*This Training Seminar is part of Advanced Yoga 500hr Teacher Training; it is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.

Σε αυτήν την ενότητα θα ανακαλύψεις την τέχνη της καθοδήγησης του διαλογισμού και της βαθιάς χαλάρωσης, θα εξερευνήσεις διαφορετικές τεχνικές διαλογισμού και θα έρθεις σε επαφή με την τεχνική της Yoga Nidra. Θα αποκτήσεις την τεχνογνωσία για να ενσωματώσεις με επιτυχία τις τεχνικές χαλάρωσης στα μαθήματα γιόγκα, διδάσκοντας τους μαθητές σου να βρίσκουν την ακινησία στην κίνηση και να χρησιμοποιούν την αναπνοή ως εργαλείο διαλογισμού. Θα μάθεις τη μεθοδολογία της διδασκαλίας της χαλάρωσης και θα εξοπλιστείς με τις γνώσεις και τις δεξιότητες για να μοιραστείς το δώρο της βαθιάς γαλήνης με τους μαθητές σου.

Contents

• Teaching Meditation and Deep Relaxation
• Yoga Nidra practice (deep relaxation technique)
• Different meditation techniques
• Learn to guide a deep relaxation technique
• Learn to lead a simplified Yoga Nidra
• Explore different ways of including a relaxation technique in a yoga class
• Yoga poses as a moving meditation
• Breathing techniques as a meditation practice
• Learn to teach different meditation techniques
• Plan a meditation and relaxation class
• Practice teaching in small groups and providing feedback

Prerequisites

• Completed registration form
• Meeting with the teachers training facilitator
• Certificate from a general practitioner that the trainee is allowed to practice yoga and exercise during the current year.

Certification

Students who will successfully attend the entire educational module Exploring Yoga Nidra & Deep Relaxation of Anahata Yoga Academy, receive international teaching certification from Yoga Alliance USA in the category "Continuing Education" category (applies to students already enrolled in Yoga Alliance USA) with 16 hours of Continuing Education (Yoga Alliance USA 16 hrs of CE).
Students who will successfully attend the entire educational module Advanced 500hr Yoga Teacher Training, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.

Cancellation Policy

1. Deposits are non-refundable.

2. In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
3. In case of cancellation less than a month before the training, the amount of money is non-refundable.