Therapeutic Yoga
Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.
Trainer : Μυρτώ
Online
200hr Yoga Teacher Training
- The Greek training program of Anahata Yoga Academy that offers INTERNATIONAL CERTIFICATION.
Graduates of the program:
are internationally recognized
as hatha yoga teachers.
Become members of the International Organization Yoga Alliance USA as RYT200.
Βασικές Πληροφορίες
Certification
RYS200 from Yoga Alliance USA
TRAINERS
Elena Mouratidou
(Yoga Alliance S-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga Advanced Teacher 800hr)
Alexandra Palantza
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)
Mirto Nikologianni
(Yoga Alliance RYT® 500, specialization: Adapted Physical Activity and Therapeutic Exercise)
Anastasia Avraam
(Yoga Alliance RYT® 500, specialization: Holistic Nutrition)
Anthi Malta
(Yoga Alliance RYT® 500, ειδίκευση: Vinyasa Flow Yoga)
Thania Timpanari
(Yoga Teacher, Ayurvedic Consultant)
Giannis Andritsos
(Hatha-Raja Yoga Teacher)
Dates and Time
16-17 November 2024
23-24 November 2024
30 November 2024 – 1 December 2024
7-8 December 2024
14-15 December 2024
11-12 January 2025
18-19 January 2025
25-26 January 2025
8-9 February 2025
15-16 February 2025
22-23 February 2025
Time: 09:00-17:00
Extra Bonus
- 150€ discount to Anahata Yoga 500hr Teacher Training Course (for registrations up until 1 month after the completion of the 200hr Yoga Teacher Training Course)
- Unlimited online lessons FREE for the entire Academic Year. Applies to ALL Anahata Yoga Academy students
- 5% Discount in ALL our educational programs for the current academic year
- 10% Discound with an unemployment card
- Priority in ALL seminars, seminar cycles, workshops and trainings with a limited number of people
- Priority to ALL the free events of Anahata Yoga Academy and Elena Mouratidou
- Option to enroll and attend the Anahata Mentorship Training with a 50% discount on the total program cost, offered exclusively to graduates of Anahata Yoga Academy's 200-hour training programs.
- Silver membership to our large network of students around the world!
- Free yearly post-training exclusively for the graduates of the Academy.
Contact
- Phone : 6946 021030
- Email : [email protected]
Investment
The investment includes the e-manual of the 200ht Yoga Teacher Training, the required classes for practice online τάξεις της Anahata Yoga Academy, the guidance, audio-visual material, written and oral exams, all study texts for the Workshops of Philosophy, Anatomy, Self-Knowledge, and BONUS ebook with all yoga postures (yoga asana).
* The reservation of the spot is confirmed upon the completion of the registration form and the payment of the deposit.
The program is carried out 100% online and you can enjoy it from the comfort of your home without unnecessary travel costs.
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga Advanced Teacher 800hr)
With multi-year experience in training programs, Anahata Yoga Academy and Elena Mouratidou, organize a complete training program with over 200 hours of training for students who want to deppen into the practice and teaching of yoga and the holistic lifestyle.
Πρόκειται για ένα πρόγραμμα που αντλεί έμπνευση από την παραδοσιακή πρακτική της γιόγκα της Ινδίας (Hatha-Raja Yoga) και λειτουργεί σε εξαιρετικό συνδυασμό με τη γιόγκα που προσαρμόζεται στο σύγχρονο άνθρωπο του 21ου αιώνα. Στο πλαίσιο της εκπαίδευσης θα μελετήσουμε μία ευρεία γκάμα θεμάτων όπως η γιόγκα ασάνα (στάσεις της γιόγκα), οι τεχνικές αναπνοής και εξισορρόπησης του νευρικού μας συστήματος, η προσέγγιση της γιόγκα βασισμένοι στους άξονες ευθυγράμμισης, η ιστορία και η φιλοσοφία της γιόγκα, οι τεχνικές διαλογισμού, οι τεχνικές βαθιάς χαλάρωσης, η γιόγκα ως άσκηση, η ισορροπημένη διατροφή κ.α.
