Online
Exploring the Invisible Body
Unlock the body’s energy for deeper connection and a more integrated yoga practice.
What you gain:
- You develop a clear understanding of the energetic body and how it connects with physical anatomy and the nervous system.
- You deepen your understanding of prana and learn practical methods for regulating its flow.
- You explore the three main energy channels — Ida, Pingala
and Sushumna — as well as the koshas and the vayus, and their relationship with the brain and the nervous system. - You focus on the seven main energy centers, the chakras, learning how to adapt asana, pranayama, and meditation to support energetic flow, along with cleansing and balancing techniques.
- You experience embodied movement, art therapy
(sound, color, and voice), and Yoga Nidra for each chakra, while exploring the concept of archetypes through experiential learning. - You learn how to integrate all of these concepts into your teaching by designing yoga classes inspired by the energetic body, strengthening both your teaching skills and your personal growth.
Who is it addressed to?
The workshop is aimed at yoga teachers and experienced practitioners who want to delve deeper into the energy body, develop their personal practice and develop their teaching.
Contents
- Anatomy of the Energy Body and how it relates to the physical anatomy and nervous system
- What is prana and practices for regulating its flow
- Nadis, koshas, and vayus: exploring the three main energy channels — Ida, Pingala, and Sushumna — through experiential practice, and understanding their connection to the brain and the nervous system
- Exploring the 7 main energy centers - Chakras:
- Asana, Pranayama and Meditation: how they adapt to support the flow in each centre
- Cleansing and balancing techniques
- Embodied movement, Art therapy (sound, colour, voice) and Yoga Nidra for each chakra
- Archetypal Activation
- Σχεδιασμός τάξεων Yoga με έμπνευση από το Ενεργειακό σώμα
- This Training Seminar is part of Advanced Yoga 500hr Teacher Training t is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.
Certification
Continuing Education (YACEP 16 hours) by Yoga Alliance USA
Category
Educational seminar
Monitoring Method
Online
Trainers
Vasiliki Pekridou
(Yoga Alliance Ε-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)
Dates and Time
10-11 Οκτωβρίου 2026 | 09:00 – 17:00
Extra Bonus
- Priority in ALL seminars, seminar cycles, workshops and trainings
- Members of the largest Yoga and Wellness Academy in Greece
Communication
Phone : 6946 021030
Email : [email protected]
Investment
220€ (στην τιμή δεν περιλαμβάνεται ο ΦΠΑ 13%.)
The investment includes all training days and the Exploring the Invisible Body with original material.
Prerequisites
- Completed registration form
- Meeting with the teachers training facilitator
- Certificate from a general practitioner that the trainee is allowed to practice yoga and exercise during the current year.
Certification
Students who will successfully attend the entire educational module Exploring the Invisible Body of Anahata Yoga Academy of Anahata Yoga Academy, receive international teaching certification from Yoga Alliance USA in the category "Continuing Education" category (applies to students already registered in Yoga Alliance USA) with 16 hours of Continuing Education (Yoga Alliance USA 16 hrs of CE).
Students who will successfully attend the entire educational module of the Advanced 500hr Yoga Teacher Training, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.
Cancellation Policy
Deposits are non-refundable.
In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
In case of cancellation less than a month before the training, the amount of money is non-refundable.
