Mirto Nikologianni

Trainer

I am Myrto Nikologiannis, a certified yoga teacher and specialist in adapted physical activity and therapeutic exercise.

I was born and raised in Athens but also in Kythira, expressing from a child my love for movement, dance and sports. I graduated from the School of Physical Education and Sports Science of the AUTH with a specialization in adapted physical activity and therapeutic exercise. In parallel with my studies, I completed my degree as a dance teacher, as well as training in the Pilates method. 

 My interest in a holistic approach to exercise led me in 2017 to Anahata Yoga Studio, next to my favorite teacher and mentor, Elena Mouratidou. My life-changing path began with the 200hr Yoga Teacher Training Course, and deciding to go deeper, I went ahead and completed Anahata Yoga Academy's 500hr Teacher Training Course alongside qualified teachers. 

 Always remaining a student on the path of personal development alongside Elena, I have completed self-improvement seminars and have taken part three times in the unforgettable and deeply transformative experiential self-awareness training 100hr Transformational Life TRAINING in Pelion that helped me recognize and invest in my inexhaustible potential. I have been deeply inspired by my trip to India, by Sri Dharma Mittra's teaching in London and also by specialized seminars that I have attended from time to time in Greece and abroad. 

 Deeply loving education, I participated in three Yoga Mentorship Trainings with the aim of developing and developing my teaching, gaining important tools as well as new skills that multifacetedly enrich my contact with the students as well as with myself. From 2021 I participate as an instructor in the 200-hour basic training programs of Anahata Yoga Academy.

 I am also active in the tourism sector as I manage the Porto Delfino Hotel in Kythira. With relevant experience in the field of wellness, I have created a unique wellness area for those looking for contact with nature, self-care, physical and mental health. In recent years we have been hosting Yoga Retreats at our hotel with teachers from Greece and abroad, while at the same time I teach group yoga classes live and online as well as individual sessions to practitioners of different nationalities and of all ages.

My goal is to communicate the method of yoga and all its benefits as a tool that can improve our way of life and our mentality.

You will find me in the following Educational

Online

Become a yoga teacher with the strongest foundations, with over 200 hours of training. Certified by the Yoga Alliance USA!

Online

Anahata Yoga Academy is the only Academy that offers 500 hours of Advanced Yoga training, not just 300, giving you the opportunity to stand out as a teacher!

Online

Do you want to know your body better and be more aware? Do you want to be able to help your student in every possible way? If so, this Seminar is for you!

Morning Yoga

A great way to start the day with a clear mind, calm breathing and a body full of energy.

Trainer : Άννα

Hatha Yoga Flow

A yoga class focused on breath and flow of movement. It cultivates physical flexibility, concentration and inner balance, offering calmness and energy.

Trainer : Anna Adamopoulou

Therapeutic Yoga

Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.

Trainer : Μυρτώ

Πρακτική γιογκα με θέα θάλασσα

Vinyasa Flow

A lesson for everyone who loves movement. Harmoniously synchronizes breathing with the continuous flow and change of body positions.

Καθηγητής : Γιώτα Παππά

Hatha Yoga Flow

Ελάτε να κινηθούμε και να παρατηρήσουμε τους εαυτούς μας,
πάντα με γνώμονα το σεβασμό προς το σώμα μας και τις ανάγκες του την εκάστοτε ημέρα, άλλωστε η κάθε μέρα είναι μοναδική!

Διδάσκει: Ευαγγελία

Hatha Yoga

Ελάτε να αναπνεύσουμε στο παρόν, να κινηθούμε συνειδητά και να χαλαρώσουμε σώμα και νου.

Δασκάλα: Χριστίνα Ράσσιου

Hatha Yoga Flow

Ένα μάθημα για όλα τα επίπεδα των ασκούμενων που συνδυάζει αρμονικά και με ροή τα στοιχεία του αέρα, της γης και του νερού μέσα από την αναπνοή, την asana και την χαλάρωση.

Διδάσκει: Γιώτα

Giota pappa

Hatha Yoga

A Hatha Yoga practice to start our week beautifully and harmoniously.

Trainer : Thalia Karidi
Δευτέρα : 9:15-10:15

Gentle Yoga Flow & Yoga Nidra

A combination of conscious movement in flow, breathing and deep relaxation, through yoga postures that cultivate flexibility and soften tension. The class concludes with Yoga Nidra, a meditative form of deep relaxation in the supine position that contributes to physical recovery and stress relief. Ideal for all levels, this class cultivates a sense of calm, balance and rejuvenation.

Trainer : Alexandra

Dynamic Vinyasa

A Vinyasa flow yoga practice with a dynamic feel, where you will let yourself flow with softness while building full body strength.

Trainer : Anthi

Hatha Yoga

Ένα ολοκληρωμένο μάθημα hatha yoga που περιλαμβάνει τεχνικές
αναπνοών (pranayama), σταθερές και άνετες θέσεις (asanas), τεχνικές χαλάρωσης
και τεχνικές διαλογισμού. Ιδανικό για όσους θέλουν να κλείσουν τη μέρα τους
προσφέροντας στον εαυτό τους τα πολλαπλά οφέλη της yoga.

Trainer : Δήμητρα