The plank is a popular core strengthening exercise in yoga and fitness programs. While it does not usually come with a traditional "benefit plan" like an employee benefit package, there are many benefits associated with incorporating it into...

A short, short and magical word. "No". "No" liberates and places firm, determined boundaries in human relationships. It declares a clear stance on a situation and makes your voice heard. Through that little word, you realize...

Exercise is a key ingredient for a healthy life and is an integral part of our daily routine. Although it can sometimes seem difficult or tiring, exercise has a multitude of benefits for human health and well-being. One of the...

Your most stable relationship is the one you build, every day, with yourself. And like all relationships, this one needs care, acceptance and your attention! To love you. To take care of you. To keep the energy...

Yoga is one of the most popular forms of exercise in the world, with many people choosing it for its benefits to their physical and mental health. In June 2023 yoga teacher training is coming to Kythera from...

Flexibility is an important aspect of human fitness and health. It refers to the ability of the body to move freely and return to its original position with complete ease and comfort. It can improve physical condition,...