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Advanced Yoga 500hr Teacher Training

With multi-year experience in training programs, Anahata Yoga Academy and Elena Mouratidou, organise a complete training program with over 500 hours of advanced training for yoga teachers who want to delve into the science of yoga and the holistic lifestyle!

It is a series of 12 separate and self-contained experiential educational modules , which combine the traditional teachings of the yogic tradition with the modern way of life.

Each module is individually unique , with the aim of opening your horizons, to experience this new approach, so that you can immediately apply it to your lessons!

For each of the teacher's sections, we have selected the most qualified instructors in each subject , with the aim of enjoying the benefits of a proper and comprehensive education.

Certification

     RYS-500 from Yoga Alliance USA

TRAINERS

Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)

Nancy Hitzanidou
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)


Alexandra Palantza
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)


Anastasia Abraam
(Yoga Alliance RYT® 500, specialization: Holistic Nutrition)

Giannis Andritsos
(Hatha-Raja Yoga Teacher)

Thania Timpanari
(Yoga Teacher, Ayurvedic Consultant)

Mirto Nikologianni
(Yoga Alliance RYT® 500, specialization: Adapted Physical Activity and Therapeutic Exercise)

Anthi Malta
(Yoga Alliance RYT® 500, ειδίκευση: Vinyasa Yoga)

Dates and Time

Subtle Body Immersion
Nancy Hitzanidou
November 16-17, 2024 | 09:00 – 17:00

Advanced Teaching Skills & Methodology
Elena Mouratidou
December 7-8, 2024 | 09:00 – 17:00

Holistic Nutrition-Mindful Living
Anastasia Avraam
January 18-19, 2025 | 09:00 – 15:00

Gentle Yoga Immersion
Alexandra Palantza
February 1-2, 2025 | 09:00 – 17:00

The Inner Limbs of Yoga: From Pranayama to Meditation 
Nancy Xitzanidou
February 15-16, 2025 | 09:00-17:00

Ayurveda
Thania Timpanari
March 8-9, 2025 | 09:00 – 17:00

Mastering the Art of Advanced Asana
Giannis Andritsos
March 29-30, 2025 | 09:00 – 17:00

Exploring Yoga Nidra & Deep Relaxation
Elena Mouratidou
April 12-13, 2025 | 09:00 – 17:00

Yoga Asana as a Therapeutic Element

Mirto Nikologianni
10-11 May 2025 | 09:00 – 17:00

The Art of Adjustments & Self Adjustments
Alexandra Palantza
May 24-25, 2025 | 09:00 – 17:00

Intro to Vinyasa: The Art of Flow 
Anthi Malta
14-15 June 2025 | 09:00 – 17:00

Extra Bonus

  1. Unlimited FREE Online courses for the entire Academic year. Applies to ALL Anahata Yoga Academy students
  2. 10% discount on ALL our educational materials for the current academic year
  3. 10% discount with unemployment card
  4. 10% discount to all TEFAA students and graduates
  5. Possibility to register and attend the Anahata Mentorship Training (limited number of people)
  6. Priority in ALL seminars, seminar cycles, workshops and trainings with a limited number of people
  7. Priority in promoting them to potential yoga teacher jobs
  8. Members of the Academy’s educational community
  9. Gold membership to our large network of students around the world!
  10.  

*Contact us to receive the study guide.

Contact
Investment

*To secure the position, please complete the registration form and make the deposit payment.

* The reservation of the spot is confirmed upon the completion of the registration form and the payment of the deposit.

The program is carried out 100% online and you can enjoy it from the comfort of your home without unnecessary travel costs.

Organization and management of the program: Elena Mouratidou (Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)

What sets Anahata Yoga Academy programs apart:

Not just theory and knowledge.

Mainly: experience and experience!

Our educational program perfectly combines theoretical knowledge with practical experience. An innovation of Anahata Yoga Academy!

The interactivity of the program and the experiential participation of the whole group, every part of the program, is not yet a "lecture" of some "expert", but a life experience experienced by you under the guidance of an experienced teacher.

Thus, you learn how to share in your own classes, through your personal experience, a fact that makes you stand out, and from a yoga teacher, you become a life teacher!

Our team of trainers continues to learn and evolve!

The entire training team tirelessly and with great enthusiasm continues their own training in "Train the Trainer" programs alongside world-renowned yoga teachers so as to offer you the most wonderful training experience and guide you in the most effective way .

