{"id":3499,"date":"2022-09-07T21:15:46","date_gmt":"2022-09-07T21:15:46","guid":{"rendered":"https:\/\/anahatayogaacademy.com\/?p=3499"},"modified":"2023-04-19T14:54:22","modified_gmt":"2023-04-19T14:54:22","slug":"%ce%b4%ce%ad%ce%ba%ce%b1-%ce%b5%cf%81%ce%b3%ce%b1%ce%bb%ce%b5%ce%af%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b1%cf%85%cf%84%ce%bf%cf%80%ce%b5%cf%80%ce%bf%ce%af%ce%b8%ce%b7%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/anahatayogaacademy.com\/en\/%ce%b4%ce%ad%ce%ba%ce%b1-%ce%b5%cf%81%ce%b3%ce%b1%ce%bb%ce%b5%ce%af%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b1%cf%85%cf%84%ce%bf%cf%80%ce%b5%cf%80%ce%bf%ce%af%ce%b8%ce%b7%cf%83%ce%b7\/","title":{"rendered":"10 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af: \u00ab\u03b8\u03ad\u03bb\u03c9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9, \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9\u00bb, \u00ab\u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c6\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03c9, \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7<\/strong>.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03b9 \u03bc\u03ac\u03bd\u03c4\u03b5\u03c8\u03b5! \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03c3\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03c2 \u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9. \u0393\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03af\u03c3\u03c4\u03b7 \u03c3\u03b5 \u03b5\u03c3\u03ad\u03bd\u03b1, \u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03b7\u03c2 \u03b7\u03c4\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5&nbsp;<strong>\u03cc\u03bb\u03bf\u03b9<\/strong>! \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7! \u0397 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7, \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03c3\u03bf\u03c5;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0395\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5, \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03bf\u03c5, \u03c3\u03c4\u03b1 \u03c7\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03bf\u03c5. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac, \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac. \u039c\u03b7\u03bd \u03be\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03c3\u03b5 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03b5\u03bb\u03b5\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b5\u03c4\u03ad\u03c2 \u03c3\u03bf\u03c5!<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0393\u03c1\u03ac\u03c8\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2.<\/li>\n\n\n\n<li>\u0386\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03bf\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf. \u039c\u03af\u03bb\u03b1 \u03c3\u03b5 \u03b5\u03c3\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7. \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bd\u03af\u03ba\u03b5\u03c2 \u03c3\u03bf\u03c5.<\/li>\n\n\n\n<li>\u0393\u03c1\u03ac\u03c8\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03cd\u03c7\u03b5\u03b9. \u039a\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf, \u03c3\u03b5 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7. \u03a4\u03af \u03c3\u03bf\u03c5 \u03b4\u03af\u03b4\u03b1\u03be\u03b1\u03bd \u03cc\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u00ab\u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b5\u03c2\u00bb;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039c\u03ae\u03c0\u03c9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ae\u03c4\u03b1\u03bd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03c3\u03bc\u03b5\u03cd\u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03b5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1. \u039a\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1, \u03ba\u03ac\u03bd\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. \u039a\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b5\u03af, \u03c3\u03b5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9, \u03c3\u03b5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c7\u03b1\u03c1\u03ac. \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9\u03c2!<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0391\u03bd\u03b1\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 social media. \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2&nbsp;<strong>\u03b5\u03c3\u03cd<\/strong>&nbsp;\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2. \u039a\u03b1\u03b9 \u03c0\u03ad\u03c1\u03bd\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03b5\u03c3\u03cd \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2.<\/li>\n\n\n\n<li>\u03a0\u03ac\u03c1\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac. \u0392\u03ac\u03bb\u03b5 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5!<\/li>\n\n\n\n<li>\u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac! \u039f,\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9.<\/li>\n\n\n\n<li>\u03a7\u03b1\u03bc\u03bf\u03b3\u03ad\u03bb\u03b1! \u039a\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1! \u0393\u03ad\u03bc\u03b9\u03c3\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n\n\n\n<li>\u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03bf\u03c5. \u0394\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03bf\u03c5 \u03c4\u03bf\u03bd \u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bb\u03ac\u03bc\u03c0\u03b5\u03b9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elena Mouratidou<br>\u03a3\u03cd\u03bc\u03b2\u03bf\u03c5\u03bb\u03bf\u03c2 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2<br><a href=\"http:\/\/www.elenamouratidou.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.elenamouratidou.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0386\u03c1\u03b8\u03c1\u03bf:&nbsp;<a href=\"https:\/\/www.huffingtonpost.gr\/entry\/deka-eryaleia-yia-na-tonosoeme-ten-aetopepoithese-mas_gr_608013ace4b047b9f8b4f231?fbclid=IwAR00CQTaRXwKJ7poGjTD927rRCtCGjN5B7Frpumb6-qGjZu9p3dVoRXXHHg\" target=\"_blank\" rel=\"noreferrer noopener\">www.huffingtonpost.gr<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af: \u00ab\u03b8\u03ad\u03bb\u03c9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9, \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9\u00bb, \u00ab\u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c6\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03c9, \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7.\u00bb \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03bf \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9! \u039a\u03b1\u03b9 \u03bc\u03ac\u03bd\u03c4\u03b5\u03c8\u03b5! \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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