Your diet is the fuel of your practice.
With the right meals, you can feel light, energized and totally focused on your mat.
See what to eat before and after yoga to elevate your experience.
What to eat before yoga
- Banana and almond milk smoothie - Perfect for weightless energy.
- Fruit with some yogurt and honey - Natural sugars for mild stamina.
- Toast with avocado or peanut butter - Good balance of fat and protein.
Avoid heavy and fried foods that can cause discomfort and drowsiness.
What to eat after yoga
- Quinoa and tahini salad - Protein and fiber for nourishment
- Vegetable and avocado omelette - Ideal for muscle recovery.
- Yogurt with honey and nuts - Light, but full of nutrients.
Don't forget hydration. Water or a coconut drink will help replenish electrolytes.
Follow these eating habits and boost your practice, improving your energy and well-being.
