{"id":3771,"date":"2022-09-10T15:48:39","date_gmt":"2022-09-10T15:48:39","guid":{"rendered":"https:\/\/anahatayogaacademy.com\/?page_id=3771"},"modified":"2026-06-11T09:32:39","modified_gmt":"2026-06-11T09:32:39","slug":"the-art-of-sequencing-adjustmen","status":"publish","type":"page","link":"https:\/\/anahatayogaacademy.com\/en\/the-art-of-sequencing-adjustmen\/","title":{"rendered":"The Art of Sequencing &#038; Adjustmen"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3771\" class=\"elementor elementor-3771\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b123bb e-flex e-con-boxed e-con e-parent\" data-id=\"5b123bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efec355 elementor-widget elementor-widget-heading\" data-id=\"efec355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Online<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba5ab61 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba5ab61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edf72f elementor-widget elementor-widget-heading\" data-id=\"2edf72f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Art of Adjustments &amp; Self Adjustments \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0898149 e-con-full e-flex e-con e-parent\" data-id=\"0898149\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8439c54 e-con-full e-flex e-con e-child\" data-id=\"8439c54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b331608 elementor-widget elementor-widget-heading\" data-id=\"b331608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">You enhance your teaching with techniques that strengthen your students' alignment and safety.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb79a83 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bb79a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b45aa05 elementor-widget elementor-widget-text-editor\" data-id=\"b45aa05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What you gain:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You help your students connect more deeply with their body and their practice.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You develop self-adaptation skills for personal growth.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You teach with respect and awareness of each student's needs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You strengthen your confidence as a teacher.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec0539c e-con-full e-flex e-con e-child\" data-id=\"ec0539c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4e804c e-con-full e-flex e-con e-child\" data-id=\"a4e804c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-337378f elementor-widget elementor-widget-heading\" data-id=\"337378f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contents<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d45ae elementor-widget elementor-widget-text-editor\" data-id=\"e1d45ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Observation-Sensibility<\/li><li>Sense<\/li><li>Intention of a teacher \u2013 Support the breath of the practitioner<\/li><li>How to decide when to use a specific adjustment &amp; to chose the proper one<\/li><li>The form, the \u201ckeys\u201d of energetic roots and the most common mistakes in asana alignment<\/li><li>How to apply different types of adjustments depending on each  group of asana<\/li><li>The principals and the ways of creating a sequencing in a yoga class<\/li><li>Planning a yoga class with a sequencing for beginners, intermediate and advanced practitioners<\/li><li>Therapy Massage techniques which are applied on musculoskeletal system, connective tissue and the breath<\/li><li>Personal practice &amp; and teaching one to one and in small groups<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9359908 elementor-widget elementor-widget-image\" data-id=\"9359908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"683\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/art-of-adjustments-image1.webp\" class=\"attachment-large size-large wp-image-16546\" alt=\"\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/art-of-adjustments-image1.webp 550w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/art-of-adjustments-image1-242x300.webp 242w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/art-of-adjustments-image1-10x12.webp 10w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b9b4a elementor-widget elementor-widget-image\" data-id=\"27b9b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"683\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/art-of-adjustments-image2.webp\" class=\"attachment-large size-large wp-image-16548\" alt=\"\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/art-of-adjustments-image2.webp 550w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/art-of-adjustments-image2-242x300.webp 242w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2024\/10\/art-of-adjustments-image2-10x12.webp 10w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2030a35 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2030a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star-of-life\" viewbox=\"0 0 480 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M471.99 334.43L336.06 256l135.93-78.43c7.66-4.42 10.28-14.2 5.86-21.86l-32.02-55.43c-4.42-7.65-14.21-10.28-21.87-5.86l-135.93 78.43V16c0-8.84-7.17-16-16.01-16h-64.04c-8.84 0-16.01 7.16-16.01 16v156.86L56.04 94.43c-7.66-4.42-17.45-1.79-21.87 5.86L2.15 155.71c-4.42 7.65-1.8 17.44 5.86 21.86L143.94 256 8.01 334.43c-7.66 4.42-10.28 14.21-5.86 21.86l32.02 55.43c4.42 7.65 14.21 10.27 21.87 5.86l135.93-78.43V496c0 8.84 7.17 16 16.01 16h64.04c8.84 0 16.01-7.16 16.01-16V339.14l135.93 78.43c7.66 4.42 17.45 1.8 21.87-5.86l32.02-55.43c4.42-7.65 1.8-17.43-5.86-21.85z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">This Training Seminar is part of <a href=\"https:\/\/anahatayogaacademy.com\/en\/trainings\/advanced-yoga-500hr-teacher-training\/\">Advanced Yoga 500hr Teacher Training<\/a> t is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4bec08 e-con-full e-flex e-con e-child\" data-id=\"f4bec08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-244919e e-con-full e-flex e-con e-child\" data-id=\"244919e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0814efb e-con-full e-flex e-con e-child\" data-id=\"0814efb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f0827bb e-con-full e-flex e-con e-child\" data-id=\"f0827bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa03da text-color-white elementor-widget