Anahata Yoga Academy and Elena Mouratidou offer a superior 500+ hour program for yoga teachers who want to grow professionally and personally. With 12 experiential modules, the program combines traditional yoga wisdom with modern approaches, enabling you to enrich your teaching and stand out in the competitive job market.
What you gain:
RYS-500 from Yoga Alliance USA
Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
Vasiliki Pekridou
(Yoga Alliance Ε-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)
Alexandra Palantza
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)
Anastasia Abraam
(Yoga Alliance RYT® 500, specialization: Holistic Nutrition)
Giannis Andritsos
(Hatha-Raja Yoga Teacher)
Thania Timpanari
(Yoga Teacher, Ayurvedic Consultant)
Mirto Nikologianni
(Yoga Alliance RYT® 500, specialization: Adapted Physical Activity and Therapeutic Exercise)
Anthi Malta
(Yoga Alliance RYT® 500, ειδίκευση: Vinyasa Yoga)
Yoga Asana as a Therapeutic Element
Mirto Nikologianni
01- 02 November 2025 | 09:00 – 17:00
Exploring the Invisible body Vasiliki Pekridou
22-23 November 2025 | 09:00 – 17:00
Advanced Teaching Skills & Methodology
Elena Mouratidou
13-14 December 2025 | 09:00 – 17:00
Intro to Vinyasa: The Art of Flow
Anthi Malta
17-18 January 2026 | 09:00 – 17:00
Mastering the Art of Advanced Asana
Giannis Andritsos
14-15 February 2026 | 09:00-17:00
Teaching Inner Stillness & Deep Relaxation
Elena Mouratidou
7-8 March 2026 | 09:00 – 17:00
Gentle Yoga Immersion
Alexandra Palantza
28-29 March 2026 | 09:00 – 17:00
The Art of Adjustments & Self-Adjustments
Mirto Nikologianni
25-26 April 2026 | 09:00 – 17:00
Mindful Living: Holistic Nutrition
Anastasia Avraam
16-17 Μαΐου 2026 | 09:00 – 15:00
Ayurveda
Thania Timpanari
6-7 June 2026 | 09:00 – 17:00
From Pranayama to Meditation
Alexandra Palantza
27-28 June 2026 | 09:00 – 17:00
*Contact us to receive the study guide.
*To secure the position, please complete the registration form and make the deposit payment.
* The reservation of the spot is confirmed upon the completion of the registration form and the payment of the deposit.
The program is carried out 100% online and you can enjoy it from the comfort of your home without unnecessary travel costs.
Organization and management of the program: Elena Mouratidou (Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
Not just theory and knowledge.
Mainly: experience and experience!
Our educational program perfectly combines theoretical knowledge with practical experience. An innovation of Anahata Yoga Academy!
The interactivity of the program and the experiential participation of the whole group, every part of the program, is not yet a "lecture" of some "expert", but a life experience experienced by you under the guidance of an experienced teacher.
Thus, you learn how to share in your own classes, through your personal experience, a fact that makes you stand out, and from a yoga teacher, you become a life teacher!
Our team of trainers continues to learn and evolve!
The entire training team tirelessly and with great enthusiasm continues their own training in "Train the Trainer" programs alongside world-renowned yoga teachers so as to offer you the most wonderful training experience and guide you in the most effective way .
You have the personalized support you need!
Subject-specific teachers and mentors offer personal guidance, inspiring and supporting each student. Our team's commitment to yoga as a way of life and not just a form of exercise, and of course our commitment to supporting you and all our students with endless tools, practices to meet the best version of yourself and ultimately that share with your own students if and when you decide to teach.
FREE retraining from the team of trainers
Every year, we offer ONLY academy graduates, completely free, continuing educations so that you are constantly learning and inspired, enriching your courses! we support you and all our students with endless tools, practices to meet the best version of yourself and ultimately that to share with your own students if and when you decide to teach.
The program is constantly updated!
The program of our educational programs is renewed and adapted to the developments of yoga for the modern man. All the teachers and the academy itself are completely up-to-date on international developments in the field of yoga and thus, the educational program is updated on an annual basis.
