Flexibility is an important aspect of human fitness and health. It refers to the ability of the body to move freely and return to its original position with complete ease and comfort. It can improve physical condition,...

Fasting is an important factor in maintaining good health, as well as in the development of mental and spiritual functions of humans, thanks to the antioxidants and vitamins that fasting foods provide. It is an excellent opportunity to give a...

As a yoga teacher, I like to delve into the philosophy of yoga. However, the rational part of me tends to seek scientific explanations to explain why what happens in our bodies and minds happens. In context,...

What does a conscious holiday mean to you?As I meditate (sic) until I come up with the best answer, I'm thinking about a good friend of mine, whose post I was recently reading on Instagram, and what it means to take this holiday season gently, more slowly. Consciously....

Well-being is of great importance for your life and your mental health. In this article, I will share with you 3 key steps to bring even more wellness into your life. Wellness is inextricably linked to...

Pregnancy is a beautiful phase of female nature and birth is the culmination of this experience. The pregnant woman learns to consciously surrender her body to the fetus and to expand other aspects of herself to...

March 22, 2020: total lockdown across the country Above I place a reminder of the date that affected and still affects our daily life. Rules were put everywhere, posted, written, read, changed, added. Rules that some keep and some don't....

Through 196 short but concise verses, Patanjali develops the philosophy of yoga and explains the process for exploring our inner world, our path to fulfillment and bliss. The Yoga Sutras are a practical...