elementor-widget-text-editor\" data-id=\"2aa03da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Certification<\/h3><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Continuing Education (YACEP 7,5 \u03ce\u03c1\u03b5\u03c2) \u03b1\u03c0\u03cc \u03c4\u03b7 Yoga Alliance USA&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0}\"><img decoding=\"async\" class=\"alignnone wp-image-17907\" src=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2025\/10\/Yoga-Alliance-YACEP.webp\" alt=\"\" width=\"62\" height=\"62\" srcset=\"https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2025\/10\/Yoga-Alliance-YACEP.webp 100w, https:\/\/anahatayogaacademy.com\/wp-content\/uploads\/2025\/10\/Yoga-Alliance-YACEP-12x12.webp 12w\" sizes=\"(max-width: 62px) 100vw, 62px\" \/>\u00a0 Continuing Education (YACEP 16 hours) by Yoga Alliance USA<\/span><\/p><h3>Category<\/h3><div>Educational seminar<\/div><div>\u00a0<\/div><h3>Monitoring Method<\/h3><p>Online<\/p><h3>Trainers<\/h3><div><p><a href=\"https:\/\/anahatayogaacademy.com\/en\/meet-the-team\/murto-nikologianni\/\">Mirto Nikologianni<\/a><br \/>(Yoga Alliance RYT\u00ae 500, specialization: Adapted Physical Activity and Therapeutic Exercise)<\/p><\/div><h3><span style=\"color: var(--heading-color, var(--heading-4-color, var(--headings-color))); font-family: var(--fontFamily); font-size: var(--fontSize); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-align: inherit; text-transform: var(--textTransform);\">Dates and Time<\/span><\/h3><div data-id=\"2534ca8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-element elementor-element-100d782 elementor-widget elementor-widget-text-editor\" data-id=\"100d782\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-8e34a3b elementor-widget elementor-widget-text-editor\" data-id=\"8e34a3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-128bc82 elementor-widget elementor-widget-text-editor\" data-id=\"128bc82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>6-7 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2027 | 09:00 \u2013 17:00<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><h3>Extra Bonus<\/h3><ol><li>Priority in ALL seminars, seminar cycles, workshops and trainings\u00a0<\/li><li>Members of the largest Yoga and Wellness Academy in Greece<\/li><\/ol><h3>Communication<\/h3><div><div>Phone : 6946 021030<\/div><div>Email : <a href=\"mailto:training@anahatayogaacademy.com\">training@anahatayogaacademy.com<\/a><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4619633 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4619633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/anahatayogaacademy.com\/en\/contact\/workshops-form\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Registration Form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0276d1 text-color-white elementor-widget elementor-widget-text-editor\" data-id=\"e0276d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Investment<\/h3><div data-id=\"a6518cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div data-id=\"1036cec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div class=\"elementor-element elementor-element-c53507b elementor-widget elementor-widget-text-editor\" data-id=\"c53507b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-a6f43af elementor-widget elementor-widget-text-editor\" data-id=\"a6f43af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-c0e65e2 elementor-widget elementor-widget-text-editor\" data-id=\"c0e65e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>220\u20ac (\u03c3\u03c4\u03b7\u03bd \u03c4\u03b9\u03bc\u03ae \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03a6\u03a0\u0391 13%.)<br \/>The investment includes all training days and the training manual with original material.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195a0ca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"195a0ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Prerequisites<\/h4><ul><li>Completed registration form<\/li><li>Meeting with the teachers training facilitator<\/li><li>Certificate from a general practitioner that the trainee is allowed to practice yoga and exercise during the current year.<\/li><\/ul><h4>Certification<\/h4><p>Students who will successfully attend the entire educational module\u00a0<strong>The Art of Adjustments &amp; Self Adjustments<\/strong><strong>\u00a0<\/strong>of Anahata Yoga Academy<strong>,<\/strong>\u00a0receive international teaching certification from Yoga Alliance USA in the category<strong>\u00a0\"Continuing Education\" category<\/strong>\u00a0(applies to students already registered in Yoga Alliance USA)\u00a0<strong>with 16 hours of Continuing Education (Yoga Alliance USA 16 hrs of CE)<\/strong>.<br \/>Students who will successfully attend the entire educational module of the\u00a0<strong>Advanced 500hr Yoga Teacher Training<\/strong>, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.<\/p><h4 class=\"translation-block\">Cancellation Policy<\/h4><p>Deposits are non-refundable.\u2028<br \/>In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.<br \/>In case of cancellation less than a month before the training, the amount of money is non-refundable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-04408ad e-con-full e-flex e-con e-parent\" data-id=\"04408ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.instagram.com\/elenamouratidou\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-563f632 marquee-heading elementor-widget elementor-widget-heading\" data-id=\"563f632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/anahatayogacademy\/\">* NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US  * NURTURE YOUR SPIRIT * FOLLOW US <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6931687 e-flex e-con-boxed e-con e-child\" data-id=\"6931687\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Online The Art of Adjustments &amp; Self Adjustments \u0391\u03bd\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c3\u03bf\u03c5. \u03a4\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9\u03c2: \u0392\u03bf\u03b7\u03b8\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03bf\u03cd\u03bd \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2. \u0391\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7. \u0394\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5054,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3771","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Art of Sequencing &amp; Adjustmen - Anahata Yoga Academy<\/title>\n<meta name=\"description\" content=\"\u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd 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