What sets Anahata Yoga Academy programs apart:
Not just theory and knowledge.
Mainly: experience and experience!
Our educational program perfectly combines theoretical knowledge with practical experience. An innovation of Anahata Yoga Academy!
The interactivity of the program and the experiential participation of the whole group, every part of the program, is not yet a "lecture" of some "expert", but a life experience experienced by you under the guidance of an experienced teacher.
Thus, you learn how to share in your own classes, through your personal experience, a fact that makes you stand out, and from a yoga teacher, you become a life teacher!
Our team of trainers continues to learn and evolve!
The entire training team tirelessly and with great enthusiasm continues their own training in "Train the Trainer" programs alongside world-renowned yoga teachers so as to offer you the most wonderful training experience and guide you in the most effective way.
You have the personalized support you need!
Subject-specific teachers and mentors offer personal guidance, inspiring and supporting each student. Our team's commitment to yoga as a way of life and not just a form of exercise, and of course our commitment to supporting you and all our students with endless tools, practices to meet the best version of yourself and ultimately that share with your own students if and when you decide to teach.
FREE retraining from the team of trainers
Every year, we offer ONLY academy graduates, completely free, continuing educations so that you are constantly learning and inspired, enriching your courses! we support you and all our students with endless tools, practices to meet the best version of yourself and ultimately that to share with your own students if and when you decide to teach.
The program is constantly updated!
The program of our educational programs is renewed and adapted to the developments of yoga for the modern man. All the teachers and the academy itself are completely up-to-date on international developments in the field of yoga and thus, the educational program is updated on an annual basis.
Safety and Effectiveness:
The program is structured so that you learn to teach safely and create transformative classrooms. All instructors are globally recognized yoga teachers and have completed over 5000 hours of training themselves.
We love extra-delivery!
We provide the most complete training manual, in Greek and English, book of yoga postures with illustrations and explanations and a very rich international suggested bibliography for further personal study and deepening!
You learn to teach online classes too
In the program, you also learn the online way of teaching yoga, a modern trend that will remain in our lives, following the modern developments in the field.
A diploma from Anahata Yoga Academy is your ticket to a career in yoga
Through its long history of training yoga teachers, Anahata Yoga Academy has acquired the best name in the job market. Thus, as a graduate of the academy it is very easy to work as a yoga teacher in Greece and abroad. There is a great absorption of our graduates, after the end of our programs, by the domestic and foreign markets. In addition, in Greece, in a purely touristic country, as a yoga teacher of Anahata Yoga Academy, you can easily be absorbed in the tourism sector, teach yoga in large hotel units and organize your own seminars and yoga retreats. Every year the academy recommends graduates to be absorbed in corresponding jobs!
Experience and Reliability:
We have 16 years of experience in yoga training programs and worldwide recognition. Teaching yoga training programs since 2008 in Greece and abroad we now count hundreds of students all over the world who have developed into wonderful yoga teachers!
Yoga as a Lifestyle:
The Anahata Yoga Academy team supports and teaches yoga as a way of life, offering tools for self-awareness and personal growth.
Certification
RYΤ200 από τη Yoga Alliance USA
TRAINERS
Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
Alexandra Palantza
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)
Mirto Nikologianni
(Yoga Alliance RYT® 500, specialization: Adapted Physical Activity and Therapeutic Exercise)
Anastasia Avraam
(Yoga Alliance RYT® 500, specialization: Holistic Nutrition)
Anthi Malta
(Yoga Alliance RYT® 500, ειδίκευση: Vinyasa Flow Yoga)
Thania Timpanari
(Yoga Teacher, Ayurvedic Consultant)
Giannis Andritsos
(Hatha-Raja Yoga Teacher)
Dates and Time
16-17 November 2024
23-24 November 2024
30 November 2024 – 1 December 2024
7-8 December 2024
14-15 December 2024
11-12 January 2025
18-19 January 2025
25-26 January 2025
8-9 February 2025
15-16 February 2025
22-23 February 2025
Time: 09:00-17:00
Extra Bonus
- Προνομιακή τιμή to Anahata Yoga 500hr Teacher Training Course (for registrations up until 1 month after the completion of the 200hr Yoga Teacher Training Course)
- Unlimited online lessons FREE for the entire Academic Year. Applies to ALL Anahata Yoga Academy students
- 10% Discound σε όλους τους σπουδαστές και απόφοιτους ΤΕΦΑΑ
- 10% Discound with an unemployment card
- Priority in ALL seminars, seminar cycles, workshops and trainings with a limited number of people
- Option to enroll and attend the Anahata Mentorship Training with a 50% discount on the total program cost, offered exclusively to graduates of Anahata Yoga Academy's 200-hour training programs.
