6 ways to love yourself more

Your most stable relationship is the one you build, every day, with yourself. And like all relationships, this one needs care, acceptance and your attention!

To love you.

Take care of you.

Keep your energy up.

You cannot be permanently available for everyone else and not for yourself.

  1. Focus on what you really want. Listen to you, talk to yourself, every day.
  2. Invest in you, it's the most stable and profitable investment you can make. Invest in your health, in your well-being, in your personal and professional development, in boosting your confidence, in your career.
  3. Make peace with your reality, as it is at this moment. With all the pieces of your journey that have brought you to this point today. They are part of your life and they have all taught you a lot. Acceptance brings great peace.
  4. Make sure that your relationships, your thoughts, the images you take in every day are empowering. Keep away anything toxic and disempowering and place even more value on the network of people around you. See the related article. 
  5. Focus on all the things you do really well! There is more than you think when you learn, train your mind to look towards them.
  6. Stop comparing yourself to others. It's not going anywhere. Instead, forgive yourself and keep focused on your goal, your motivation, your intention.

There are difficult days, inevitably. See what to do on the difficult days.

Proud of your path, your life so far.

It is done! Just believe it and get into action!

Remember: I am here to see with you how all this can become your reality, in a life that you are the creator of!

Personal and professional development coach

Start personal development sessions today to get the ideal relationship with yourself, a relationship full of confidence, respect, understanding and a lot of care!

Morning Yoga

A great way to start the day with a clear mind, calm breathing and a body full of energy.

Trainer : Άννα

Hatha Yoga Flow

A yoga class focused on breath and flow of movement. It cultivates physical flexibility, concentration and inner balance, offering calmness and energy.

Trainer : Anna Adamopoulou

Therapeutic Yoga

Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.

Trainer : Μυρτώ

Πρακτική γιογκα με θέα θάλασσα

Vinyasa Flow

A lesson for everyone who loves movement. Harmoniously synchronizes breathing with the continuous flow and change of body positions.

Καθηγητής : Γιώτα Παππά

Hatha Yoga Flow

Ελάτε να κινηθούμε και να παρατηρήσουμε τους εαυτούς μας,
πάντα με γνώμονα το σεβασμό προς το σώμα μας και τις ανάγκες του την εκάστοτε ημέρα, άλλωστε η κάθε μέρα είναι μοναδική!

Διδάσκει: Ευαγγελία

Hatha Yoga

Ελάτε να αναπνεύσουμε στο παρόν, να κινηθούμε συνειδητά και να χαλαρώσουμε σώμα και νου.

Δασκάλα: Χριστίνα Ράσσιου

Hatha Yoga Flow

Ένα μάθημα για όλα τα επίπεδα των ασκούμενων που συνδυάζει αρμονικά και με ροή τα στοιχεία του αέρα, της γης και του νερού μέσα από την αναπνοή, την asana και την χαλάρωση.

Διδάσκει: Γιώτα

Giota pappa

Hatha Yoga

A Hatha Yoga practice to start our week beautifully and harmoniously.

Trainer : Thalia Karidi
Δευτέρα : 9:15-10:15

Gentle Yoga Flow & Yoga Nidra

A combination of conscious movement in flow, breathing and deep relaxation, through yoga postures that cultivate flexibility and soften tension. The class concludes with Yoga Nidra, a meditative form of deep relaxation in the supine position that contributes to physical recovery and stress relief. Ideal for all levels, this class cultivates a sense of calm, balance and rejuvenation.

Trainer : Alexandra

Dynamic Vinyasa

A Vinyasa flow yoga practice with a dynamic feel, where you will let yourself flow with softness while building full body strength.

Trainer : Anthi

Hatha Yoga

Ένα ολοκληρωμένο μάθημα hatha yoga που περιλαμβάνει τεχνικές
αναπνοών (pranayama), σταθερές και άνετες θέσεις (asanas), τεχνικές χαλάρωσης
και τεχνικές διαλογισμού. Ιδανικό για όσους θέλουν να κλείσουν τη μέρα τους
προσφέροντας στον εαυτό τους τα πολλαπλά οφέλη της yoga.

Trainer : Δήμητρα