Online
Raja Yoga: From Pranayama to Meditation
You learn to guide students into deeper states of relaxation and self-awareness.
What you gain:
- You learn breathing techniques for calming the mind and managing stress.
- You deepen your internal Yoga practices: pranayama, concentration, meditation.
- You develop skills for creating integrated and internally transformative practices.
- You enhance your personal and professional development through the inner dimension of Yoga.
Who is it addressed to?
The workshop is aimed at yoga teachers and experienced practitioners who want to delve deeper into the energy body, develop their personal practice and develop their teaching.
Contents
- Είδη αναπνοής: τεχνικές καθοδήγησης και εξισορρόπησης ενέργειας
- Λεπτοφυής ανατομία: Prana, Nadis, Chakras και η ροή της ενέργειας στο σώμα. Συμπαθητικό, Παρασυμπαθητικό Νευρικό Σύστημα, Πνευμονογαστρικό Νεύρο (vagus nerve)
- Ενεργειακά κλειδώματα (bandhas): Βασικά είδη και εφαρμογή
- Διαλογισμός και Αναπνοή: Σχέση συγκέντρωσης, αναπνοής και εσωτερικής ηρεμίας
- Διαλογισμός και Ηχητικές δονήσεις (mantras): Η επίδρασή τους στον νου και στην καθημερινότητα
- Είδη διαλογισμού: πρακτικές εφαρμογές σε τάξεις και στην προσωπική πρακτική
- Διαλογισμός, Αναπνοή και σύγχρονη ζωή
- Μεθοδολογία και Διδασκαλία
- This Training Seminar is part of Advanced Yoga 500hr Teacher Training t is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.
Certification
Continuing Education (YACEP 16 hours) by Yoga Alliance USA
Category
Educational seminar
Monitoring Method
Online
Trainers
Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
Ioanna Stamataki
(Yoga Alliance E-RYT® 500 |Ειδίκευση: Raja Yoga, Karma Yoga)
Dates and Time
To be announced..
Extra Bonus
- Priority in ALL seminars, seminar cycles, workshops and trainings
- Members of the largest Yoga and Wellness Academy in Greece
Communication
Phone : 6946 021030
Email : [email protected]
Investment
220€
The investment includes all days of training.
Prerequisites
- Completed registration form
- Meeting with the teachers training facilitator
- Certificate from a general practitioner that the trainee is allowed to practice yoga and exercise during the current year.
Certification
Students who will successfully attend the entire educational module Raja Yoga: From Pranayama to Meditation της Anahata Yoga Academy, λαμβάνουν πιστοποίηση από τη Yoga Alliance USA in the category "Continuing Education” (αφορά στους ήδη εγγεγραµµένους µαθητές στη Yoga Alliance USA) με 16 ώρες Συνεχιζόμενης Εκπαίδευσης (Yoga Alliance USA 16 hrs of CE).
Οι σπουδαστές που θα παρακολουθήσουν επιτυχώς ολόκληρο το εκπαιδευτικό πρόγραμμα του Advanced 500hr Yoga Teacher Training, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.
Cancellation Policy
Deposits are non-refundable.
In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
In case of cancellation less than a month before the training, the amount of money is non-refundable.