- Free yearly post-training exclusively for the graduates of the Academy.
*Επικοινωνήστε μαζί μας για να λάβετε τον οδηγό σπουδών.
Communication
- Phone : 6946 021030
- Email : [email protected]
Investment
The investment includes the e-manual of the 200ht Yoga Teacher Training, the required classes for practice online τάξεις της Anahata Yoga Academy, the guidance, audio-visual material, written and oral exams, all study texts for the Workshops of Philosophy, Anatomy, Self-Knowledge, and BONUS ebook with all yoga postures (yoga asana).
* The reservation of the spot is confirmed upon the completion of the registration form and the payment of the deposit.
The program is carried out 100% online and you can enjoy it from the comfort of your home without unnecessary travel costs.
Organization and management of the program: Elena Mouratidou (Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
What our students say:
TESTIMONIAL (VIDEO):
To whom it is addressed:
YOU, who want to delve into your own personal self-development through yoga.
To you, the one who does not simply want to be just another yoga instructor , to delve into the yoga system completely.
To you, the one who wants to live a balanced life..
To you, who can't settle for less, and you want to offer yourself the best, because that's what you deserve. And this tutorial is the best gift to you.
To you who want to train in an academy that SPECIALIZES in the science of yoga.
To you, who wants more balance in every aspect of your life, as well as a harmonious relationship with yourself and the environment in which you live.
To you, who want to teach and inspire others, through yoga.
ANAHATA YOGA ACADEMY
Curriculum - What you will learn
During the program training takes places through four basic categories:
A. Techniques, Training and Practice
- Practice Traditional Hatha Yoga, Vinyasa Flow Yoga, Yoga with Alignment, Dharma Yoga, Gentle Yoga
- Practice and analysis of yogic poses (Asana)
- Πρακτική και ανάλυση τεχνικών αναπνοής (Pranayama, Kriya) και η επίδραση της pranayama στην ανατομία του σώματος
- Διδασκαλία και Πρακτική Προσαρμογών (Βασικά Adjustments)
- Εκμάθηση και πρακτική χρήσης βοηθημάτων γιόγκα (Yoga Props)
- Πρακτική και διδασκαλία τεχνικών χαλάρωσης
- Introduction to meditation
- Λεπτοφυές σώμα (chakras, nadis, koshas)
B. Anatomy, Physiology & Biomechanics
- Yoga anatomy
- Σκελετικό, Αναπνευστικό, Νευρικό, Καρδιαγγειακό, Ενδοκρινικό, Πεπτικό σύστημα και πώς συνδέονται με την πρακτική της γιόγκα
- Είδη κινήσεων των συνδέσμων, Εμβιομηχανική και Σταθεροποίηση αρθρώσεων
- “Reading” the body – Observing – Personal evaluation
- Αρχές ευθυγράμμισης – Προσαρμογές – Κινητοποίηση φυσικού σώματος – Αντενδείξεις
- Understanding the therapeutic effect of asana and yoga as a whole on the physiology of the human body
C. Yoga Humanities
- The history of yoga
- What yoga is and yoga terminology
- Τα είδη της γιόγκα και τα βασικά συστήματα της Hatha Yoga
- Σχέση asana, pranayama, διαλογισμού και ποια η προσέγγιση των κυριότερων σχολών της γιόγκα
- Εισαγωγή στις Βέδες και τις Ουπανισάδες
- Εισαγωγή στη Bhagavad Gita
- Εισαγωγή στα Yoga Sutra του Patanjali, ηθικές αρχές της γιόγκα (yamas & niyamas)
- Εισαγωγή στη φιλοσοφία της Tantra
- Scope, code of conduct and ethics in yoga
- Nutrition as a tool to a balanced lifestyle
D. Professional Essentials, Teaching Methodology & Practice
- Sequencing & class flow pace
- Creating a plan for a Hatha + Vinyasa Yoga class
- Teaching Asana, Pranayama, Kriya
- Basic principles in yoga teaching
- Verbal and non-verbal communication
- The use of voice and posture of the yoga teacher
- The importance of continuing education in yoga
- Teaching in small groups
- Το επάγγελμα του δασκάλου γιόγκα (Marketing και προώθηση)
PREREQUISITES
- Completed registration form.
