Advanced Yoga Teacher Training is a program designed for yoga teachers who want to deepen their knowledge, refine their teaching skills and develop their personal practice. The program usually involves intensive study of the philosophy...

Cobra pose, also known as Bhujangasana in yoga, is a back bending pose that offers a variety of benefits for the body, mind and overall well-being. Here are 10 benefits of practicing Cobra pose: Like.

Downward Facing Dog, also known as Adho Mukha Svanasana in Sanskrit, is a popular yoga pose that offers many benefits for the body, mind and spirit. Here are some benefits of practicing Downward Facing Dog.

The plank is a popular core strengthening exercise in yoga and fitness programs. While it does not usually come with a traditional "benefit plan" like an employee benefit package, there are many benefits associated with incorporating it into...

A short, short and magical word. "No". "No" liberates and places firm, determined boundaries in human relationships. It declares a clear stance on a situation and makes your voice heard. Through that little word, you realize...

Exercise is a key ingredient for a healthy life and is an integral part of our daily routine. Although it can sometimes seem difficult or tiring, exercise has a multitude of benefits for human health and well-being. One of the...