Safety and Effectiveness:
The program is structured so that you learn to teach safely and create transformative classrooms. All instructors are globally recognized yoga teachers and have completed over 5000 hours of training themselves.
We love extra-delivery!
We provide the most complete training manual, in Greek and English, book of yoga postures with illustrations and explanations and a very rich international suggested bibliography for further personal study and deepening!
You learn to teach online classes too
In the program, you also learn the online way of teaching yoga, a modern trend that will remain in our lives, following the modern developments in the field.
A diploma from Anahata Yoga Academy is your ticket to a career in yoga
Through its long history of training yoga teachers, Anahata Yoga Academy has acquired the best name in the job market. Thus, as a graduate of the academy it is very easy to work as a yoga teacher in Greece and abroad. There is a great absorption of our graduates, after the end of our programs, by the domestic and foreign markets. In addition, in Greece, in a purely touristic country, as a yoga teacher of Anahata Yoga Academy, you can easily be absorbed in the tourism sector, teach yoga in large hotel units and organize your own seminars and yoga retreats. Every year the academy recommends graduates to be absorbed in corresponding jobs!
Experience and Reliability:
We have 16 years of experience in yoga training programs and worldwide recognition. Teaching yoga training programs since 2008 in Greece and abroad we now count hundreds of students all over the world who have developed into wonderful yoga teachers!
Yoga as a Lifestyle:
The Anahata Yoga Academy team supports and teaches yoga as a way of life, offering tools for self-awareness and personal growth.
RYT-500 από τη Yoga Alliance USA
Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
Vasiliki Pekridou
(Yoga Alliance Ε-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)
Alexandra Palantza
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)
Anastasia Abraam
(Yoga Alliance RYT® 500, specialization: Holistic Nutrition)
Giannis Andritsos
(Hatha-Raja Yoga Teacher)
Thania Timpanari
(Yoga Teacher, Ayurvedic Consultant)
Mirto Nikologianni
(Yoga Alliance RYT® 500, specialization: Adapted Physical Activity and Therapeutic Exercise)
Anthi Malta
(Yoga Alliance RYT® 500, ειδίκευση: Vinyasa Yoga)
Yoga Asana as a Therapeutic Element
Mirto Nikologianni
01- 02 November 2025 | 09:00 – 17:00
Exploring the Invisible Body
Vasiliki Pekridou
22-23 November 2025 | 09:00 – 17:00
Advanced Teaching Skills & Methodology
Elena Mouratidou
13-14 December 2025 | 09:00 – 17:00
Intro to Vinyasa: The Art of Flow
Anthi Malta
17-18 January 2026 | 09:00 – 17:00
Mastering the Art of Advanced Asana
Giannis Andritsos
14-15 February 2026 | 09:00-17:00
Teaching Inner Stillness & Deep Relaxation
Elena Mouratidou
7-8 March 2026 | 09:00 – 17:00
Gentle Yoga Immersion
Alexandra Palantza
28-29 March 2026 | 09:00 – 17:00
The Art of Adjustments & Self-Adjustments
Mirto Nikologianni
25-26 April 2026 | 09:00 – 17:00
Mindful Living: Holistic Nutrition
Anastasia Avraam
16-17 Μαΐου 2026 | 09:00 – 15:00
Ayurveda
Thania Timpanari
6-7 June 2026 | 09:00 – 17:00
From Pranayama to Meditation
Alexandra Palantza
27-28 June 2026 | 09:00 – 17:00
*Contact us to receive the study guide.
*To secure the position, please complete the registration form and make the deposit payment.
* The reservation of the spot is confirmed upon the completion of the registration form and the payment of the deposit.
The program is carried out 100% online and you can enjoy it from the comfort of your home without unnecessary travel costs.
Organization and management of the program: Elena Mouratidou (Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
YOU, who want to delve into your own personal self-development through yoga.
To you who want to train in an academy that SPECIALIZES in the science of yoga.
To you, who want to teach and inspire others, through yoga.
To you, the one who does not simply want to be just another yoga instructor , to delve into the yoga system completely.
To you, who can't settle for less, and you want to offer yourself the best, because that's what you deserve. And this tutorial is the best gift to you.
