Online
From Pranayama to Meditation
You learn to guide students into deeper states of relaxation and self-awareness.
What you gain:
- You learn breathing techniques for calming the mind and managing stress.
- You deepen your internal Yoga practices: pranayama, concentration, meditation.
- You develop skills for creating integrated and internally transformative practices.
- You enhance your personal and professional development through the inner dimension of Yoga.
Who is it addressed to?
The workshop is aimed at yoga teachers and experienced practitioners who want to delve deeper into the energy body, develop their personal practice and develop their teaching.
Contents
- Types of breathing: guidance techniques and energy balancing practices
- Subtle anatomy: prana, nadis, chakras, and the flow of energy in the body. The sympathetic and parasympathetic nervous systems, and the vagus nerve
- Energy locks (bandhas): main types and practical application
- Meditation and breathing: the relationship between focus, breath, and inner calm
- Meditation and sound vibrations (mantras): their effect on the mind and everyday life
- Types of meditation practical applications in group classes and personal practice
- Meditation, Breathing and modern life
- Methodology and Teaching
- This Training Seminar is part of Advanced Yoga 500hr Teacher Training t is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.
Certification
Continuing Education (YACEP 16 hours) by Yoga Alliance USA
Category
Educational seminar
Monitoring Method
Online
Trainers
Alexandra Palantza
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)
Dates and Time
10-11 Απριλίου 2027 | 09:00 – 17:00
Extra Bonus
- Priority in ALL seminars, seminar cycles, workshops and trainings
- Members of the largest Yoga and Wellness Academy in Greece
Communication
Phone : 6946 021030
Email : [email protected]
Investment
220€ (στην τιμή δεν περιλαμβάνεται ο ΦΠΑ 13%.)
The investment includes all days of training.
Prerequisites
- Completed registration form
- Meeting with the teachers training facilitator
- Certificate from a general practitioner that the trainee is allowed to practice yoga and exercise during the current year.
Certification
Students who will successfully attend the entire educational module From Pranayama to Meditation by Anahata Yoga Academy receive a certification from Yoga Alliance USA in the category "Continuing Education(This applies to teachers who are already registered with Yoga Alliance USA and corresponds to 16 hours of Continuing Education (Yoga Alliance USA – 16 CE hours).Yoga Alliance USA 16 hrs of CE).
Students who successfully complete the full Advanced 500hr Yoga Teacher Training, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.
Cancellation Policy
Deposits are non-refundable.
In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
In case of cancellation less than a month before the training, the amount of money is non-refundable.
