Feminism and citizenship are two different concepts that can intersect and influence each other in different ways. Let's explore each concept separately and then discuss their possible connections....
Getting angry is perfectly fine, perfectly normal. Anger is one of the many other emotions we humans feel. So stop picking on yourself for getting angry! You are not your anger. Anger is...
The future of a yoga teacher holds many possibilities and opportunities. It is now a profession like other professions and is even becoming more and more widespread every year. Here are some possible aspects to consider: Increased demand.
Yin Yoga is a slow-paced style of yoga that focuses on holding passive poses for an extended period of time, usually one to five minutes or more. The practice targets the connective tissues, such as ligaments, tendons...
The magnet theory is not just a theory. It is a part of your reality, which if you use it properly, your life will become much simpler.
While many people pursue a Yoga Teacher Training (YTT) program with the intention of becoming yoga instructors, there are several compelling reasons to consider taking a YTT even if you don't have a desire to teach. Here are five reasons:
A yoga teacher training program is a life-changing experience. Those who have the belief that a yoga teacher training program is only for those who wish to become a yoga teacher are wrong. Yes, becoming a teacher is...
What's the first thing you do when you wake up in the morning? What is your first thought when you open your eyes? What are your morning habits? How you start your day is extremely important to how...
Advanced Yoga Teacher Training is a program designed for yoga teachers who want to deepen their knowledge, refine their teaching skills and develop their personal practice. The program usually involves intensive study of the philosophy...
Cobra pose, also known as Bhujangasana in yoga, is a back bending pose that offers a variety of benefits for the body, mind and overall well-being. Here are 10 benefits of practicing Cobra pose: Like.
A great way to start the day with a clear mind, calm breathing and a body full of energy.
Trainer : Άννα
Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.
Trainer : Μυρτώ
A combination of conscious movement in flow, breathing and deep relaxation, through yoga postures that cultivate flexibility and soften tension. The class concludes with Yoga Nidra, a meditative form of deep relaxation in the supine position that contributes to physical recovery and stress relief. Ideal for all levels, this class cultivates a sense of calm, balance and rejuvenation.
Trainer : Alexandra
A Vinyasa flow yoga practice with a dynamic feel, where you will let yourself flow with softness while building full body strength.
Trainer : Anthi
Ένα ολοκληρωμένο μάθημα hatha yoga που περιλαμβάνει τεχνικές
αναπνοών (pranayama), σταθερές και άνετες θέσεις (asanas), τεχνικές χαλάρωσης
και τεχνικές διαλογισμού. Ιδανικό για όσους θέλουν να κλείσουν τη μέρα τους
προσφέροντας στον εαυτό τους τα πολλαπλά οφέλη της yoga.
Trainer : Δήμητρα