You have the personalized support you need!

Subject-specific teachers and mentors offer personal guidance, inspiring and supporting each student. Our team's commitment to yoga as a way of life and not just a form of exercise, and of course our commitment to supporting you and all our students with endless tools, practices to meet the best version of yourself and ultimately that share with your own students if and when you decide to teach.

FREE retraining from the team of trainers

Every year, we offer ONLY academy graduates, completely free, continuing educations so that you are constantly learning and inspired, enriching your courses! we support you and all our students with endless tools, practices to meet the best version of yourself and ultimately that to share with your own students if and when you decide to teach.

The program is constantly updated!

The program of our educational programs is renewed and adapted to the developments of yoga for the modern man. All the teachers and the academy itself are completely up-to-date on international developments in the field of yoga and thus, the educational program is updated on an annual basis.

Safety and Effectiveness:

The program is structured so that you learn to teach safely and create transformative classrooms. All instructors are globally recognized yoga teachers and have completed over 5000 hours of training themselves.

We love extra-delivery!

We provide the most complete training manual, in Greek and English, book of yoga postures with illustrations and explanations and a very rich international suggested bibliography for further personal study and deepening!

You learn to teach online classes too

In the program, you also learn the online way of teaching yoga, a modern trend that will remain in our lives, following the modern developments in the field.

A diploma from Anahata Yoga Academy is your ticket to a career in yoga

Through its long history of training yoga teachers, Anahata Yoga Academy has acquired the best name in the job market. Thus, as a graduate of the academy it is very easy to work as a yoga teacher in Greece and abroad. There is a great absorption of our graduates, after the end of our programs, by the domestic and foreign markets. In addition, in Greece, in a purely touristic country, as a yoga teacher of Anahata Yoga Academy, you can easily be absorbed in the tourism sector, teach yoga in large hotel units and organize your own seminars and yoga retreats. Every year the academy recommends graduates to be absorbed in corresponding jobs!

Experience and Reliability:

We have 16 years of experience in yoga training programs and worldwide recognition. Teaching yoga training programs since 2008 in Greece and abroad we now count hundreds of students all over the world who have developed into wonderful yoga teachers!

Yoga as a Lifestyle:

The Anahata Yoga Academy team supports and teaches yoga as a way of life, offering tools for self-awareness and personal growth.

Certification

   RYT-500 από τη Yoga Alliance USA

TRAINERS

Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)

Nancy Hitzanidou
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)


Alexandra Palantza
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)


Anastasia Abraam
(Yoga Alliance RYT® 500, specialization: Holistic Nutrition)

Giannis Andritsos
(Hatha-Raja Yoga Teacher)

Thania Timpanari
(Yoga Teacher, Ayurvedic Consultant)

Mirto Nikologianni
(Yoga Alliance RYT® 500, specialization: Adapted Physical Activity and Therapeutic Exercise)

Anthi Malta
(Yoga Alliance RYT® 500, ειδίκευση: Vinyasa Yoga)

Dates and Time

Subtle Body Immersion
Nancy Hitzanidou
November 16-17, 2024 | 09:00 – 17:00

Advanced Teaching Skills & Methodology
Elena Mouratidou
December 7-8, 2024 | 09:00 – 17:00

Holistic Nutrition-Mindful Living
Anastasia Avraam
January 18-19, 2025 | 09:00 – 15:00

Gentle Yoga Immersion
Alexandra Palantza
February 1-2, 2025 | 09:00 – 17:00

The Inner Limbs of Yoga: From Pranayama to Meditation 
Nancy Xitzanidou
February 15-16, 2025 | 09:00-17:00

Ayurveda
Thania Timpanari
March 8-9, 2025 | 09:00 – 17:00

Mastering the Art of Advanced Asana
Giannis Andritsos
March 29-30, 2025 | 09:00 – 17:00

Exploring Yoga Nidra & Deep Relaxation
Elena Mouratidou
April 12-13, 2025 | 09:00 – 17:00

Yoga Asana as a Therapeutic Element

Mirto Nikologianni
10-11 May 2025 | 09:00 – 17:00

The Art of Adjustments & Self Adjustments
Alexandra Palantza
May 24-25, 2025 | 09:00 – 17:00

Intro to Vinyasa: The Art of Flow 
Anthi Malta
14-15 June 2025 | 09:00 – 17:00

Extra Bonus

  1. Unlimited FREE Online courses for the entire Academic year. Applies to ALL Anahata Yoga Academy students
  2. 10% discount on ALL our educational materials for the current academic year
  3. 10% discount with unemployment card
  4. 10% discount to all TEFAA students and graduates
  5. Possibility to register and attend the Anahata Mentorship Training (limited number of people)
  6. Priority in ALL seminars, seminar cycles, workshops and trainings with a limited number of people
  7. Priority in promoting them to potential yoga teacher jobs
  8. Members of the Academy’s educational community
  9. Gold membership to our large network of students around the world!

