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Exploring Yoga Nidra & Deep Relaxation

In this module you will discover the art of guided meditation and deep relaxation, explore different meditation techniques and get in touch with the technique of Yoga Nidra. You'll gain the expertise to successfully incorporate relaxation techniques into your yoga classes, teaching your students to find stillness in movement and use breath as a meditative tool. You will learn the methodology of teaching relaxation and be equipped with the knowledge and skills to share the gift of deep peace with your students.

Contents

  • Teaching Meditation and Deep Relaxation
  • Yoga Nidra practice (deep relaxation technique)
  • Different meditation techniques
  • Learn to guide a deep relaxation technique
  • Learn to lead a simplified Yoga Nidra
  • Explore different ways of including a relaxation technique in a yoga class
  • Yoga poses as a moving meditation
  • Breathing techniques as a meditation practice
  • Learn to teach different meditation techniques
  • Plan a meditation and relaxation class
  • Practice teaching in small groups and providing feedback

Certification

Yacep logo  Continuing Education (YACEP 16 hours) by Yoga Alliance USA

Category

Educational seminar
 

Monitoring Method

Online

Trainers

Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)

Dates and Time

April 12-13, 2025 | 09:00 – 17:00

Extra Bonus

  1. Priority in ALL seminars, seminar cycles, workshops and trainings 
  2. Members of the largest Yoga and Wellness Academy in Greece

Communication

Phone : 6946 021030

Investment

220€
The investment includes all training days and the training manual with original material.

Prerequisites

  • Completed registration form
  • Meeting with the teachers training facilitator
  • Certificate from a general practitioner that the trainee is allowed to practice yoga and exercise during the current year.

Certification

Students who will successfully attend the entire educational module Exploring Yoga Nidra & Deep Relaxation of Anahata Yoga Academy, receive international teaching certification from Yoga Alliance USA in the category "Continuing Education" category (applies to students already registered in Yoga Alliance USA) with 16 hours of Continuing Education (Yoga Alliance USA 16 hrs of CE).
Students who will successfully attend the entire educational module of the Advanced 500hr Yoga Teacher Training, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.

Cancellation Policy

Deposits are non-refundable.

In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
In case of cancellation less than a month before the training, the amount of money is non-refundable.

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