Prenatal and Postnatal Yoga and Holistic Wellness Training

What is Prenatal & Postnatal Yoga

Pregnancy is a beautiful phase of the female nature and birth is the culmination of this experience. The pregnant woman learns to consciously give her body to the fetus and to expand other aspects of herself to welcome her baby. The changes in the body - especially in the hormonal system - are many and the symptoms are also many and varied.

This training program is designed to deepen the understanding of the needs and incredible capabilities of women during pregnancy, childbirth and childbirth, while enhancing yoga class teaching techniques with particular emphasis on safety, care, empowerment. of the body and the emotional support of the pregnant woman.

Certification

Yacep logo  Continuing Education (YACEP 18 hours) by Yoga Alliance USA

Category 

Specialization training
 

Monitoring Method

Online

Trainers

Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)

Vasiliki Pekridou
(Yoga Alliance Ε-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)

Dates and Time

1-2 February & 8 – 9 February 2025 | 9.00 – 17.00

Extra Bonus

  1. Unlimited online lessons FREE for the entire Academic Year. Applies to ALL Anahata Yoga Academy students
  2. 10% discound on ALL our educational materials for the current academic year
  3. 10% discound with an unemployment card
  4. 10% discount to all TEFAA students and graduates
  5. Priority in all our seminars, courses, workshops and trainings with a limited number of participants
  6. Priority in ALL free events of Anahata Yoga Academy and Elena Mouradidou
  7. Priority in promoting them to potential yoga teacher jobs
  8. Members of the Academy’s educational community
  9. Gold membership to our large network of students around the world!

Contact

Investment

390€
The investment includes all the training days and the training manual "Prenatal and Postnatal & Holistic Wellness Training". It does not include any travel and accommodation costs.

Organization and program director:
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga  Advanced Teacher 800hr)
Vasiliki Pekridou (Yoga Alliance E-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)

What Anahata Yoga Academy's Prenatal and Postnatal Yoga & Holistic Wellness Training offers

  • International teaching certification from Yoga Alliance USA in the category "Continuing Education" (upon successful completion of the program and applies to students already registered in Yoga Alliance USA)
  • 18 hours of training, with certified experienced and specialized trainers

Why choose it?

  • you will be trained in the principles and adaptations of Prenatal Yoga
  • you will learn to safely plan Prenatal Yoga classes
  • you will gain a holistic approach to pregnancy and labour
  • you will learn how to effectively support women at these times in their lives
  • you will experience relaxation techniques and learn how to offer them
  • you will connect with your feminine side through various practices and learn how to teach them
  • you will learn to give holistic nutrition and holistic lifestyle advice for pregnancy and labor
  • you will learn holistic care techniques for the whole body during pregnancy and delivery
  • you will be trained in empowering the female voice and its relationship with the pelvic floor
  • you will learn experientially mind journeys and baby connection meditations
Contents
  • Familiarity with the four trimesters of pregnancy
  • physical emotional and psychological changes that a woman experiences in each trimester
  • Prenatal και Postnatal Yoga
  • Prenatal and Postnatal Yoga class methodology and design
  • Breathwork before after and during childbirth
  • Yoga nidra and baby bonding meditations
  • Activation and pelvic floor exercises before and after pregnancy
  • Holistic care for the whole body
  • Self-massage techniques (and with a partner)
  • Holistic nutrition for pregnancy and delivery
  • Holistic advice to relieve any pregnancy symptoms
  • Embodiment practices and connection with the feminine nature
  • Voice activation techniques and its relationship with the pelvic floor
  • Νοητική προπόνηση για την εγκυμοσύνη και τη λοχεία
  • Mental training for pregnancy and childbirth
  • Practice
  • Holistic lifestyle adjustments in pregnancy and childbirth

Certification

Yacep logo  Continuing Education (YACEP 18 hours) by Yoga Alliance USA

Category 

Specialization training
 

Monitoring Method

Online

Trainers

Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)

Vasiliki Pekridou
(Yoga Alliance Ε-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)

Dates and Time

1-2 February & 8 – 9 February 2025 | 9.00 – 17.00

Extra Bonus

  1. Unlimited online lessons FREE for the entire Academic Year. Applies to ALL Anahata Yoga Academy students
  2. 10% discound on ALL our educational materials for the current academic year
  3. 10% discound with an unemployment card
  4. 10% discount to all TEFAA students and graduates
  5. Priority in all our seminars, courses, workshops and trainings with a limited number of participants
  6. Priority in ALL free events of Anahata Yoga Academy and Elena Mouradidou
  7. Priority in promoting them to potential yoga teacher jobs
  8. Members of the Academy’s educational community
  9. Gold membership to our large network of students around the world!