*Contact us to receive the study guide.

Communication
Investment

*To secure the position, please complete the registration form and make the deposit payment.

* The reservation of the spot is confirmed upon the completion of the registration form and the payment of the deposit.

The program is carried out 100% online and you can enjoy it from the comfort of your home without unnecessary travel costs.

Organization and management of the program: Elena Mouratidou (Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)

To whom it is addressed:

YOU, who want to delve into your own personal self-development through yoga.

To you who want to train in an academy that SPECIALIZES in the science of yoga.

To you, who want to teach and inspire others, through yoga.

To you, the one who does not simply want to be just another yoga instructor , to delve into the yoga system completely.

To you, who can't settle for less, and you want to offer yourself the best, because that's what you deserve. And this tutorial is the best gift to you.

ANAHATA YOGA ACADEMY

CURRICULUM - WHAT YOU WILL LEARN

During the program training takes places through four basic categories:

1. Advanced Teaching Skills and Methodology
  • Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Certified Dharma Yoga Teacher)

    In this module you will delve into the art of teaching and strengthen your confidence!! You learn how to develop your skills and expand your knowledge, and you now gain a deep understanding of the fundamentals of teaching yoga. You come into contact with innovative methodologies and advanced techniques that upgrade your courses! Plus, you learn how to guide your students effectively, tailor practices to their unique needs, and create transformative experiences!

     In detail

    • Advanced Teaching Skills and Methodologies
    • Designing a deep, transformative yoga class
    • The yoga teacher, beyond the asana
    • Advanced yoga teaching techniques
    • Yoga as a practice of Self-knowledge and Personal Development
    • Verbal and non-verbal communication with students
    • Development of techniques for integrating all aspects of yoga into one class (postures, breathing / cleansing techniques, meditation, philosophy and relaxation)
    • Application of non-violent communication in the environment of a yoga class
    • Use of language and voice during a yoga class
    • Techniques and methodology for creating space for personal transformation in yoga classes
    • The art of observation in a yoga class
    • Teaching skills to stay authentic and transparent, dynamic and inspiring as yoga teachers
    • Practice teaching in small groups and providing feedback
  • Alexandra Palantza (Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)


    The 'Gentle Yoga Immersion' module is a transformative journey where you deepen your understanding of gentle yoga, mindfulness and the art of teaching with compassion. You gain all the tools to create inclusive and accessible yoga classes for all, and you improve your ability to guide your students in gentler and inner practices that reduce stress and release tensions on all levels. That's how your classes become a haven of calm and peace and a safe space where your students flourish!

    In detail

    • What is gentle yoga and how is it different from any other yoga class?
    • What are the benefits of gentle yoga
    • The types of gentle yoga
    • To whom is it addressed and when do we choose to offer such a class
    • The effect of gentle yoga to human psychology and the subtle body
    • Creating the conditions to offer a special gentle yoga class
    • Classroom methodology
    • Teaching language
    • Asana, pranayama, meditation
    • Relaxation Techniques
    • Relaxation Techniques
    • Props and position adjustments
    • Gentle yoga in group classes but also in one to one sessions
    • Teaching
  • Mirto Nikologianni (Yoga Alliance RYT® 500, specialization: Adapted Physical Activity and Therapeutic Exercise)

    In the section “Asana as a Therapeutic Element” you gain a deep understanding of asana alignment and delve into the fundamentals of therapeutic yoga through asana practice. You learn how to adapt yoga poses to meet the unique needs of your students. You discover teaching methodologies that enable you to safely guide students on their healing journey. In this module you learn how to offer the gift of yoga as a healing tool for holistic healing.