During the program training takes places through four basic categories:
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Certified Dharma Yoga Teacher)
In this module you will delve into the art of teaching and strengthen your confidence!! You learn how to develop your skills and expand your knowledge, and you now gain a deep understanding of the fundamentals of teaching yoga. You come into contact with innovative methodologies and advanced techniques that upgrade your courses! Plus, you learn how to guide your students effectively, tailor practices to their unique needs, and create transformative experiences!
In detail
Alexandra Palantza (Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)
The 'Gentle Yoga Immersion' module is a transformative journey where you deepen your understanding of gentle yoga, mindfulness and the art of teaching with compassion. You gain all the tools to create inclusive and accessible yoga classes for all, and you improve your ability to guide your students in gentler and inner practices that reduce stress and release tensions on all levels. That's how your classes become a haven of calm and peace and a safe space where your students flourish!
In detail
Mirto Nikologianni (Yoga Alliance RYT® 500, specialization: Adapted Physical Activity and Therapeutic Exercise)
In the section “Asana as a Therapeutic Element” you gain a deep understanding of asana alignment and delve into the fundamentals of therapeutic yoga through asana practice. You learn how to adapt yoga poses to meet the unique needs of your students. You discover teaching methodologies that enable you to safely guide students on their healing journey. In this module you learn how to offer the gift of yoga as a healing tool for holistic healing.
In detail
In this session you will explore Prana through Raja Yoga, focusing on breath as a bridge between body and mind. You will study techniques for guiding and balancing energy, its flow through the Nadi and Chakra, and its connection to the Nervous System and the Pulmonary Nerve. You will learn about the energy locks (Bandhas), their importance and their application in practice. In addition, you will explore the relationship between breathing, concentration and meditation, the effect of sound vibrations (Mantras) on the mind, and the different types of meditation and their teaching. Finally, you will receive instructions on how to apply breathing and meditation to different types of practitioners.
In detail
Giannis Andritsos (Hatha-Raja Yoga Teacher)
In 'Mastering the Art of Advanced Asana' you delve into the practice of Hatha Raja Yoga, explore complex yoga techniques and unlock a world of profound transformation through satsang. You discover the secrets of creating advanced sequencing, and master the art of advanced hyperextensions and inverted poses. But you don't just master advanced asanas, you gain a deeper understanding of yourself and your path to self-realization.
In detail
Anastasia Avraam (Yoga Alliance RYT® 500, specialization: Holistic Nutrition)
In the "Holistic Nutrition - Mindful Living" section, you deepen your understanding of the deep connection between nutrition and yoga. You discover how nourishing your body is an integral part of your yoga practice. You gain valuable insights into mindful eating, the importance of a balanced diet and how it harmonizes with the ancient wisdom of yoga. By the end of this module, you'll have the tools to guide others on the path to holistic wellness, encouraging healthier bodies and a more mindful approach to life.
In detail
Thania Timpanari (Yoga Teacher, Ayurvedic Consultant)
In the Ayurveda-focused section, you dive into this ancient tradition, where yoga, nutrition, herbs, massage, healing oils and lifestyle harmonize to create holistic wellness. You learn how to create personalized treatment plans based on the principles of the Ayurvedic tradition, harnessing the healing power of nature. You gain knowledge about your own balance and wellness and the ability to guide others to recovery. In this module you enrich your practice and teaching through the timeless wisdom of Ayurveda.
In detail
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Certified Dharma Yoga Teacher)
Σε αυτήν την ενότητα θα ανακαλύψεις την τέχνη της καθοδήγησης του διαλογισμού και της βαθιάς χαλάρωσης, θα εξερευνήσεις διαφορετικές τεχνικές διαλογισμού και θα έρθεις σε επαφή με την τεχνική της βαθιάς χαλάρωσης. Θα αποκτήσεις την τεχνογνωσία για να ενσωματώσεις με επιτυχία τις τεχνικές χαλάρωσης στα μαθήματα γιόγκα, διδάσκοντας τους μαθητές σου να βρίσκουν την ακινησία στην κίνηση και να χρησιμοποιούν την αναπνοή ως εργαλείο διαλογισμού. Θα μάθεις τη μεθοδολογία της διδασκαλίας της χαλάρωσης και θα εξοπλιστείς με τις γνώσεις και τις δεξιότητες για να μοιραστείς το δώρο της βαθιάς γαλήνης με τους μαθητές σου.
