Want to start yoga at home but not sure where to begin? You don’t need fancy gear or experience — just a few quiet minutes and the willingness to care for yourself.
What You Need
- A yoga mat (or just a blanket)
- Comfortable clothes
- 10 minutes of quiet
- A bit of consistency
How to Begin
1. Start with 3–4 gentle poses::
– Child’s Pose (rest and reset)
– Cat-Cow (mobilizes the spine)
– Downward Dog (full-body stretch)
– Legs-Up-The-Wall (calms the nervous system)
1. Hold each pose for 5–10 breaths.
3. Finish lying down in stillness.
The Secret: Keep It Simple & Regular
Better to do 10 minutes a day than 1 hour once a week. Small steps, daily rhythm — that’s where the magic is.
What You'll Notice
- Less tension
- A calmer mind
- Better posture
- More ease in your body
Remember:
There’s no “perfect” way — there’s just your way.
Yoga begins exactly where you are — today.
