Category: Uncategorized

Celebrations....conscious

What does a conscious holiday mean to you?As I meditate (sic) until I come up with the best answer, I'm thinking about a good friend of mine, whose post I was recently reading on Instagram, and what it means to take this holiday season gently, more slowly. Consciously....

6 benefits of yoga postpartum

More and more women during pregnancy are taking prenatal yoga classes to keep their bodies strong, as well as to prepare themselves mentally and physically for the miracle of birth. As important as Prenatal yoga is, Prenatal yoga...

Yoga and pregnancy

Pregnancy is a beautiful phase of female nature and birth is the culmination of this experience. The pregnant woman learns to consciously surrender her body to the fetus and to expand other aspects of herself to...

The hug as therapy

March 22, 2020: total lockdown across the country Above I place a reminder of the date that affected and still affects our daily life. Rules were put everywhere, posted, written, read, changed, added. Rules that some keep and some don't....

The Yoga Sutras of Patanjali

Through 196 short but concise verses, Patanjali develops the philosophy of yoga and explains the process for exploring our inner world, our path to fulfillment and bliss. The Yoga Sutras are a practical...

Multiple Sclerosis and Yoga

What is Multiple Sclerosis? It is an autoimmune disease that affects the functioning of the central nervous system (brain and spinal cord). More specifically, the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes…

Η αλήθεια γύρω από την Τάντρα

Οι έννοιες «Τάντρα» και «Τάντρα Γιόγκα» είναι πολύ δημοφιλείς στις ημέρες μας, ακόμη και ανάμεσα σε όσους δεν ασχολούνται με τη Γιόγκα. Πόσοι όμως άραγε γνωρίζουμε ότι στην πραγματικότητα, δεν πρόκειται για μία Σχολή, αλλά για ένα μεγάλο πλήθος από…

Yoga και αναρρίχηση

Ίσως να φαντάζουν πολύ διαφορετικές μεταξύ τους, όμως η yoga και η αναρρίχηση έχουν πολλά κοινά σημεία και αλληλοσυμπληρώνονται τέλεια. Η yoga είναι εξαιρετικό συμπλήρωμα για κάθε αναρριχητική ρουτίνα καθώς χτίζει, μεταξύ άλλων, δυνατούς μύες, ευλυγισία και έλεγχο του νου.…