{"id":3746,"date":"2022-09-10T15:38:31","date_gmt":"2022-09-10T15:38:31","guid":{"rendered":"https:\/\/anahatayogaacademy.com\/?page_id=3746"},"modified":"2026-07-07T07:53:47","modified_gmt":"2026-07-07T07:53:47","slug":"mastering-the-art-of-advanced-asana","status":"publish","type":"page","link":"https:\/\/anahatayogaacademy.com\/en\/mastering-the-art-of-advanced-asana\/","title":{"rendered":"Mastering the Art of Advanced Asana"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3746\" class=\"elementor elementor-3746\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4cf63e e-flex e-con-boxed e-con e-parent\" data-id=\"d4cf63e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e18ce68 elementor-widget elementor-widget-heading\" data-id=\"e18ce68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Online<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed60f5b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ed60f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f9460 elementor-widget elementor-widget-heading\" data-id=\"08f9460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mastering the Art of Advanced Asana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21c549b e-con-full e-flex e-con e-parent\" data-id=\"21c549b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-acaaaf6 e-con-full e-flex e-con e-child\" data-id=\"acaaaf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e61756b elementor-widget elementor-widget-heading\" data-id=\"e61756b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Evolve your teaching by specializing in higher levels of yoga.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-920e747 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"920e747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ea9be elementor-widget elementor-widget-text-editor\" data-id=\"62ea9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What you gain:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Specialize in alignment and safety techniques for advanced asanas.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You confidently guide advanced practices.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You deepen your understanding of the philosophy and mental connection of asana.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You develop your personal practice and professional identity.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca43b7e e-con-full e-flex e-con e-child\" data-id=\"ca43b7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-120102c e-con-full e-flex e-con e-child\" data-id=\"120102c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c03a0c3 elementor-widget elementor-widget-heading\" data-id=\"c03a0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contents<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aec489 elementor-widget elementor-widget-text-editor\" data-id=\"9aec489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Hatha-Raja Yoga Practice<\/li><li>Pranayama &amp; Meditation<\/li><li>Satsang<\/li><li>Advanced Asana Postures<\/li><li>How to lead an advanced yoga class<\/li><li>Variations &amp; Adjustments<\/li><li>Advanced Backbends and Inversions: Methodology &amp; Practice<\/li><li>The importance of the teacher and the tradition in practicing and in teaching yoga<\/li><li>Kriya Yoga, Mudras, Bandhas<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838ee1b elementor-widget elementor-widget-image\" data-id=\"838ee1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"683\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/Mastering-the-Art-of-Advanced-Asana-image1.webp\" class=\"attachment-large size-large wp-image-16390\" alt=\"\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/Mastering-the-Art-of-Advanced-Asana-image1.webp 550w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/Mastering-the-Art-of-Advanced-Asana-image1-242x300.webp 242w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/Mastering-the-Art-of-Advanced-Asana-image1-10x12.webp 10w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0084723 elementor-widget elementor-widget-image\" data-id=\"0084723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"683\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/Mastering-the-Art-of-Advanced-Asana-image2.webp\" class=\"attachment-large size-large wp-image-16391\" alt=\"\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/Mastering-the-Art-of-Advanced-Asana-image2.webp 550w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/Mastering-the-Art-of-Advanced-Asana-image2-242x300.webp 242w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/Mastering-the-Art-of-Advanced-Asana-image2-10x12.webp 10w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01497d1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"01497d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star-of-life\" viewbox=\"0 0 480 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M471.99 334.43L336.06 256l135.93-78.43c7.66-4.42 10.28-14.2 5.86-21.86l-32.02-55.43c-4.42-7.65-14.21-10.28-21.87-5.86l-135.93 78.43V16c0-8.84-7.17-16-16.01-16h-64.04c-8.84 0-16.01 7.16-16.01 16v156.86L56.04 94.43c-7.66-4.42-17.45-1.79-21.87 5.86L2.15 155.71c-4.42 7.65-1.8 17.44 5.86 21.86L143.94 256 8.01 334.43c-7.66 4.42-10.28 14.21-5.86 21.86l32.02 55.43c4.42 7.65 14.21 10.27 21.87 5.86l135.93-78.43V496c0 8.84 7.17 16 16.01 16h64.04c8.84 0 16.01-7.16 16.01-16V339.14l135.93 78.43c7.66 4.42 17.45 1.8 21.87-5.86l32.02-55.43c4.42-7.65 1.8-17.43-5.86-21.85z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">This Training Seminar is part of <a href=\"https:\/\/anahatayogaacademy.com\/en\/trainings\/advanced-yoga-500hr-teacher-training\/\">Advanced Yoga 500hr Teacher Training<\/a> t is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb39029 e-con-full e-flex e-con