Online
Holistic Nutrition-Mindful Living
- This Training Seminar is part of Advanced Yoga 500hr Teacher Training t is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.
Στην ενότητα “Ολιστική Διατροφή – Mindful Living”, εμβαθύνεις στην κατανόησή σου για τη βαθιά σχέση μεταξύ διατροφής και γιόγκα. Ανακαλύπτεις πώς η θρέψη του σώματός σου αποτελεί αναπόσπαστο μέρος της πρακτικής σας στη γιόγκα. Αποκτάς πολύτιμες γνώσεις σχετικά με τη ενσυνείδητη διατροφή, τη σημασία της ισορροπημένης διατροφής και πώς αυτή εναρμονίζεται με την αρχαία σοφία της γιόγκα. Στο τέλος αυτής της ενότητας, θα έχεις τα εργαλεία να καθοδηγήσεις άλλους στο μονοπάτι της ολιστικής ευεξίας, ενθαρρύνοντας τα πιο υγιή σώματα και μια πιο συνειδητή προσέγγιση στη ζωή.
Contents
- The digestive system and its connection to the brain
- Eating patterns
- Holistic approach towards a more healthy and functional way of life
- Whole foods – the whole foods diet
- Whole-foods recipes
- Herbal medicine
- The psychology and physiology of eating and pleasure
- Mindful + Intuitive eating – Conscious and intuitive eating
- Experiental workshop: Holistic diet plan
Certification
Continuing Education (YACEP 12 ώρες) από τη Yoga Alliance USA
Category
Educational seminar
Monitoring Method
Online
Trainers
Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
Anastasia Abraam
(Yoga Alliance RYT® 500, specialization: Holistic Nutrition)
Dates and Time
18-19 January 2025 | 09.00-15.00
Extra Bonus
- Priority in ALL seminars, seminar cycles, workshops and trainings
- Members of the largest Yoga and Wellness Academy in Greece
Communication
Phone : 6946 021030
Email : [email protected]
Investment
220€
The investment includes all training days and the “Holistic Nutrition-Mindful Living” with original material.
Prerequisites
- Completed registration form.
- Private meeting with the teachers training facilitator
- Certification by a General Physician or Cardiologist, confirming that you can practice any kind of physical exercise/yoga valid for the current year.
Certification
Students who will successfully attend the entire educational module Holistic Nutrition-Mindful Living of Anahata Yoga Academy, receive international teaching certification from Yoga Alliance USA in the category "Continuing Education" category (applies to students already registered in Yoga Alliance USA) with 16 hours of Continuing Education (Yoga Alliance USA 12 hrs of CE).
Students who will successfully attend the entire educational module of the Advanced 500hr Yoga Teacher Training, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.
Cancellation Policy
Deposits are non-refundable.
In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
In case of cancellation less than a month before the training, the amount of money is non-refundable.