In detail
Anthi Malta (Yoga Alliance RYT® 500, ειδίκευση: Vinyasa Flow Yoga)
Here you will discover the heart of Vinyasa flow – the harmonious connection between breath and body, the art of creatively sequencing asanas leading to peak poses, and the fundamental principles that define this dynamic practice. You'll gain valuable insight into maintaining a steady pace during class, allowing you to guide your students through a balanced and refreshing flow.
In detail
Mirto Nikologianni
(Yoga Alliance RYT® 500, specialization: Adapted Physical Activity and Therapeutic Exercise)
In this section you will learn the art of making practical adjustments to improve your students' alignment, safety and overall yoga journey. Mastering these skills will elevate your teaching, helping students find a deep connection with their practice and their bodies! In addition, you will learn the art of self-adjustments, how you can give yourself an adjustment using your hands, and how to lead a group lesson based on self-adjustments.
In detail
Βασιλική Πεκρίδου (Yoga Alliance Ε-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)
In this module you will delve into the anatomy of the energy body and its connection to the physical anatomy and the nervous system. You will explore prana, its flow and practices to regulate it. You will study the three main energy channels - Ida, Pingala and Sushumna - and their relationship to the brain and nervous system. You will focus on the seven main energy centers (Chakras), learning how to adapt Asana, Pranayama and Meditation to support their flow, as well as cleansing and balancing techniques. You will explore the use of embodied movement, art therapy (sound, color, voice) and Yoga Nidra for each chakra, as well as the concept of Archetypal Activation. Finally, you will learn how to design yoga classes inspired by the energetic body, enhancing both your teaching practice and your personal growth.
In detail
How much time do I have to complete the program?
The educational program can be completed within one to two academic years and you can choose either the entire educational program (all 12 modules), or parts of it according to your needs. As the modules are self-contained, you have the freedom to start the program from any module you want!
2. What certification do I get?
Upon completion of the program, you will receive an official diploma certifying that you have successfully attended the "Advanced 500hr Yoga Teacher Training", certified as a yoga teacher (Advanced Level) by Anahata Yoga Academy and you can teach in Greece and abroad. The program is fully recognized by the International Organization Yoga Alliance USA, and if you wish, you can register as a Yoga Alliance RYT-500!
3. Is the 500 hours 200 hours of basic training + 300 advanced?
Όχι, πρόκειται για ένα πρόγραμμα εξ ολοκλήρου Advanced Yoga και προϋποθέτει την ολοκλήρωση της βασικής εκπαίδευσης γιόγκα 200 ωρών.
4. What are my obligations to get the 500 hour degree?
To obtain the Advanced Yoga 500hr Teacher Training certification you must have attended the entire training program (all 11 teaching modules without any absences), completing all required assignments and practices before the start of each module, and completing the entire Internship.
5. Is the program pre-recorded? What if I need to be absent in an emergency?
No, this program is a deep experiential training based on group interaction and live streaming! Nevertheless, in exceptional cases and after consultation with the director of the academy, the recording can be sent, although and as long as your absence is limited to ¼ of a unit.
6. Is it possible to pay the cost in installments?
Yes, the cost can be paid either in installments or by paying the whole amount before the start (preferential price). Call us and we will find the most suitable solution to support you!
7. What is the academy's cancellation policy?
Ένα μάθημα που φέρνει σε ισορροπία την ενεργητικότητα της κίνησης με τη γαλήνη της ακινησίας και της χαλάρωσης. Στο πρώτο μέρος, η πρακτική Hatha Yoga Flow καλλιεργεί τη δύναμη, την ευλυγισία και τη ζωντάνια μέσα από ροές και αλληλουχίες θέσεων, και συνειδητή αναπνοή. Στο δεύτερο μέρος, η Yoga Nidra προσφέρει έναν χώρο βαθιάς ξεκούρασης και αναζωογόνησης, όπου το σώμα χαλαρώνει και αποφορτίζεται ολοκληρωτικά και ο νους βρίσκει την ηρεμία. Μια εμπειρία που ενδυναμώνει και ταυτόχρονα ησυχάζει, προσφέροντας ισορροπία και αίσθηση πληρότητας.