Communication

Investment

390€
The investment includes all the training days and the training manual "Prenatal and Postnatal & Holistic Wellness Training". It does not include any travel and accommodation costs.

Organization and program director:
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga  Advanced Teacher 800hr)
Vasiliki Pekridou (Yoga Alliance E-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)

To whom it is addressed:

To all yoga teachers who wish to specialize in prenatal and postnatal yoga classes

To all health professionals, e.g. midwives, psychotherapists dealing with women

To all women who want to explore female nature and its incredible potential

To all women who experience pregnancy and childbirth with hesitation and perhaps fear

To expectant mothers who want support and connection with ¨mother¨ nature

To expectant mothers who wish to fully experience the miracle of pregnancy and birth

To expectant mothers who want a smooth transition and support during labor.

   Prerequisites

Certification from a general practitioner that the trainee is allowed to practice yoga and free gymnastics in the current year 2024.

   Certification

Students who will successfully attend the entire educational program, completing all the hours of lessons from Anahata Yoga Academy, and can teach in Greece and abroad. They also receive international teaching certification from Yoga Alliance USA in the "Continuing Education" category (applies to students already registered in Yoga Alliance USA).

Cancellation Policy
  • Deposits are non-refundable.

  • In case of cancellation up to one month prior the starting date, the full amount except the deposit is refunded.
  • In case of cancellation less than a month before the training, the amount of money is non-refundable.

What our graduates say about this training

Therapeutic Yoga

Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.

Trainer : Μυρτώ

Πρακτική γιογκα με θέα θάλασσα

Vinyasa Flow

A lesson for everyone who loves movement. Harmoniously synchronizes breathing with the continuous flow and change of body positions.

Καθηγητής : Γιώτα Παππά

Hatha Yoga Flow

Ελάτε να κινηθούμε και να παρατηρήσουμε τους εαυτούς μας,
πάντα με γνώμονα το σεβασμό προς το σώμα μας και τις ανάγκες του την εκάστοτε ημέρα, άλλωστε η κάθε μέρα είναι μοναδική!

Διδάσκει: Ευαγγελία

Hatha Yoga Flow

Ένα μάθημα για όλα τα επίπεδα των ασκούμενων που συνδυάζει αρμονικά και με ροή τα στοιχεία του αέρα, της γης και του νερού μέσα από την αναπνοή, την asana και την χαλάρωση.

Διδάσκει: Γιώτα

Giota pappa

Hatha Yoga

A Hatha Yoga practice to start our week beautifully and harmoniously.

Trainer : Thalia Karidi
Δευτέρα : 9:15-10:15

Gentle Yoga Flow & Yoga Nidra

A combination of conscious movement in flow, breathing and deep relaxation, through yoga postures that cultivate flexibility and soften tension. The class concludes with Yoga Nidra, a meditative form of deep relaxation in the supine position that contributes to physical recovery and stress relief. Ideal for all levels, this class cultivates a sense of calm, balance and rejuvenation.

Trainer : Alexandra

Dynamic Vinyasa

A Vinyasa flow yoga practice with a dynamic feel, where you will let yourself flow with softness while building full body strength.

Trainer : Anthi

Hatha Yoga

Ένα ολοκληρωμένο μάθημα hatha yoga που περιλαμβάνει τεχνικές
αναπνοών (pranayama), σταθερές και άνετες θέσεις (asanas), τεχνικές χαλάρωσης
και τεχνικές διαλογισμού. Ιδανικό για όσους θέλουν να κλείσουν τη μέρα τους
προσφέροντας στον εαυτό τους τα πολλαπλά οφέλη της yoga.

Trainer : Δήμητρα

Morning Yoga

A great way to start the day with a clear mind, calm breathing and a body full of energy.

Trainer : Άννα

Hatha Yoga Flow

A yoga class focused on breath and flow of movement. It cultivates physical flexibility, concentration and inner balance, offering calmness and energy.

Trainer : Anna Adamopoulou