Prenatal and Postnatal Yoga and Holistic Wellness Training
Develop your teaching through specialized training in Prenatal and Postnatal Yoga.
Become a trusted guide for pregnant women and new mothers.
Prenatal & Postnatal Yoga is a specialized program designed to deepen a woman's needs and capabilities during pregnancy, childbirth and postnatal care.
It focuses on safety, body empowerment and emotional support, while offering tools to teach safely and effectively.
What you gain:
- Expert knowledge: You understand the physiological and emotional needs of the pregnant woman and new mother.
- Safety and care: You learn how to create safe and supportive classes for pregnant and postpartum women.
- Empowerment and support: You are trained to empower women for a healthy pregnancy and easy postpartum transition.
- Specialized teaching: You develop skills to offer support, strength and strong emotional support to mothers.
Βασικές Πληροφορίες
Certification
Continuing Education (YACEP 40 ώρες) από τη Yoga Alliance USA
Category
Specialization training
Monitoring Method
Online
Trainers
Vasiliki Pekridou
(Yoga Alliance Ε-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)
Dates and Time
31 – 1 February & 7 – 8 February 2026 | 9.00 – 17.00
Extra Bonus
- Unlimited online lessons FREE for the entire Academic Year. Applies to ALL Anahata Yoga Academy students
- 10% discound on ALL our educational materials for the current academic year
- 10% discound with an unemployment card
- 10% discount discount for midwives and physiotherapists
- Priority in all our seminars, courses, workshops and trainings with a limited number of participants
- Priority in ALL free events of Anahata Yoga Academy and Elena Mouradidou
- Priority in promoting them to potential yoga teacher jobs
- Members of the Academy’s educational community
- Gold membership to our large network of students around the world!
Contact
- Phone : 6946 021030
- Email : [email protected]
Investment
390€
The investment includes all the training days and the training manual "Prenatal and Postnatal & Holistic Wellness Training". It does not include any travel and accommodation costs.
Organization and program director:
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga Advanced Teacher 800hr)
What Anahata Yoga Academy's Prenatal and Postnatal Yoga & Holistic Wellness Training offers
- 40 hours of training with highly experienced instructors.
- International teaching certification from Yoga Alliance USA in the category "Continuing Education" (upon successful completion of the program and applies to students already registered in Yoga Alliance USA)
- 18 hours of training, with certified experienced and specialized trainers
Why choose it?
- you will be trained in the principles and adaptations of Prenatal Yoga
- you will learn to safely plan Prenatal Yoga classes
- you will gain a holistic approach to pregnancy and labour
- you will learn how to effectively support women at these times in their lives
- you will experience relaxation techniques and learn how to offer them
- you will connect with your feminine side through various practices and learn how to teach them
- you will learn to give holistic nutrition and holistic lifestyle advice for pregnancy and labor
- you will learn holistic care techniques for the whole body during pregnancy and delivery
- you will be trained in empowering the female voice and its relationship with the pelvic floor
- you will learn experientially mind journeys and baby connection meditations
Contents
- Familiarity with the four trimesters of pregnancy
- physical emotional and psychological changes that a woman experiences in each trimester
- Prenatal και Postnatal Yoga
- Prenatal and Postnatal Yoga class methodology and design
- Breathwork before after and during childbirth
- Yoga nidra and baby bonding meditations
- Activation and pelvic floor exercises before and after pregnancy
- Holistic care for the whole body
- Self-massage techniques (and with a partner)
- Holistic nutrition for pregnancy and delivery
- Holistic advice to relieve any pregnancy symptoms
- Embodiment practices and connection with the feminine nature
- Voice activation techniques and its relationship with the pelvic floor
- Mental training for pregnancy and the postpartum period
- Mental training for pregnancy and childbirth
- Practice
- Holistic lifestyle adjustments in pregnancy and childbirth
Certification
Continuing Education (YACEP 40 ώρες) από τη Yoga Alliance USA
Category
Specialization training
Monitoring Method
Online
Trainers
Vasiliki Pekridou
(Yoga Alliance Ε-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)
Dates and Time
31 – 1 February & 7 – 8 February 2026 | 9.00 – 17.00
Extra Bonus
- Unlimited online lessons FREE for the entire Academic Year. Applies to ALL Anahata Yoga Academy students
- 10% discound on ALL our educational materials for the current academic year
- 10% discound with an unemployment card
- 10% discount discount for midwives and physiotherapists
- Priority in all our seminars, courses, workshops and trainings with a limited number of participants
- Priority in ALL free events of Anahata Yoga Academy and Elena Mouradidou
- Priority in promoting them to potential yoga teacher jobs
- Members of the Academy’s educational community
- Gold membership to our large network of students around the world!
Communication
- Phone : 6946 021030
- Email : [email protected]
Investment
430€ (στην τιμή δεν περιλαμβάνεται ο ΦΠΑ 13%.)
The investment includes all the training days and the training manual "Prenatal and Postnatal & Holistic Wellness Training". It does not include any travel and accommodation costs.
Organization and program director:
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga Advanced Teacher 800hr)
To whom it is addressed:
To all yoga teachers who wish to specialize in prenatal and postnatal yoga classes
To all health professionals, e.g. midwives, psychotherapists dealing with women
To all women who want to explore female nature and its incredible potential
To all women who experience pregnancy and childbirth with hesitation and perhaps fear
To expectant mothers who want support and connection with ¨mother¨ nature
To expectant mothers who wish to fully experience the miracle of pregnancy and birth
To expectant mothers who want a smooth transition and support during labor.
Prerequisites
A medical certificate from an internal medicine physician confirming that the participant is medically cleared to practice yoga and general physical exercise during the year 2026.
Certification
Students who will successfully attend the entire educational program, completing all the hours of lessons from Anahata Yoga Academy, and can teach in Greece and abroad. They also receive international teaching certification from Yoga Alliance USA in the "Continuing Education" category (applies to students already registered in Yoga Alliance USA).
Cancellation Policy
- Deposits are non-refundable.
- In case of cancellation up to one month prior the starting date, the full amount except the deposit is refunded.
- In case of cancellation less than a month before the training, the amount of money is non-refundable.
