I am Anastasia Avraam certified yoga teacher, specialized in holistic nutrition.

I have studied English Language and Literature at the Aristotle University of Thessaloniki. In parallel with language teaching, in 2016, I started my first yoga teacher training (200hr YTT) at Anahata Yoga Academy. Then, I completed the Prenatal & Postnatal Yoga Teacher Training Course Since I was looking for more deepening in self-knowledge and teaching, I continued with the 500hr Advanced Teacher Training Course at the Academy. At the same time I attended seminars with renowned teachers in Greece and abroad and traveled to India where I met real yoga. In April 2022, I completed my first teacher training as a mentor (Anahata Mentorhsip Training). My deep desire for self-improvement led me to sessions and more training programs with my beloved mentor and teacher Elena Mouratidou.

My love for nutrition and cooking directs me toward my education and specialization in Holistic Nutrition at AFPA American Οrganization. Combined with Mindful & Intuitive Eating techniques my goal is to help more people feed in a way that honors their body, enjoy their food, and become creative in the kitchen. I advocate for slow and mindful livinga life that we do not run to catch up with but experience every day, and we are present in the moment. Having attended it the Slow Living Course with Emma Scheib and applying various techniques, I am also on my journey to discovering a simpler and more conscious lifestyle daily. I love free expression through Mandala creation and constantly find inspiration through Mother Nature, my Teachers, people's stories, traveling, aromas, colors, and Life itself.