Yin Yoga is a slow-paced style of yoga that focuses on holding passive poses for an extended period of time, usually one to five minutes or more. The practice targets the connective tissues, such as ligaments, tendons...

The magnet theory is not just a theory. It is a part of your reality, which if you use it properly, your life will become much simpler.

While many people pursue a Yoga Teacher Training (YTT) program with the intention of becoming yoga instructors, there are several compelling reasons to consider taking a YTT even if you don't have a desire to teach. Here are five reasons:

A yoga teacher training program is a life-changing experience. Those who have the belief that a yoga teacher training program is only for those who wish to become a yoga teacher are wrong. Yes, becoming a teacher is...

What's the first thing you do when you wake up in the morning? What is your first thought when you open your eyes? What are your morning habits? How you start your day is extremely important to how...

Advanced Yoga Teacher Training is a program designed for yoga teachers who want to deepen their knowledge, refine their teaching skills and develop their personal practice. The program usually involves intensive study of the philosophy...

Cobra pose, also known as Bhujangasana in yoga, is a back bending pose that offers a variety of benefits for the body, mind and overall well-being. Here are 10 benefits of practicing Cobra pose: Like.

Downward Facing Dog, also known as Adho Mukha Svanasana in Sanskrit, is a popular yoga pose that offers many benefits for the body, mind and spirit. Here are some benefits of practicing Downward Facing Dog.

The plank is a popular core strengthening exercise in yoga and fitness programs. While it does not usually come with a traditional "benefit plan" like an employee benefit package, there are many benefits associated with incorporating it into...

A short, short and magical word. "No". "No" liberates and places firm, determined boundaries in human relationships. It declares a clear stance on a situation and makes your voice heard. Through that little word, you realize...