    In detail

    • Advanced Anatomy and yoga asana
    • Delve into the methodology of the principles of alignment and the language we use (or the way we communicate) to communicate the important parts of the asana to the practitioners
    • Deepening into the principles of therapeutic yoga through asana.
    • Design methodology and practical application for the creation of therapeutic courses focused on the area of ​​the pelvis, hamstrings, knees.
    • Introductory Principles of Yoga Asana Therapy for Special Populations

In this module you will explore Prana and its manifestation as breath through subtle anatomy, focusing on Nadi, Chakra, Kundalini Shakti and their association with the brain hemispheres and nervous system. You will study abdominal, thoracic, key and full yogic breathing, and Bandhas such as Mula, Uddiyana and Jalandhara. You will learn Pranayama techniques such as Samavritti, Nadi Shodhana, Surya Bhedana, Ujjayi and Kapalabhati, and practices such as Agni Sara. You will deepen your understanding with breath meditations, mantras and heart-centered meditation practices. You will acquire the guidelines for Pranayama that you immediately apply in your yoga classes, taking into account the different needs of your students, as well as contraindications.

In detail

● Prana – the Life Energy. Its manifestation as breath. Physiology of breathing and the role of the Diaphragm
● Subtle anatomy: Nadi – Chakra – Kundalini Shakti – Ida, Pingala and Sushumna Nadi. Their relation to the Cerebral Hemispheres and the Sympathetic / Parasympathetic Nervous System.
● Abdominal – Thoracic – Key breathing and their use
● Complete Yogic Breathing and variations
● The Bandhas: Mula Bandha, Uddiyana Bandha, Jalandhara Bandha
● The basic method of Samavritti Pranayama
● Nadi Shodhana – Surya Bhedana Pranayama – Ujjayi Pranayama
● The Kapalabhati technique
● Pranayamas for our power center (Agni Sara – Agni Sadhana)
● Breathing meditations
● Mantras and Meditation using them
● Meditations on the Heart Center
● Basic instructions for practicing Pranayama in a Yoga class. "Types" of Pranayamas, special recommendations for particular categories of practitioners (beginners, pregnant women, etc.) and contraindications

Giannis Andritsos (Hatha-Raja Yoga Teacher)

In 'Mastering the Art of Advanced Asana' you delve into the practice of Hatha Raja Yoga, explore complex yoga techniques and unlock a world of profound transformation through satsang. You discover the secrets of creating advanced sequencing, and master the art of advanced hyperextensions and inverted poses. But you don't just master advanced asanas, you gain a deeper understanding of yourself and your path to self-realization.

In detail

  • Hatha-Raja Yoga Practice
  • Pranayama & Meditation
  • Satsang
  • Advanced Asana Postures
  • How to lead an advanced yoga class
  • Variations & Adjustments
  • Advanced Hyperextensions
  • Inverted postures: Methodology and practice
  • The importance of the teacher and the tradition in practicing and in teaching yoga
  • Kriya Yoga, Mudras, Bandhas

Anastasia Avraam (Yoga Alliance RYT® 500, specialization: Holistic Nutrition)

In the "Holistic Nutrition - Mindful Living" section, you deepen your understanding of the deep connection between nutrition and yoga. You discover how nourishing your body is an integral part of your yoga practice. You gain valuable insights into mindful eating, the importance of a balanced diet and how it harmonizes with the ancient wisdom of yoga. By the end of this module, you'll have the tools to guide others on the path to holistic wellness, encouraging healthier bodies and a more mindful approach to life.

In detail

  • The digestive system and its connection to the brain
  • Eating patterns
  • Holistic approach towards a more healthy and functional way of life
  • Whole foods – the whole foods diet
  • Whole-foods recipes
  • Herbal medicine
  • The psychology and physiology of eating and pleasure
  • Mindful + Intuitive eating – Conscious and intuitive eating
  • Experiental workshop: Holistic diet plan

Thania Timpanari (Yoga Teacher, Ayurvedic Consultant)

In the Ayurveda-focused section, you dive into this ancient tradition, where yoga, nutrition, herbs, massage, healing oils and lifestyle harmonize to create holistic wellness. You learn how to create personalized treatment plans based on the principles of the Ayurvedic tradition, harnessing the healing power of nature. You gain knowledge about your own balance and wellness and the ability to guide others to recovery. In this module you enrich your practice and teaching through the timeless wisdom of Ayurveda.