- Contact the person in charge of the educational programs
- Certification signed by a general physician that the practitioner is eligible to practice yoga or any kind of physical exercise for the current year.
FAQ’S
1. How long is the program?
Η συνολική διάρκεια του προγράμματος είναι 11 σαββατοκύριακα, με παρακολούθηση 09.00-17.00, από τον Νοέμβριο έως το τέλος του Φεβρουαρίου. Κατά τη διάρκεια αυτών των μηνών υπάρχουν και κενά σαββατοκύριακα
2. After completing the program, can I teach? What certification do I get?
Ολοκληρώνοντας το πρόγραμμα λαμβάνεις το πτυχίο 200hr Yoga Teacher Training από την Anahata Yoga Academy και μπορείς να διδάξεις στην Ελλάδα και το εξωτερικό. Εάν το επιθυμείς, μπορείς να εγγραφείς στον Παγκόσμιο Φορέα Πιστοποίησης δασκάλων Yoga, τη
Yoga Alliance USA ως Yoga Alliance RYT 200.
3. What are my obligations for obtaining the degree? Are there exams?
The obligations to obtain the degree are the attendance of all training days with active participation, the completion of the internship with weekly yoga classes, and self-practices, as well as meetings with the teachers in which you experience the part of guiding the course! The way in which this program is structured in its detail, allows you to kinesthetically assimilate the knowledge so that at the end of the tutorial you will not give "exams" but share your journey!
4. Is the program taped? What if I need to be absent in an emergency?
This particular program relies on team interaction and live streaming! Nevertheless, in exceptional cases and after consultation we send the material, if and as long as the material allows it. In the event that a recording is not made, the replacement can be done in 2 more ways, either in the form of a personal lesson with an additional cost, or the next year completely free! Communicate your difficulty and we will do our best so that you don't suffer and don't incur additional costs!
5. Can an online training be enough to become certified as a yoga teacher?
Anahata Yoga Academy is the first yoga academy in Greece to implement online yoga training! We have literally embraced this way of teaching by incorporating educational tools to deliver what we call experiential learning. All days of the program include practice and theory, in such a way that knowledge becomes experience! The practice of yoga is experiential, and we can guarantee that with your own input, you can not only do it, but you can triumph in it!
6. How will the teacher correct me if I make a mistake?
Let's make it clear that in yoga there are no corrections but adjustments! In this particular training program, there are a multitude of teachers, all of whom are extremely familiar with online teaching, who have their eyes on you.
7. Is it possible to pay the cost in installments?
Yes, the cost can be paid either in installments or by paying the whole amount before the start (preferential price). Call us and we will find the most suitable solution to support you!
8. I have a small child and I am afraid that I will not be able to do both at the same time.
You have come to the most appropriate place, the most kids friendly yoga academy! Many of our students are parents and complete the program with great success! Contact us and we will find the solution!
9. What is the academy's cancellation policy?
- Deposits are non-refundable.
- In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
- In case of cancellation less than a month before the training, the amount of money is non-refundable.
Testimonials
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