Why choose an Advanced Yoga Teacher Training?

Advanced Yoga Teacher Training is a program designed for yoga teachers who want to deepen their knowledge, refine their teaching skills and develop their personal practice. The program usually involves intensive study of the φιλοσοφίας της γιόγκα, της ανατομίας, της αλληλουχίας και της μεθοδολογίας διδασκαλίας, καθώς και πρακτική εμπειρία διδασκαλίας και καθοδήγηση.

Below are five key reasons why you should do such a training:

  1. Improve your teaching skills: This allows you to offer more dynamic and effective yoga classes to your students. This can help you stand out in a competitive job market and attract more students to your classes.
  2. Deepen your knowledge of yoga: Advanced yoga teacher training can provide you with a deeper understanding of the philosophy, anatomy and history of yoga. This can enhance your personal practice and make you a more knowledgeable and well-rounded teacher.
  3. Expand job opportunities: Completing advanced yoga teacher training can open up new opportunities for teaching yoga, such as leading seminars or camps, teaching in a specific location (e.g., prenatal yoga), or teaching in a different part of the world.
  4. Personal development: Advanced yoga teacher training can be a transformative experience that allows you to deepen your connection to yourself and your yoga practice. This can help you grow as a person and gain a greater sense of purpose and fulfillment in your life.
  5. Create a community: Advanced yoga teacher training often involves working closely with a group of fellow teacher trainees. This can provide you with a supportive community of like-minded people who share your passion for yoga and can offer valuable feedback and support.

Overall, an Advanced Yoga Teacher Training can be a challenging and rewarding experience that allows you to take your yoga practice and teaching to the next level.

Morning Yoga

A great way to start the day with a clear mind, calm breathing and a body full of energy.

Trainer : Άννα

Hatha Yoga Flow

A yoga class focused on breath and flow of movement. It cultivates physical flexibility, concentration and inner balance, offering calmness and energy.

Trainer : Anna Adamopoulou

Therapeutic Yoga

Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.

Trainer : Μυρτώ

Πρακτική γιογκα με θέα θάλασσα

Vinyasa Flow

A lesson for everyone who loves movement. Harmoniously synchronizes breathing with the continuous flow and change of body positions.

Καθηγητής : Γιώτα Παππά

Hatha Yoga Flow

Ελάτε να κινηθούμε και να παρατηρήσουμε τους εαυτούς μας,
πάντα με γνώμονα το σεβασμό προς το σώμα μας και τις ανάγκες του την εκάστοτε ημέρα, άλλωστε η κάθε μέρα είναι μοναδική!

Διδάσκει: Ευαγγελία

Hatha Yoga

Ελάτε να αναπνεύσουμε στο παρόν, να κινηθούμε συνειδητά και να χαλαρώσουμε σώμα και νου.

Δασκάλα: Χριστίνα Ράσσιου

Hatha Yoga Flow

Ένα μάθημα για όλα τα επίπεδα των ασκούμενων που συνδυάζει αρμονικά και με ροή τα στοιχεία του αέρα, της γης και του νερού μέσα από την αναπνοή, την asana και την χαλάρωση.

Διδάσκει: Γιώτα

Giota pappa

Hatha Yoga

A Hatha Yoga practice to start our week beautifully and harmoniously.

Trainer : Thalia Karidi
Δευτέρα : 9:15-10:15

Gentle Yoga Flow & Yoga Nidra

A combination of conscious movement in flow, breathing and deep relaxation, through yoga postures that cultivate flexibility and soften tension. The class concludes with Yoga Nidra, a meditative form of deep relaxation in the supine position that contributes to physical recovery and stress relief. Ideal for all levels, this class cultivates a sense of calm, balance and rejuvenation.

Trainer : Alexandra

Dynamic Vinyasa

A Vinyasa flow yoga practice with a dynamic feel, where you will let yourself flow with softness while building full body strength.

Trainer : Anthi

Hatha Yoga

Ένα ολοκληρωμένο μάθημα hatha yoga που περιλαμβάνει τεχνικές
αναπνοών (pranayama), σταθερές και άνετες θέσεις (asanas), τεχνικές χαλάρωσης
και τεχνικές διαλογισμού. Ιδανικό για όσους θέλουν να κλείσουν τη μέρα τους
προσφέροντας στον εαυτό τους τα πολλαπλά οφέλη της yoga.

Trainer : Δήμητρα