In detail

  • Five healing pathways for healthy living and spiritual growth
  • Yoga
  • Nutrition
  • Herbs
  • Therapies with massage and oil
  • Lifestyle
  • How differently the Doshas are presented in all the aspects of a human being
  • How we adapt the 5 therapeutic pathways on a personal level
  • Yoga Asana practice, Pranayama & Meditation
  • Yoga Asana practice, Pranayama & Meditation

Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Certified Dharma Yoga Teacher)

In this module you will discover the art of guided meditation and deep relaxation, explore different meditation techniques and get in touch with the technique of Yoga Nidra. You'll gain the expertise to successfully incorporate relaxation techniques into your yoga classes, teaching your students to find stillness in movement and use breath as a meditative tool. You will learn the methodology of teaching relaxation and be equipped with the knowledge and skills to share the gift of deep peace with your students.

In detail

  • Teaching Meditation and Deep Relaxation
  • Yoga Nidra practice (deep relaxation technique)
  • Different meditation techniques
  • Deep Relaxation practices – Methodology and Teaching in groups
  • Yoga Nidra – Methodology and Teaching in groups
  • Techniques for integrating a relaxation technique into a yoga class
  • The practice of relaxation, meditation and Yoga
  • Nidra as practices of Self-awareness and Personal Development
  • Yoga poses as a moving meditation
  • Breathing techniques as a meditation practice
  • Design a meditation and relaxation class
  • Practice teaching in small groups and providing feedback

Anthi Malta (Yoga Alliance RYT® 500, ειδίκευση: Vinyasa Flow Yoga)

Here you will discover the heart of Vinyasa flow – the harmonious connection between breath and body, the art of creatively sequencing asanas leading to peak poses, and the fundamental principles that define this dynamic practice. You'll gain valuable insight into maintaining a steady pace during class, allowing you to guide your students through a balanced and refreshing flow.

In detail

  • What is Vinyasa Flow Yoga?
  • Connecting breath with movement
  • Creative sequence of postures in Vinyasa Flow Yoga for a smooth flow to the peak pose
  • Basics of teaching a Vinyasa Flow Yoga class
  • Methods of maintaining a steady pace in the flow of the class

Alexandra Palantza (Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)


In this section you will learn the art of making practical adjustments to improve your students' alignment, safety and overall yoga journey. Mastering these skills will elevate your teaching, helping students find a deep connection with their practice and their bodies! In addition, you will learn the art of self-adjustments, how you can give yourself an adjustment using your hands, and how to lead a group lesson based on self-adjustments.

In detail

  • Observation – Feeling – Sensation
  • Intention of a teacher – Support the breath of the practitioner
  • How to decide when to use a specific adjustment & to chose the proper one
  • The form, the “keys” of energetic roots and the most common mistakes in asana alignment
  • How to apply different types of adjustments depending on each group of asana
  • The principals and the ways of creating a sequencing in a yoga class
  • Planning a yoga class with a sequencing for beginners, intermediate and advanced practitioners
  • Personal practice & and teaching one to one and in small groups

Nancy Hitzanidou (Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)


In this module you will delve into the anatomy of the subtle body, explore the intricate network of nadis and awaken the transformative power of the chakras. Through a combination of asana, pranayama and meditation tailored to each chakra, you will gain insight into how these energy centers affect your physical, emotional and spiritual well-being. This module enables you to guide others towards balance, healing and self-awareness, enhancing your teaching practice and personal growth.

In detail

  • Nadis – the “waves” of our liquid body
  • Models of study of material and subtle existence
  • Chakras – the centers of mental functions and a path of internal evolution
  • Exploration of the Subtle Body following the path of the Energy Centers.
  • Study of the relationship of each Energy Center with the corresponding points/organs of the Physical Body.
  • Exploring the psychic functions associated with each Energy Center.
  • Asanas, Pranayamas and Meditations to activate and awaken each Energy Center.
  • Planing the Yogic Sadhana (Asana – Pranayama – Meditation) following the scale of the energy centers
  • Some of the modules you will attend have a preparation (work and practice) that must be done BEFORE they start. In this way, you create a framework in which you place the knowledge and experiences you will gain from each module!
  • After completing the 11 teaching modules and to complete the certification of the Advanced 500h Yoga Teacher Training Course, you will need to carry out specific hours of personal study and practice, the contents of which will be communicated to you when you register for the training program.
200hr Yoga Teaching Training
PREREQUISITES
  • This training is aimed at yoga teachers who have a certification of at least 200 hours of training. The certification should be sent to [email protected] before the start of the program.
  • Completed registration form (you can download it from the website).
  • Personal contact with the program director, Elena Mouratidou, and the person in charge of the training programs
  • In-advance deposit to reserve a seat.
  • Certification from a general practitioner that the trainee is allowed to practice yoga and free gymnastics during the training program.

