{"id":3766,"date":"2022-09-10T15:46:50","date_gmt":"2022-09-10T15:46:50","guid":{"rendered":"https:\/\/anahatayogaacademy.com\/?page_id=3766"},"modified":"2026-06-11T09:30:53","modified_gmt":"2026-06-11T09:30:53","slug":"exploring-yoga-nidra-deep-relaxation","status":"publish","type":"page","link":"https:\/\/anahatayogaacademy.com\/en\/exploring-yoga-nidra-deep-relaxation\/","title":{"rendered":"Exploring Yoga Nidra &#038; Deep Relaxation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3766\" class=\"elementor elementor-3766\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b36239 e-flex e-con-boxed e-con e-parent\" data-id=\"0b36239\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-069fbdb elementor-widget elementor-widget-heading\" data-id=\"069fbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Online<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b495ff7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b495ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb85b89 elementor-widget elementor-widget-heading\" data-id=\"fb85b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teaching Inner Stillness &amp; Deep Relaxation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adc4894 e-con-full e-flex e-con e-parent\" data-id=\"adc4894\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ad7e962 e-con-full e-flex e-con e-child\" data-id=\"ad7e962\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4faed2 elementor-widget elementor-widget-heading\" data-id=\"b4faed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">You guide your students to deep relaxation, restoration and self-awareness.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f738e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a6f738e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4b430 elementor-widget elementor-widget-text-editor\" data-id=\"5a4b430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What you gain:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You specialize in deep relaxation for complete mental and physical rejuvenation.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You create safe and transformative relaxation experiences.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You learn to manage stress and emotional tension through practice.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You deepen your inner journeys of awareness and peace.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bde7ab e-con-full e-flex e-con e-child\" data-id=\"3bde7ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b87bd29 e-con-full e-flex e-con e-child\" data-id=\"b87bd29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35b2eb6 elementor-widget elementor-widget-heading\" data-id=\"35b2eb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contents<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624597d elementor-widget elementor-widget-text-editor\" data-id=\"624597d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Teaching Meditation and Deep Relaxation<\/li><li>Deep relaxation practice\u00a0<\/li><li>Different meditation techniques<\/li><li>Learn to guide a deep relaxation technique<\/li><li>Learn how to guide a simplified deep relaxation practice.<\/li><li>Explore different ways of including a relaxation technique in a yoga class<\/li><li>Yoga poses as a moving meditation<\/li><li>Breathing techniques as a meditation practice<\/li><li>Learn to teach different meditation techniques<\/li><li>Plan a meditation and relaxation class<\/li><li>Practice teaching in small groups and providing feedback<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5edbd elementor-widget elementor-widget-image\" data-id=\"bd5edbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"683\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/yoga-nidrat-image2.webp\" class=\"attachment-large size-large wp-image-16574\" alt=\"\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/yoga-nidrat-image2.webp 550w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/yoga-nidrat-image2-242x300.webp 242w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/yoga-nidrat-image2-10x12.webp 10w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c376b elementor-widget elementor-widget-image\" data-id=\"87c376b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"683\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/yoga-nidra-image3.webp\" class=\"attachment-large size-large wp-image-16575\" alt=\"\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/yoga-nidra-image3.webp 550w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/yoga-nidra-image3-242x300.webp 242w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/yoga-nidra-image3-10x12.webp 10w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79998af elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"79998af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star-of-life\" viewbox=\"0 0 480 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M471.99 334.43L336.06 256l135.93-78.43c7.66-4.42 10.28-14.2 5.86-21.86l-32.02-55.43c-4.42-7.65-14.21-10.28-21.87-5.86l-135.93 78.43V16c0-8.84-7.17-16-16.01-16h-64.04c-8.84 0-16.01 7.16-16.01 16v156.86L56.04 94.43c-7.66-4.42-17.45-1.79-21.87 5.86L2.15 155.71c-4.42 7.65-1.8 17.44 5.86 21.86L143.94 256 8.01 334.43c-7.66 4.42-10.28 14.21-5.86 21.86l32.02 55.43c4.42 7.65 14.21 10.27 21.87 5.86l135.93-78.43V496c0 8.84 7.17 16 16.01 16h64.04c8.84 0 16.01-7.16 16.01-16V339.14l135.93 78.43c7.66 4.42 17.45 1.8 21.87-5.86l32.02-55.43c4.42-7.65 1.8-17.43-5.86-21.85z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">This Training Seminar is part of <a href=\"https:\/\/anahatayogaacademy.com\/en\/trainings\/advanced-yoga-500hr-teacher-training\/\">Advanced Yoga 500hr Teacher Training<\/a> t is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e33f45b e-con-full e-flex e-con e-child\" data-id=\"e33f45b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a4a585 e-con-full e-flex e-con e-child\" data-id=\"4a4a585\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1cadbf6 e-con-full e-flex e-con e-child\" data-id=\"1cadbf6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-592ac41 e-con-full e-flex e-con e-child\" data-id=\"592ac41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d539d72 