Yoga can be a wonderful practice to incorporate into your summer routine. Here are a few ways that yoga can complement your summer experience: Take advantage of the pleasant weather by doing...
Fear. Remember something important: a man is born with only two fears. The fear of loud noises and the fear of falling. All other fears are our inheritance from experiences, images, memories and beliefs during...
Aerial Yoga, also known as anti-gravity yoga or aerial hammock yoga, is a unique and dynamic form of exercise that combines elements of traditional yoga, Pilates and aerial acrobatics. It involves performing yoga poses and movements while hovering...
To keep a yoga class relevant to today's fitness market, consider incorporating the following strategies: Stay current with current trends: Keep up to date with the latest developments and trends in the fitness industry. Stay connected with the community...
Feminism and citizenship are two different concepts that can intersect and influence each other in different ways. Let's explore each concept separately and then discuss their possible connections....
Getting angry is perfectly fine, perfectly normal. Anger is one of the many other emotions we humans feel. So stop picking on yourself for getting angry! You are not your anger. Anger is...
The future of a yoga teacher holds many possibilities and opportunities. It is now a profession like other professions and is even becoming more and more widespread every year. Here are some possible aspects to consider: Increased demand.
Yin Yoga is a slow-paced style of yoga that focuses on holding passive poses for an extended period of time, usually one to five minutes or more. The practice targets the connective tissues, such as ligaments, tendons...
The magnet theory is not just a theory. It is a part of your reality, which if you use it properly, your life will become much simpler.
While many people pursue a Yoga Teacher Training (YTT) program with the intention of becoming yoga instructors, there are several compelling reasons to consider taking a YTT even if you don't have a desire to teach. Here are five reasons:
Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.
Trainer : Μυρτώ
A combination of conscious movement in flow, breathing and deep relaxation, through yoga postures that cultivate flexibility and soften tension. The class concludes with Yoga Nidra, a meditative form of deep relaxation in the supine position that contributes to physical recovery and stress relief. Ideal for all levels, this class cultivates a sense of calm, balance and rejuvenation.
Trainer : Alexandra
A Vinyasa flow yoga practice with a dynamic feel, where you will let yourself flow with softness while building full body strength.
Trainer : Anthi
Ένα ολοκληρωμένο μάθημα hatha yoga που περιλαμβάνει τεχνικές
αναπνοών (pranayama), σταθερές και άνετες θέσεις (asanas), τεχνικές χαλάρωσης
και τεχνικές διαλογισμού. Ιδανικό για όσους θέλουν να κλείσουν τη μέρα τους
προσφέροντας στον εαυτό τους τα πολλαπλά οφέλη της yoga.
Trainer : Δήμητρα
A great way to start the day with a clear mind, calm breathing and a body full of energy.
Trainer : Άννα
