I am Valia Vlatsiou, yoga and Thai Massage teacher.

My relationship with exercise and the body begins at an early age through the art of classical, contemporary and other types of dance. In 2011 I became fascinated by the practice of Hatha Yoga and trained at Anahata Yoga Academy as a Yoga (200h certified) and Aerial Yoga Instructor. In 2014 I met Thai Massage and trained in Greece and Thailand, as the therapeutic touch complements in a unique way the teaching of therapeutic yoga and the rehabilitation of the practitioner on a physical and energetic level.

In 2017 I came into contact with my beloved Yin Yoga (170h certified) in which I deepened all these years alongside Betty Papadopoulou and Biff Mithoefer. I am also trained in rebirthing/breathwork (Marga Yoga), I do mindfulness meditation (vipassana) and experiential psychotherapy seminars. I share these practices with the hope that they will support and empower us on our journey of self-awareness and life.