e-child\" data-id=\"cb39029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-320961f e-con-full e-flex e-con e-child\" data-id=\"320961f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f9f02a0 e-con-full e-flex e-con e-child\" data-id=\"f9f02a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d6d0a63 e-con-full e-flex e-con e-child\" data-id=\"d6d0a63\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ea552 text-color-white elementor-widget elementor-widget-text-editor\" data-id=\"b8ea552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Certification<\/h3><p>B\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Anahata Yoga Academy<\/p><h3>Category<\/h3><div>Educational seminar<\/div><div>\u00a0<\/div><h3>Monitoring Method<\/h3><p>Online<\/p><h3>Trainers<\/h3><div><div><div><p><a href=\"https:\/\/anahatayogaacademy.com\/en\/meet-the-team\/giannis-andritsos\/\">Giannis Andritsos<\/a><br \/>(Hatha-Raja Yoga Teacher)<\/p><\/div><\/div><\/div><h3><span style=\"color: var(--heading-color, var(--heading-4-color, var(--headings-color))); font-family: var(--fontFamily); font-size: var(--fontSize); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-align: inherit; text-transform: var(--textTransform);\">Dates and Time<\/span><\/h3><div data-id=\"2534ca8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-element elementor-element-100d782 elementor-widget elementor-widget-text-editor\" data-id=\"100d782\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-8e34a3b elementor-widget elementor-widget-text-editor\" data-id=\"8e34a3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-8314491 elementor-widget elementor-widget-text-editor\" data-id=\"8314491\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>16-17 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2027 | 09:00 \u2013 17:00<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><h3>Extra Bonus<\/h3><ol><li>Priority in ALL seminars, seminar cycles, workshops and trainings\u00a0<\/li><li>Members of the largest Yoga and Wellness Academy in Greece<\/li><\/ol><h3>Communication<\/h3><div><div>Phone : 6946 021030<\/div><div>Email : training@anahatayogaacademy.com<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1ba019 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a1ba019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anahatayogaacademy.com\/en\/contact\/workshops-form\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Registration Form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-860a9f3 text-color-white elementor-widget elementor-widget-text-editor\" data-id=\"860a9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Investment<\/h3><div data-id=\"a6518cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div data-id=\"1036cec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p>220\u20ac (\u03c3\u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03a6\u03a0\u0391 13%.)<br \/>The investment includes all days of training.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f461d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c6f461d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Prerequisites<\/h4><ul><li>Completed registration form.<\/li><li>Private meeting with the teachers training facilitator<\/li><li>Certification by a General Physician or Cardiologist, confirming that you can practice any kind of physical exercise\/yoga valid for the current year.<\/li><\/ul><h4>Certification<\/h4><div><div dir=\"auto\">\u039f\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03ce\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u00a0 Mastering the Art of Advanced Asana \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Anahata Yoga Academy.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u039f\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03ce\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5\u00a0Advanced 500hr Yoga Teacher Training, \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Anahata Yoga Academy, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 RYT 500 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd Yoga Alliance USA \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b4\u03ac\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><h4 class=\"translation-block\">Cancellation Policy<\/h4><p>Deposits are non-refundable.\u2028<br \/>In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.<br \/>In case of cancellation less than a month before the training, the amount of money is non-refundable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-72410ec e-con-full e-flex e-con e-parent\" data-id=\"72410ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.instagram.com\/elenamouratidou\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5688fe8 marquee-heading elementor-widget elementor-widget-heading\" data-id=\"5688fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/anahatayogacademy\/\">* NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d52003 e-flex e-con-boxed e-con e-child\" data-id=\"3d52003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Online Mastering the Art of Advanced Asana \u0395\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1. \u03a4\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9\u03c2: \u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 asanas. \u039a\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2. \u0395\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 asana. \u0395\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03b5\u03bd\u03b1 \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae Hatha-Raja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5062,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3746","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast 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