Anthi mal

Anthi mal

Benefits of Yin Yoga

Yin Yoga is a slow-paced style of yoga that focuses on holding passive poses for an extended period of time, usually one to five minutes or more. The practice targets the connective tissues, such as ligaments, tendons...

10 Benefits of Cobra Posture

yoga pose in nature

Cobra pose, also known as Bhujangasana in yoga, is a back bending pose that offers a variety of benefits for the body, mind and overall well-being. Here are 10 benefits of practicing Cobra pose: Like.

10 Benefits of the plank

The plank is a popular core strengthening exercise in yoga and fitness programs. While it does not usually come with a traditional "benefit plan" like an employee benefit package, there are many benefits associated with incorporating it into...

Learn to say "no"

A short, short and magical word. "No". "No" liberates and places firm, determined boundaries in human relationships. It declares a clear stance on a situation and makes your voice heard. Through that little word, you realize...