*This Training Seminar is part of the Advanced Yoga 500hr Teacher Training; it is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.

Στην ενότητα “Ολιστική Διατροφή – Mindful Living”, εμβαθύνεις στην κατανόησή σου για τη βαθιά σχέση μεταξύ διατροφής και γιόγκα. Ανακαλύπτεις πώς η θρέψη του σώματός σου αποτελεί αναπόσπαστο μέρος της πρακτικής σας στη γιόγκα. Αποκτάς πολύτιμες γνώσεις σχετικά με τη ενσυνείδητη διατροφή, τη σημασία της ισορροπημένης διατροφής και πώς αυτή εναρμονίζεται με την αρχαία σοφία της γιόγκα. Στο τέλος αυτής της ενότητας, θα έχεις τα εργαλεία να καθοδηγήσεις άλλους στο μονοπάτι της ολιστικής ευεξίας, ενθαρρύνοντας τα πιο υγιή σώματα και μια πιο συνειδητή προσέγγιση στη ζωή.

Contents

• The digestive system and its connection to the brain
• Eating patterns
• Holistic approach towards a more healthy and functional way of life
• Whole foods
• Whole-foods recipes
• Herbal medicine
• The psychology and physiology of eating and pleasure
• Mindful and Intuitive diet
• Experiental workshop: Holistic diet plan

Prerequisites

• Completed registration form
• Meeting with the teachers training facilitator
• Certificate from a general practitioner that the trainee is allowed to practice yoga and exercise during the current year.

Certification

Students who will successfully attend the entire educational module Holistic Nutrition-Mindful Living of Anahata Yoga Academy, receive international teaching certification from Yoga Alliance USA in the category "Continuing Education" category (applies to students already enrolled in Yoga Alliance USA) with 16 hours of Continuing Education (Yoga Alliance USA 12 hrs of CE).
Students who will successfully attend the entire educational module Advanced 500hr Yoga Teacher Training, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.

Cancellation Policy

1. Deposits are non-refundable.

2. In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
3. In case of cancellation less than a month before the training, the amount of money is non-refundable.