FAQ’S

How much time do I have to complete the program?

The educational program can be completed within one to two academic years and you can choose either the entire educational program (all 12 modules), or parts of it according to your needs. As the modules are self-contained, you have the freedom to start the program from any module you want!

Upon completion of the program, you will receive an official diploma certifying that you have successfully attended the "Advanced 500hr Yoga Teacher Training", certified as a yoga teacher (Advanced Level) by Anahata Yoga Academy and you can teach in Greece and abroad. The program is fully recognized by the International Organization Yoga Alliance USA, and if you wish, you can register as a Yoga Alliance RYT-500!

Όχι, πρόκειται για ένα πρόγραμμα εξ ολοκλήρου Advanced Yoga και προϋποθέτει την ολοκλήρωση της βασικής εκπαίδευσης γιόγκα 200 ωρών.

To obtain the Advanced Yoga 500hr Teacher Training certification you must have attended the entire training program (all 11 teaching modules without any absences), completing all required assignments and practices before the start of each module, and completing the entire Internship.

No, this program is a deep experiential training based on group interaction and live streaming! Nevertheless, in exceptional cases and after consultation with the director of the academy, the recording can be sent, although and as long as your absence is limited to ¼ of a unit.

Yes, the cost can be paid either in installments or by paying the whole amount before the start (preferential price). Call us and we will find the most suitable solution to support you!

  • Deposits are non-refundable.

  • In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
  • In case of cancellation less than a month before the training, the amount of money is non-refundable.

Testimonials

Therapeutic Yoga

Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.

Trainer : Μυρτώ

Πρακτική γιογκα με θέα θάλασσα

Vinyasa Flow

A lesson for everyone who loves movement. Harmoniously synchronizes breathing with the continuous flow and change of body positions.

Καθηγητής : Γιώτα Παππά

Hatha Yoga Flow

Ελάτε να κινηθούμε και να παρατηρήσουμε τους εαυτούς μας,
πάντα με γνώμονα το σεβασμό προς το σώμα μας και τις ανάγκες του την εκάστοτε ημέρα, άλλωστε η κάθε μέρα είναι μοναδική!

Διδάσκει: Ευαγγελία

Hatha Yoga Flow

Ένα μάθημα για όλα τα επίπεδα των ασκούμενων που συνδυάζει αρμονικά και με ροή τα στοιχεία του αέρα, της γης και του νερού μέσα από την αναπνοή, την asana και την χαλάρωση.

Διδάσκει: Γιώτα

Giota pappa

Hatha Yoga

A Hatha Yoga practice to start our week beautifully and harmoniously.

Trainer : Thalia Karidi
Δευτέρα : 9:15-10:15

Gentle Yoga Flow & Yoga Nidra

A combination of conscious movement in flow, breathing and deep relaxation, through yoga postures that cultivate flexibility and soften tension. The class concludes with Yoga Nidra, a meditative form of deep relaxation in the supine position that contributes to physical recovery and stress relief. Ideal for all levels, this class cultivates a sense of calm, balance and rejuvenation.

Trainer : Alexandra

Dynamic Vinyasa

A Vinyasa flow yoga practice with a dynamic feel, where you will let yourself flow with softness while building full body strength.

Trainer : Anthi

Hatha Yoga

Ένα ολοκληρωμένο μάθημα hatha yoga που περιλαμβάνει τεχνικές
αναπνοών (pranayama), σταθερές και άνετες θέσεις (asanas), τεχνικές χαλάρωσης
και τεχνικές διαλογισμού. Ιδανικό για όσους θέλουν να κλείσουν τη μέρα τους
προσφέροντας στον εαυτό τους τα πολλαπλά οφέλη της yoga.

Trainer : Δήμητρα

Morning Yoga

A great way to start the day with a clear mind, calm breathing and a body full of energy.

Trainer : Άννα

Hatha Yoga Flow

A yoga class focused on breath and flow of movement. It cultivates physical flexibility, concentration and inner balance, offering calmness and energy.

Trainer : Anna Adamopoulou