Trainer : Alexandra Palantza
Μια πρακτική βασισμένη στη συνεχόμενη ροή της Vinyasa Flow Yoga εναρμονισμένη με δυναμικές εναλλαγές στάσεων και κινήσεων. Μέσα από τη ροή θα ξυπνήσει η εσωτερική σου φωτιά, θα εκπαιδευτεί ο νους σε νέα κινητικά μοτίβα και σταδιακά θα εμβαθύνεις σε έναν κινούμενο διαλογισμό. Με οδηγό την αναπνοή σου.
Trainer : Aνθή Μαλτά
Μία ήπια πρακτική που καλλιεργεί την ευλυγισία, αναζωογονεί το σώμα και ηρεμεί το νου. Μέσα από την παραμονή στις asanas οι ασκούμενοι εξερευνήσουν το σώμα και την αναπνοή και ενδυναμώνουν τη σύνδεση μεταξύ τους, κάνοντας την πρακτική βαθιά διαλογιστική.
Trainer : Dimitra Adamopoulou
Το καλύτερο ξεκίνημα της μέρας σου! Η πρωινή γιόγκα αφυπνίζει το σώμα, καθαρίζει το μυαλό και γεμίζει τη μέρα σου θετικότητα και παράλληλα βοηθά στη μείωση του στρες, ενισχύει την ευλυγισία και βελτιώνει τη διάθεση.
Trainer : Anna Adamopoulou
Ένα μάθημα με σταθερό ρυθμό που συνδυάζει pranayama, asana και χαλάρωση, με στόχο την ενδυνάμωση και την ισορροπία. Ιδανικό για όσους θέλουν να καλλιεργήσουν την επίγνωση και να εξερευνήσουν πως ο νους συγκεντρώνεται, αποβάλλει την ένταση και αποκτά διαύγεια.
Trainer : Dimitra Adamopoulou
Ένα μάθημα όπου καλλιεργούμε την επίγνωση στο σώμα και την αναπνοή, αποσυμφορίζουμε τις εντάσεις, ενεργοποιούμε το σώμα και ξεκουράζουμε το νου.
Trainer : Mirto Nikologianni
Η ιδανική αποφόρτιση μετά τη μέρα σου. Μια ήπια, ισορροπημένη πρακτική που βοηθά το σώμα να χαλαρώσει και το νου να ηρεμήσει. Η Hatha Yoga βελτιώνει τη στάση, την αναπνοή και την εσωτερική συγκέντρωση, προσφέροντάς σου ευεξία και βαθιά χαλάρωση.
Teaching: Anna Adamopoulou
Ένα μάθημα που φέρνει σε ισορροπία την ενεργητικότητα της κίνησης με τη γαλήνη της ακινησίας και της χαλάρωσης. Στο πρώτο μέρος, η πρακτική Hatha Yoga Flow καλλιεργεί τη δύναμη, την ευλυγισία και τη ζωντάνια μέσα από ροές και αλληλουχίες θέσεων, και συνειδητή αναπνοή. Στο δεύτερο μέρος, η Yoga Nidra προσφέρει έναν χώρο βαθιάς ξεκούρασης και αναζωογόνησης, όπου το σώμα χαλαρώνει και αποφορτίζεται ολοκληρωτικά και ο νους βρίσκει την ηρεμία. Μια εμπειρία που ενδυναμώνει και ταυτόχρονα ησυχάζει, προσφέροντας ισορροπία και αίσθηση πληρότητας.
Teaching: Alexandra Palantza
Ένα μάθημα που συνδυάζει την παραδοσιακή Hatha Yoga με την αίσθηση της ροής. Μέσα από ήπιες αλλά δυναμικές ακολουθίες, θα έχεις την ευκαιρία να ευθυγραμμίσεις το σώμα σου, να καλλιεργήσεις δύναμη και ευλυγισία, να συντονίσεις την αναπνοή με την κίνηση και να βρεις μια αρμονική ισορροπία ανάμεσα στη σταθερότητα και τη ροή.
Διδάσκει: Γιώτα Παππά
