Prenatal and Postnatal Yoga and Holistic Wellness Training
Develop your teaching through specialized training in Prenatal and Postnatal Yoga.
Become a trusted guide for pregnant women and new mothers.
Prenatal & Postnatal Yoga is a specialized program designed to deepen a woman's needs and capabilities during pregnancy, childbirth and postnatal care.
It focuses on safety, body empowerment and emotional support, while offering tools to teach safely and effectively.
What you gain:
- Expert knowledge: You understand the physiological and emotional needs of the pregnant woman and new mother.
- Safety and care: You learn how to create safe and supportive classes for pregnant and postpartum women.
- Empowerment and support: You are trained to empower women for a healthy pregnancy and easy postpartum transition.
- Specialized teaching: You develop skills to offer support, strength and strong emotional support to mothers.
Βασικές Πληροφορίες
Certification
Continuing Education (YACEP 40 ώρες) από τη Yoga Alliance USA
Category
Specialization training
Monitoring Method
Online
Trainers
Vasiliki Pekridou
(Yoga Alliance Ε-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)
Dates and Time
31 – 1 February & 7 – 8 February 2026 | 9.00 – 17.00
Extra Bonus
- Unlimited online lessons FREE for the entire Academic Year. Applies to ALL Anahata Yoga Academy students
- 10% discound on ALL our educational materials for the current academic year
- 10% discound with an unemployment card
- 10% discount discount for midwives and physiotherapists
- Priority in all our seminars, courses, workshops and trainings with a limited number of participants
- Priority in ALL free events of Anahata Yoga Academy and Elena Mouradidou
- Priority in promoting them to potential yoga teacher jobs
- Members of the Academy’s educational community
- Gold membership to our large network of students around the world!
Contact
- Phone : 6946 021030
- Email : [email protected]
Investment
390€
The investment includes all the training days and the training manual "Prenatal and Postnatal & Holistic Wellness Training". It does not include any travel and accommodation costs.
Organization and program director:
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga Advanced Teacher 800hr)
What Anahata Yoga Academy's Prenatal and Postnatal Yoga & Holistic Wellness Training offers
- International teaching certification from Yoga Alliance USA in the " Continuing Education" category (upon successful completion of the program and applies to students already registered in Yoga Alliance USA)
- 40 ώρες εκπαίδευσης.
- Εκπαιδευτικό εγχειρίδιο µε πρωτότυπο υλικό.
Γιατι να το επιλεξεις
- εκπαιδεύεσαι στις αρχές και τις προσαρμογές της Prenatal Yoga
- μαθαίνεις να σχεδιάζεις με ασφάλεια τάξεις Prenatal Yoga
- αποκτάς ολιστική προσέγγιση της εγκυμοσύνης και της λοχείας
- μαθαίνεις πώς να υποστηρίζεις αποτελεσματικά τις γυναίκες σε αυτές τις περιόδους της ζωής τους
- βιώνεις τις τεχνικές χαλάρωσης και μαθαίνεις πώς να τις προσφέρεις
- συνδέεσαι με τη θηλυκή σου πλευρά μέσω διαφόρων πρακτικών και μαθαίνεις πώς να τις διδάσκεις
- μαθαίνεις τεχνικές ολιστικής φροντίδας για ολόκληρο το σώμα κατά την εγκυμοσύνη και τη λοχεία
- εκπαιδεύεσαι στην ενδυνάμωση της γυναικείας φωνής και τη σχέση της με το πυελικό έδαφος
- μαθαίνεις με βιωματικό τρόπο νοητικά ταξίδια και διαλογισμούς σύνδεσης με το μωρό
Contents
- Familiarity with the four trimesters of pregnancy
- Σωματικές συναισθηματικές και ψυχονοητικές αλλαγές που βιώνει η γυναίκα σε κάθε τρίμηνο
- Prenatal και Postnatal Yoga
- Prenatal and Postnatal Yoga class methodology and design
- Breathwork before after and during childbirth
- Yoga nidra and baby bonding meditations
- Activation and pelvic floor exercises before and after pregnancy
- Holistic care for the whole body
- Self-massage techniques (and with a partner)
- Holistic nutrition for pregnancy and delivery
- Holistic advice to relieve any pregnancy symptoms
- Embodiment practices and connection with the feminine nature
- Voice activation techniques and its relationship with the pelvic floor
- Mental training for pregnancy and the postpartum period
- Mental training for pregnancy and childbirth
- Practice
- Ολιστικός τρόπος ζωής και προσαρμογές στην εγκυμοσύνη και τη λοχεία
Certification
Continuing Education (YACEP 40 ώρες) από τη Yoga Alliance USA
Category
Specialization training
Monitoring Method
Online
Trainers
Vasiliki Pekridou
(Yoga Alliance Ε-RYT® 500, YACEP®, Εξειδίκευση: Womb Yoga, Feminine Wellness & Women’s Circles)
Dates and Time
17 – 18 Απριλίου & 24 – 25 Απριλίου 2027 | 9.00 – 17.00
Extra Bonus
- Unlimited online lessons FREE for the entire Academic Year. Applies to ALL Anahata Yoga Academy students
- 10% discound on ALL our educational materials for the current academic year
- 10% discound with an unemployment card
- 10% discount discount for midwives and physiotherapists
- Priority in all our seminars, courses, workshops and trainings with a limited number of participants
- Priority in ALL free events of Anahata Yoga Academy and Elena Mouradidou
- Priority in promoting them to potential yoga teacher jobs
- Members of the Academy’s educational community
Communication
- Phone : 6946 021030
- Email : [email protected]
Investment
430€ (στην τιμή δεν περιλαμβάνεται ο ΦΠΑ 13%.)
The investment includes all the training days and the training manual "Prenatal and Postnatal & Holistic Wellness Training". It does not include any travel and accommodation costs.
Organization and program director:
Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer, Dharma Yoga Advanced Teacher 800hr)
To whom it is addressed:
To all yoga teachers who wish to specialize in prenatal and postnatal yoga classes
Σε όλους τους επαγγελματίες υγείας, μαίες, ψυχοθεραπευτές που ασχολούνται με τη γυναίκα.
To all women who want to explore female nature and its incredible potential
To all women who experience pregnancy and childbirth with hesitation and perhaps fear
To expectant mothers who want support and connection with ¨mother¨ nature
To expectant mothers who wish to fully experience the miracle of pregnancy and birth
To expectant mothers who want a smooth transition and support during labor.
Prerequisites
- Completed registration form.
- Private meeting with the teachers training facilitator
- Certification by a General Physician or Cardiologist, confirming that you can practice any kind of physical exercise/yoga valid for the current year.
Certification
Οι σπουδαστές που θα παρακολουθήσουν επιτυχώς ολόκληρο το εκπαιδευτικό πρόγραμμα, συμπληρώνοντας όλες τις ώρες μαθημάτων από την Anahata Yoga Academy, μπορούν να διδάξουν στην Ελλάδα και στο εξωτερικό. Επίσης λαμβάνουν διεθνή πιστοποίηση διδασκαλίας από τη Yoga Alliance USA στην κατηγορία “Continuing Education” (αφορά στους ήδη εγγεγραμμένους µαθητές στη Yoga Alliance USA) με 40 ώρες Συνεχιζόμενης Εκπαίδευσης
(Yoga Alliance USA 40 hrs of CE).
Cancellation Policy
- Deposits are non-refundable.
- In case of cancellation up to one month prior the starting date, the full amount except the deposit is refunded.
- In case of cancellation less than a month before the training, the amount of money is non-refundable.