text-color-white elementor-widget elementor-widget-text-editor\" data-id=\"d539d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Certification<\/h3><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Continuing Education (YACEP 7,5 \u03ce\u03c1\u03b5\u03c2) \u03b1\u03c0\u03cc \u03c4\u03b7 Yoga Alliance USA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0}\"><img decoding=\"async\" class=\"alignnone wp-image-17907\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2025\/10\/Yoga-Alliance-YACEP.webp\" alt=\"\" width=\"59\" height=\"59\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2025\/10\/Yoga-Alliance-YACEP.webp 100w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2025\/10\/Yoga-Alliance-YACEP-12x12.webp 12w\" sizes=\"(max-width: 59px) 100vw, 59px\" \/>\u00a0 Continuing Education (YACEP 16 hours) by Yoga Alliance USA<\/span><\/p><h3>Category<\/h3><div>Educational seminar<\/div><div>\u00a0<\/div><h3>Monitoring Method<\/h3><p>Online<\/p><h3>Trainers<\/h3><div><p><a href=\"https:\/\/anahatayogaacademy.com\/en\/meet-the-team\/%ce%ad%ce%bb%ce%b5%ce%bd%ce%b1-%ce%bc%ce%bf%cf%85%cf%81%ce%b1%cf%84%ce%af%ce%b4%ce%bf%cf%85\/\">Elena Mouratidou<\/a><br \/><span lang=\"en-US\">(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)<\/span><\/p><\/div><h3><span style=\"color: var(--heading-color, var(--heading-4-color, var(--headings-color))); font-family: var(--fontFamily); font-size: var(--fontSize); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-align: inherit; text-transform: var(--textTransform);\">Dates and Time<\/span><\/h3><div data-id=\"2534ca8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-element elementor-element-100d782 elementor-widget elementor-widget-text-editor\" data-id=\"100d782\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-8e34a3b elementor-widget elementor-widget-text-editor\" data-id=\"8e34a3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-d28930c elementor-widget elementor-widget-text-editor\" data-id=\"d28930c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>6-7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 2027 | 09:00 \u2013 17:00<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><h3>Extra Bonus<\/h3><ol><li>Priority in ALL seminars, seminar cycles, workshops and trainings\u00a0<\/li><li>Members of the largest Yoga and Wellness Academy in Greece<\/li><\/ol><h3>Communication<\/h3><div><div>Phone : 6946 021030<\/div><div>Email : <a href=\"mailto:training@anahatayogaacademy.com\">training@anahatayogaacademy.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e729b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"51e729b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anahatayogaacademy.com\/en\/contact\/workshops-form\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Registration Form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455f138 text-color-white elementor-widget elementor-widget-text-editor\" data-id=\"455f138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Investment<\/h3><div data-id=\"a6518cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div data-id=\"1036cec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-element elementor-element-5f866f4 elementor-widget elementor-widget-text-editor\" data-id=\"5f866f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>220\u20ac (\u03c3\u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03a6\u03a0\u0391 13%.)<br \/>The investment includes all training days and the training manual with original material.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2bd449 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d2bd449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Prerequisites<\/h4><ul><li>Completed registration form<\/li><li>Meeting with the teachers training facilitator<\/li><li>Certificate from a general practitioner that the trainee is allowed to practice yoga and exercise during the current year.<\/li><\/ul><h4>Certification<\/h4><p>Students who will successfully attend the entire educational module <strong>Teaching Inner Stillness &amp; Deep Relaxation\u00a0\u03c4\u03b7\u03c2 Anahata Yoga Academy,<\/strong>\u00a0receive international teaching certification from Yoga Alliance USA in the category<strong>\u00a0\"Continuing Education\" category<\/strong>\u00a0(applies to students already registered in Yoga Alliance USA)\u00a0<strong>with 16 hours of Continuing Education (Yoga Alliance USA 16 hrs of CE)<\/strong>.<br \/>Students who will successfully attend the entire educational module of the\u00a0<strong>Advanced 500hr Yoga Teacher Training<\/strong>, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.<\/p><h4 class=\"translation-block\">Cancellation Policy<\/h4><p>Deposits are non-refundable.\u2028<br \/>In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.<br \/>In case of cancellation less than a month before the training, the amount of money is non-refundable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-cee6e51 e-con-full e-flex e-con e-parent\" data-id=\"cee6e51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.instagram.com\/elenamouratidou\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-007056f marquee-heading elementor-widget elementor-widget-heading\" data-id=\"007056f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/anahatayogacademy\/\">* NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd4d10e e-flex e-con-boxed e-con e-child\" data-id=\"bd4d10e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Online Teaching Inner Stillness &amp; Deep Relaxation \u039a\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1. \u03a4\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9\u03c2: \u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2. \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2. \u0395\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7\u03c2. \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03b5\u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4210,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3766","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exploring Yoga Nidra &amp; Deep Relaxation - Anahata Yoga Academy<\/title>\n<meta name=\"description\" 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