Anastasios Vamvakis

TRAINER

I am Anastasios Vamvakis Clinical – Sports Dietitian – Nutritionist, RD, PgD, MSc, PhD

Graduate of the Department of Nutrition & Dietetics ATEI Thessaloniki with initial postgraduate studies in sports nutrition and metabolism at the University of Aberdeen in Scotland (Biomedical Sciences), with subsequent postgraduate studies at the Medical School of AUTH in Clinical Medical Research and PhD candidate at the Medical School of AUTH in arterial hypertension, diet and exercise. Certified ISAK Anthropometrist (level I). I am active as a clinical dietitian at the Pediatric and Pathological Clinic of AUTH and at the Genesis Clinic. I specialize in obese patients, pregnant women, athletes, etc.

I am active as a sports dietitian - nutritionist in sports academies and clubs (PAE ARIS). I am director - deputy director at the ΧΑΝ camps, Agios Ioannis Peliou, as well as the catering manager of ΧΑΝ camps in Thessaloniki. I participate in the medical staff at a camp for children with type I diabetes. I write articles for the Makedonia newspaper on nutrition & dietetics issues. I am a nutrition & dietetics contributor to the morning news show and information sector (ΕΤ3). I have in my history various scientific publications in international and Greek scientific journals on the subjects of Arterial Hypertension, Nutrition & Exercise, papers, speeches.

I constantly attend international & pan-Hellenic conferences & seminars on medicine, nutrition, dietetics, food, sports in order to update the new data & proposals.

I present data and speeches at conferences on diabetes, obesity, nutrition, hypertension, sports, etc.

In addition, I have made many presentations at seminars as well as TV shows on nutrition issues, to different population groups (health education programs in schools, sports clubs, elderly, sick, pregnant women, etc.).

Morning Yoga

A great way to start the day with a clear mind, calm breathing and a body full of energy.

Trainer : Άννα

Hatha Yoga Flow

A yoga class focused on breath and flow of movement. It cultivates physical flexibility, concentration and inner balance, offering calmness and energy.

Trainer : Anna Adamopoulou

Therapeutic Yoga

Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.

Trainer : Μυρτώ

Πρακτική γιογκα με θέα θάλασσα

Vinyasa Flow

A lesson for everyone who loves movement. Harmoniously synchronizes breathing with the continuous flow and change of body positions.

Καθηγητής : Γιώτα Παππά

Hatha Yoga Flow

Ελάτε να κινηθούμε και να παρατηρήσουμε τους εαυτούς μας,
πάντα με γνώμονα το σεβασμό προς το σώμα μας και τις ανάγκες του την εκάστοτε ημέρα, άλλωστε η κάθε μέρα είναι μοναδική!

Διδάσκει: Ευαγγελία

Hatha Yoga

Ελάτε να αναπνεύσουμε στο παρόν, να κινηθούμε συνειδητά και να χαλαρώσουμε σώμα και νου.

Δασκάλα: Χριστίνα Ράσσιου

Hatha Yoga Flow

Ένα μάθημα για όλα τα επίπεδα των ασκούμενων που συνδυάζει αρμονικά και με ροή τα στοιχεία του αέρα, της γης και του νερού μέσα από την αναπνοή, την asana και την χαλάρωση.

Διδάσκει: Γιώτα

Giota pappa

Hatha Yoga

A Hatha Yoga practice to start our week beautifully and harmoniously.

Trainer : Thalia Karidi
Δευτέρα : 9:15-10:15

Gentle Yoga Flow & Yoga Nidra

A combination of conscious movement in flow, breathing and deep relaxation, through yoga postures that cultivate flexibility and soften tension. The class concludes with Yoga Nidra, a meditative form of deep relaxation in the supine position that contributes to physical recovery and stress relief. Ideal for all levels, this class cultivates a sense of calm, balance and rejuvenation.

Trainer : Alexandra

Dynamic Vinyasa

A Vinyasa flow yoga practice with a dynamic feel, where you will let yourself flow with softness while building full body strength.

Trainer : Anthi

Hatha Yoga

Ένα ολοκληρωμένο μάθημα hatha yoga που περιλαμβάνει τεχνικές
αναπνοών (pranayama), σταθερές και άνετες θέσεις (asanas), τεχνικές χαλάρωσης
και τεχνικές διαλογισμού. Ιδανικό για όσους θέλουν να κλείσουν τη μέρα τους
προσφέροντας στον εαυτό τους τα πολλαπλά οφέλη της yoga.

Trainer : Δήμητρα