Nancy Hitzanidou

TRAINER

I am Nancy Hitzanidou, a certified yoga teacher, specialized in philosophy and meditation.

My love for Yoga as a practice, a philosophy, and a way of life, led me to want to share the joy of my practice with others. So, having apprenticed at Yoga Arts since 2001, I first completed, in 2008, the Yoga Alliance 200-hour RYT at NYSY Studios with Vivi Letsou, and then, in August 2011, NYSY Studios' Yoga Alliance 500-hour RYT, with a focus on Meditation and Tantric Studies. In June 2015, I completed the “The Art + Practice of Teaching Meditation” Training Program in London, with Sally Kempton, while in December 2016, I was certified by the Georg and Brenda Feuerstein Institute of Traditional Yoga Studies of Canada, for the completion of the three-year Distance Studies Program in Philosophy and History of Yoga (800 hours).

A source of inspiration for my practice are my Teachers, and the seminars and educational programs I attend in Greece and abroad, with distinguished Teachers, which concern various types of physical exercise (Asana), Pranayama and Meditation (Dhyana).

Since 2008, I teach classes, seminars and participate in Teacher Training Programs, where physical exercise, meditation and the philosophy of Yoga, inspire and guide each other.

You will find me in the following Educational

Online

Anahata Yoga Academy is the only Academy that offers 500 hours of Advanced Yoga training, not just 300, giving you the opportunity to stand out as a teacher!

Online

Do you want to know how and why our energy body gives breath to our physical body and how it affects it? Ancient concepts of yoga that keep pace with the modern lifestyle!

Online

You will explore Prana and its manifestation as breath through subtle anatomy, focusing on the Nadis, Chakras, Kundalini Shakti, and their association with the cerebral hemispheres and nervous system.

Therapeutic Yoga

Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.

Trainer : Μυρτώ

Πρακτική γιογκα με θέα θάλασσα

Vinyasa Flow

A lesson for everyone who loves movement. Harmoniously synchronizes breathing with the continuous flow and change of body positions.

Καθηγητής : Γιώτα Παππά

Hatha Yoga Flow

Ελάτε να κινηθούμε και να παρατηρήσουμε τους εαυτούς μας,
πάντα με γνώμονα το σεβασμό προς το σώμα μας και τις ανάγκες του την εκάστοτε ημέρα, άλλωστε η κάθε μέρα είναι μοναδική!

Διδάσκει: Ευαγγελία

Hatha Yoga Flow

Ένα μάθημα για όλα τα επίπεδα των ασκούμενων που συνδυάζει αρμονικά και με ροή τα στοιχεία του αέρα, της γης και του νερού μέσα από την αναπνοή, την asana και την χαλάρωση.

Διδάσκει: Γιώτα

Giota pappa

Hatha Yoga

A Hatha Yoga practice to start our week beautifully and harmoniously.

Trainer : Thalia Karidi
Δευτέρα : 9:15-10:15

Gentle Yoga Flow & Yoga Nidra

A combination of conscious movement in flow, breathing and deep relaxation, through yoga postures that cultivate flexibility and soften tension. The class concludes with Yoga Nidra, a meditative form of deep relaxation in the supine position that contributes to physical recovery and stress relief. Ideal for all levels, this class cultivates a sense of calm, balance and rejuvenation.

Trainer : Alexandra

Dynamic Vinyasa

A Vinyasa flow yoga practice with a dynamic feel, where you will let yourself flow with softness while building full body strength.

Trainer : Anthi

Hatha Yoga

Ένα ολοκληρωμένο μάθημα hatha yoga που περιλαμβάνει τεχνικές
αναπνοών (pranayama), σταθερές και άνετες θέσεις (asanas), τεχνικές χαλάρωσης
και τεχνικές διαλογισμού. Ιδανικό για όσους θέλουν να κλείσουν τη μέρα τους
προσφέροντας στον εαυτό τους τα πολλαπλά οφέλη της yoga.

Trainer : Δήμητρα

Morning Yoga

A great way to start the day with a clear mind, calm breathing and a body full of energy.

Trainer : Άννα

Hatha Yoga Flow

A yoga class focused on breath and flow of movement. It cultivates physical flexibility, concentration and inner balance, offering calmness and energy.

Trainer : Anna Adamopoulou