Prenatal and Postnatal Yoga and Holistic Wellness Training
What is Prenatal & Postnatal Yoga
Pregnancy is a beautiful phase of the female nature and birth is the culmination of this experience. The pregnant woman learns to consciously give her body to the fetus and to expand other aspects of herself to welcome her baby. The changes in the body - especially in the hormonal system - are many and the symptoms are also many and varied.
This training program is designed to deepen the understanding of the needs and incredible capabilities of women during pregnancy, childbirth and childbirth, while enhancing yoga class teaching techniques with particular emphasis on safety, care, empowerment. of the body and the emotional support of the pregnant woman.
Βασικές Πληροφορίες
Certification
Continuing Education (YACEP 18 hours) by Yoga Alliance USA
Category
Monitoring Method
Online
Trainers
Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
Vasiliki Pekridou
(Yoga Alliance Ε-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)
Dates and Time
1-2 February & 8 – 9 February 2025 | 9.00 – 17.00
Extra Bonus
- Unlimited online lessons FREE for the entire Academic Year. Applies to ALL Anahata Yoga Academy students
- 10% discound on ALL our educational materials for the current academic year
- 10% discound with an unemployment card
- 10% discount to all TEFAA students and graduates
- Priority in all our seminars, courses, workshops and trainings with a limited number of participants
- Priority in ALL free events of Anahata Yoga Academy and Elena Mouradidou
- Priority in promoting them to potential yoga teacher jobs
- Members of the Academy’s educational community
- Gold membership to our large network of students around the world!
Contact
- Phone : 6946 021030
- Email : [email protected]
Investment
390€
The investment includes all the training days and the training manual "Prenatal and Postnatal & Holistic Wellness Training". It does not include any travel and accommodation costs.
Organization and program director:
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga Advanced Teacher 800hr)
Vasiliki Pekridou (Yoga Alliance E-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)
What Anahata Yoga Academy's Prenatal and Postnatal Yoga & Holistic Wellness Training offers
- International teaching certification from Yoga Alliance USA in the category "Continuing Education" (upon successful completion of the program and applies to students already registered in Yoga Alliance USA)
- 18 hours of training, with certified experienced and specialized trainers
Why choose it?
- you will be trained in the principles and adaptations of Prenatal Yoga
- you will learn to safely plan Prenatal Yoga classes
- you will gain a holistic approach to pregnancy and labour
- you will learn how to effectively support women at these times in their lives
- you will experience relaxation techniques and learn how to offer them
- you will connect with your feminine side through various practices and learn how to teach them
- you will learn to give holistic nutrition and holistic lifestyle advice for pregnancy and labor
- you will learn holistic care techniques for the whole body during pregnancy and delivery
- you will be trained in empowering the female voice and its relationship with the pelvic floor
- you will learn experientially mind journeys and baby connection meditations
Contents
- Familiarity with the four trimesters of pregnancy
- physical emotional and psychological changes that a woman experiences in each trimester
- Prenatal και Postnatal Yoga
- Prenatal and Postnatal Yoga class methodology and design
- Breathwork before after and during childbirth
- Yoga nidra and baby bonding meditations
- Activation and pelvic floor exercises before and after pregnancy
- Holistic care for the whole body
- Self-massage techniques (and with a partner)
- Holistic nutrition for pregnancy and delivery
- Holistic advice to relieve any pregnancy symptoms
- Embodiment practices and connection with the feminine nature
- Voice activation techniques and its relationship with the pelvic floor
- Νοητική προπόνηση για την εγκυμοσύνη και τη λοχεία
- Mental training for pregnancy and childbirth
- Practice
- Holistic lifestyle adjustments in pregnancy and childbirth
Certification
Continuing Education (YACEP 18 hours) by Yoga Alliance USA
Category
Monitoring Method
Online
Trainers
Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
Vasiliki Pekridou
(Yoga Alliance Ε-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)
Dates and Time
1-2 February & 8 – 9 February 2025 | 9.00 – 17.00
Extra Bonus
- Unlimited online lessons FREE for the entire Academic Year. Applies to ALL Anahata Yoga Academy students
- 10% discound on ALL our educational materials for the current academic year
- 10% discound with an unemployment card
- 10% discount to all TEFAA students and graduates
- Priority in all our seminars, courses, workshops and trainings with a limited number of participants
- Priority in ALL free events of Anahata Yoga Academy and Elena Mouradidou
- Priority in promoting them to potential yoga teacher jobs
- Members of the Academy’s educational community
- Gold membership to our large network of students around the world!
Communication
- Phone : 6946 021030
- Email : [email protected]
Investment
390€
The investment includes all the training days and the training manual "Prenatal and Postnatal & Holistic Wellness Training". It does not include any travel and accommodation costs.
Organization and program director:
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga Advanced Teacher 800hr)
Vasiliki Pekridou (Yoga Alliance E-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)
To whom it is addressed:
To all yoga teachers who wish to specialize in prenatal and postnatal yoga classes
To all health professionals, e.g. midwives, psychotherapists dealing with women
To all women who want to explore female nature and its incredible potential
To all women who experience pregnancy and childbirth with hesitation and perhaps fear
To expectant mothers who want support and connection with ¨mother¨ nature
To expectant mothers who wish to fully experience the miracle of pregnancy and birth
To expectant mothers who want a smooth transition and support during labor.
Prerequisites
Certification from a general practitioner that the trainee is allowed to practice yoga and free gymnastics in the current year 2024.
Certification
Students who will successfully attend the entire educational program, completing all the hours of lessons from Anahata Yoga Academy, and can teach in Greece and abroad. They also receive international teaching certification from Yoga Alliance USA in the "Continuing Education" category (applies to students already registered in Yoga Alliance USA).
Cancellation Policy
- Deposits are non-refundable.
- In case of cancellation up to one month prior the starting date, the full amount except the deposit is refunded.
- In case of cancellation less than a month before the training, the amount of money is non-refundable.