \/>\u2022 Who is gentle yoga for and when to offer such class<br \/>\u2022 The effect of gentle yoga on human psychology &amp; the subtle body<br \/>\u2022 Creating the right circumstances to offer a unique gentle yoga class<br \/>\u2022 Class methodology<br \/>\u2022 Teaching language<br \/>Asana, pranayama, meditation<br \/>\u2022 Relaxation techniques<br \/>Positive affirmations &amp; mantra<br \/>\u2022 Use of props &amp; adjustments<br \/>\u2022 Gentle yoga in group classes but also in 1:1 sessions<br \/>\u2022 Teaching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133ee49 elementor-widget elementor-widget-image\" data-id=\"133ee49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"683\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/gentle-yoga-image1.webp\" class=\"attachment-large size-large wp-image-16568\" alt=\"\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/gentle-yoga-image1.webp 550w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/gentle-yoga-image1-242x300.webp 242w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/gentle-yoga-image1-10x12.webp 10w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557e4da elementor-widget elementor-widget-image\" data-id=\"557e4da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"683\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/gentle-yoga-image2.webp\" class=\"attachment-large size-large wp-image-16567\" alt=\"\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/gentle-yoga-image2.webp 550w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/gentle-yoga-image2-242x300.webp 242w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/gentle-yoga-image2-10x12.webp 10w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6773dae elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6773dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star-of-life\" viewbox=\"0 0 480 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M471.99 334.43L336.06 256l135.93-78.43c7.66-4.42 10.28-14.2 5.86-21.86l-32.02-55.43c-4.42-7.65-14.21-10.28-21.87-5.86l-135.93 78.43V16c0-8.84-7.17-16-16.01-16h-64.04c-8.84 0-16.01 7.16-16.01 16v156.86L56.04 94.43c-7.66-4.42-17.45-1.79-21.87 5.86L2.15 155.71c-4.42 7.65-1.8 17.44 5.86 21.86L143.94 256 8.01 334.43c-7.66 4.42-10.28 14.21-5.86 21.86l32.02 55.43c4.42 7.65 14.21 10.27 21.87 5.86l135.93-78.43V496c0 8.84 7.17 16 16.01 16h64.04c8.84 0 16.01-7.16 16.01-16V339.14l135.93 78.43c7.66 4.42 17.45 1.8 21.87-5.86l32.02-55.43c4.42-7.65 1.8-17.43-5.86-21.85z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">This Training Seminar is part of <a href=\"https:\/\/anahatayogaacademy.com\/en\/trainings\/advanced-yoga-500hr-teacher-training\/\">Advanced Yoga 500hr Teacher Training<\/a> t is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ea35c3 e-con-full e-flex e-con e-child\" data-id=\"5ea35c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b15e477 e-con-full e-flex e-con e-child\" data-id=\"b15e477\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-844684d e-con-full e-flex e-con e-child\" data-id=\"844684d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b0d6f10 e-con-full e-flex e-con e-child\" data-id=\"b0d6f10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c782dfe text-color-white elementor-widget elementor-widget-text-editor\" data-id=\"c782dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Certification<\/h3><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Continuing Education (YACEP 7,5 \u03ce\u03c1\u03b5\u03c2) \u03b1\u03c0\u03cc \u03c4\u03b7 Yoga Alliance USA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0}\"><img decoding=\"async\" class=\"alignnone wp-image-17907\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2025\/10\/Yoga-Alliance-YACEP.webp\" alt=\"\" width=\"61\" height=\"61\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2025\/10\/Yoga-Alliance-YACEP.webp 100w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2025\/10\/Yoga-Alliance-YACEP-12x12.webp 12w\" sizes=\"(max-width: 61px) 100vw, 61px\" \/>\u00a0 Continuing Education (YACEP 16 hours) by Yoga Alliance USA<\/span><\/p><h3>Category<\/h3><div>Educational seminar<\/div><div>\u00a0<\/div><h3>Monitoring Method<\/h3><p>Online<\/p><h3>Trainers<\/h3><div><div><p><a href=\"https:\/\/anahatayogaacademy.com\/en\/meet-the-team\/alexandra-palatza\/\">Alexandra Palantza<\/a><br \/>(Yoga Alliance E-RYT\u00ae 500, YACEP\u00ae, specialization: Yoga Philosophy and Meditation)\u2028<\/p><\/div><\/div><h3><span style=\"color: var(--heading-color, var(--heading-4-color, var(--headings-color))); font-family: var(--fontFamily); font-size: var(--fontSize); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-align: inherit; text-transform: var(--textTransform);\">Dates and Time<\/span><\/h3><div data-id=\"2534ca8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-element elementor-element-100d782 elementor-widget elementor-widget-text-editor\" data-id=\"100d782\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>5-6 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2027 | 09:00 \u2013 