Why is exercise important in our lives?

Exercise is a key ingredient for a healthy life and is an integral part of our daily routine. Although it can sometimes seem difficult or tiring, exercise has a multitude of benefits for human health and well-being.

One of the key benefits of exercise is improved physical health.

Regular exercise in particular contributes to:

  • Reduction lower blood pressure on hypertension. Systematic aerobic exercise as a first line of defense along with diet, followed by medication, can regulate the body's blood pressure.
  • Increase muscle strength and endurance. Physical exercise (anaerobic and resistance exercise) improves physical capacity and performance of the body.
  • Improving flexibility and agility. Through constant stimulation and training of the muscular system, the human body becomes more flexible and agile, and the range of motion increases.
  • Slowing down osteoporosis. The contribution of endurance exercise, in particular, to increasing bone density and thus preventing the development of osteoporosis in old age is very important.
  • Prevention/restoration of muscular atrophy. Through the constant stimulation and alertness of the muscular system, exercise helps against muscle atrophy.
  • Improving balance. Training with balance exercises usually has immediate results in this direction.
  • Reducing the risk of falls. With resistance and balance exercises by strengthening the muscular system and with an appropriate diet rich in calcium and vitamin D to reduce osteoporosis and strengthen the muscles, the risk of falls is significantly reduced.
  • Protection against coronary heart disease, type 2 diabetes mellitus, hypertension, obesity, hyperlipidemia (referred to as metabolic syndrome), and protection against cancer. By exercising 30'-40' for 5 times a week, the likelihood of developing one of the aforementioned conditions is greatly reduced.
  • Slowing down biological deterioration. The contribution of exercise to the development of healthy "new" cells is remarkable.

In addition to physical health, exercise also improves psychological health. In particular, it can help reduce stress, anxiety and depression, as well as increase self-esteem, confidence and resilience.

In addition, it improves endurance and performance in daily activities and demanding routines.

It's a way to feel good about our bodies, healthier and stronger, ready to face anything and any challenge that comes our way.

Exercise acts as a magic elixir that strengthens us internally and externally!

Morning Yoga

A great way to start the day with a clear mind, calm breathing and a body full of energy.

Trainer : Άννα

Hatha Yoga Flow

A yoga class focused on breath and flow of movement. It cultivates physical flexibility, concentration and inner balance, offering calmness and energy.

Trainer : Anna Adamopoulou

Therapeutic Yoga

Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.

Trainer : Μυρτώ

Πρακτική γιογκα με θέα θάλασσα

Vinyasa Flow

A lesson for everyone who loves movement. Harmoniously synchronizes breathing with the continuous flow and change of body positions.

Καθηγητής : Γιώτα Παππά

Hatha Yoga Flow

Ελάτε να κινηθούμε και να παρατηρήσουμε τους εαυτούς μας,
πάντα με γνώμονα το σεβασμό προς το σώμα μας και τις ανάγκες του την εκάστοτε ημέρα, άλλωστε η κάθε μέρα είναι μοναδική!

Διδάσκει: Ευαγγελία

Hatha Yoga

Ελάτε να αναπνεύσουμε στο παρόν, να κινηθούμε συνειδητά και να χαλαρώσουμε σώμα και νου.

Δασκάλα: Χριστίνα Ράσσιου

Hatha Yoga Flow

Ένα μάθημα για όλα τα επίπεδα των ασκούμενων που συνδυάζει αρμονικά και με ροή τα στοιχεία του αέρα, της γης και του νερού μέσα από την αναπνοή, την asana και την χαλάρωση.

Διδάσκει: Γιώτα

Giota pappa

Hatha Yoga

A Hatha Yoga practice to start our week beautifully and harmoniously.

Trainer : Thalia Karidi
Δευτέρα : 9:15-10:15

Gentle Yoga Flow & Yoga Nidra

A combination of conscious movement in flow, breathing and deep relaxation, through yoga postures that cultivate flexibility and soften tension. The class concludes with Yoga Nidra, a meditative form of deep relaxation in the supine position that contributes to physical recovery and stress relief. Ideal for all levels, this class cultivates a sense of calm, balance and rejuvenation.

Trainer : Alexandra

Dynamic Vinyasa

A Vinyasa flow yoga practice with a dynamic feel, where you will let yourself flow with softness while building full body strength.

Trainer : Anthi

Hatha Yoga

Ένα ολοκληρωμένο μάθημα hatha yoga που περιλαμβάνει τεχνικές
αναπνοών (pranayama), σταθερές και άνετες θέσεις (asanas), τεχνικές χαλάρωσης
και τεχνικές διαλογισμού. Ιδανικό για όσους θέλουν να κλείσουν τη μέρα τους
προσφέροντας στον εαυτό τους τα πολλαπλά οφέλη της yoga.

Trainer : Δήμητρα