Online
Exploring Yoga Nidra & Deep Relaxation
You guide your students to deep relaxation, restoration and self-awareness.
What you gain:
- You become skilled in Yoga Nidra for complete mental and physical rejuvenation.
- You create safe and transformative relaxation experiences.
- You learn to manage stress and emotional tension through practice.
- You deepen your inner journeys of awareness and peace.
Contents
- Teaching Meditation and Deep Relaxation
- Yoga Nidra practice (deep relaxation technique)
- Different meditation techniques
- Learn to guide a deep relaxation technique
- Learn to lead a simplified Yoga Nidra
- Explore different ways of including a relaxation technique in a yoga class
- Yoga poses as a moving meditation
- Breathing techniques as a meditation practice
- Learn to teach different meditation techniques
- Plan a meditation and relaxation class
- Practice teaching in small groups and providing feedback
- This Training Seminar is part of Advanced Yoga 500hr Teacher Training t is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.
Certification
Continuing Education (YACEP 16 hours) by Yoga Alliance USA
Category
Educational seminar
Monitoring Method
Online
Trainers
Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
Dates and Time
April 12-13, 2025 | 09:00 – 17:00
Extra Bonus
- Priority in ALL seminars, seminar cycles, workshops and trainings
- Members of the largest Yoga and Wellness Academy in Greece
Communication
Phone : 6946 021030
Email : [email protected]
Investment
220€
The investment includes all training days and the training manual with original material.
Prerequisites
- Completed registration form
- Meeting with the teachers training facilitator
- Certificate from a general practitioner that the trainee is allowed to practice yoga and exercise during the current year.
Certification
Students who will successfully attend the entire educational module Exploring Yoga Nidra & Deep Relaxation of Anahata Yoga Academy, receive international teaching certification from Yoga Alliance USA in the category "Continuing Education" category (applies to students already registered in Yoga Alliance USA) with 16 hours of Continuing Education (Yoga Alliance USA 16 hrs of CE).
Students who will successfully attend the entire educational module of the Advanced 500hr Yoga Teacher Training, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.
Cancellation Policy
Deposits are non-refundable.
In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
In case of cancellation less than a month before the training, the amount of money is non-refundable.