17:00<\/p><\/div><\/div><\/div><h3>Extra Bonus<\/h3><ol><li>Priority in ALL seminars, seminar cycles, workshops and trainings\u00a0<\/li><li>Members of the largest Yoga and Wellness Academy in Greece<\/li><\/ol><h3>Communication<\/h3><div><div>Phone : 6946 021030<\/div><div>Email : training@anahatayogaacademy.com<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5560b4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d5560b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anahatayogaacademy.com\/en\/contact\/workshops-form\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Registration Form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd104db text-color-white elementor-widget elementor-widget-text-editor\" data-id=\"cd104db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Investment<\/h3><div class=\"elementor-element elementor-element-a6518cd elementor-widget elementor-widget-text-editor\" data-id=\"a6518cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-1036cec elementor-widget elementor-widget-text-editor\" data-id=\"1036cec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>220\u20ac (\u03c3\u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03a6\u03a0\u0391 13%.)<br \/>The investment includes all training days and the\u00a0<strong>\u201cGentle Yoga Immersion\u201d<\/strong>\u00a0with original material.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-2c83dbb elementor-align-center elementor-widget elementor-widget-stripe-button\" data-id=\"2c83dbb\" data-element_type=\"widget\" data-settings=\"{&quot;stripe_currency&quot;:&quot;EUR&quot;,&quot;sandbox_mode&quot;:&quot;no&quot;}\" data-widget_type=\"stripe-button.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-button-wrapper\">\u00a0<\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-64ae4c5 elementor-align-center elementor-widget elementor-widget-stripe-button\" data-id=\"64ae4c5\" data-element_type=\"widget\" data-settings=\"{&quot;stripe_currency&quot;:&quot;EUR&quot;,&quot;sandbox_mode&quot;:&quot;no&quot;}\" data-widget_type=\"stripe-button.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-button-wrapper\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d250f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8d250f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Prerequisites<\/h4><ul><li>Completed registration form.<\/li><li>Private meeting with the teachers training facilitator<\/li><li>Certification by a General Physician or Cardiologist, confirming that you can practice any kind of physical exercise\/yoga valid for the current year.<\/li><\/ul><h4>Certification<\/h4><p>Students who will successfully attend the entire educational module\u00a0<strong>Gentle Yoga Immersion<\/strong><strong>\u00a0<\/strong>\u03c4\u03b7\u03c2\u00a0Anahata Yoga Academy,\u00a0\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 Yoga Alliance USA \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1<strong>\u00a0\"Continuing Education\" category<\/strong>\u00a0(applies to students already registered in Yoga Alliance USA)\u00a0<strong>with 16 hours of Continuing Education (Yoga Alliance USA 16 hrs of CE)<\/strong>.<br \/>Students who will successfully attend the entire educational module of the\u00a0<strong>Advanced 500hr Yoga Teacher Training<\/strong>, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.<\/p><h4 class=\"translation-block\">Cancellation Policy<\/h4><p>Deposits are non-refundable.\u2028<br \/>In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.<br \/>In case of cancellation less than a month before the training, the amount of money is non-refundable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-6053793 e-con-full e-flex e-con e-parent\" data-id=\"6053793\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.instagram.com\/elenamouratidou\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07b58a0 marquee-heading elementor-widget elementor-widget-heading\" data-id=\"07b58a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/anahatayogacademy\/\">* NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1ba13a e-flex e-con-boxed e-con e-child\" data-id=\"b1ba13a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Online Gentle Yoga Immersion \u0391\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03bf\u03c5. \u03a4\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9\u03c2: \u039a\u03b1\u03c4\u03b1\u03bd\u03bf\u03b5\u03af\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 Gentle Yoga. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2. \u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5468,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3730","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gentle Yoga Immersion - Anahata Yoga Academy<\/title>\n<meta name=\"description\" content=\"\u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03c4\u03ac\u03be\u03b5\u03b9\u03c2 Gentle Yoga \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2; \u03a3\u03b5 \u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 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