As a yoga teacher, I like to delve into the philosophy of yoga. However, the rational part of me tends to seek scientific explanations to explain why what happens in our bodies and minds happens. In context,...
What does a conscious holiday mean to you?As I meditate (sic) until I come up with the best answer, I'm thinking about a good friend of mine, whose post I was recently reading on Instagram, and what it means to take this holiday season gently, more slowly. Consciously....
Well-being is of great importance for your life and your mental health. In this article, I will share with you 3 key steps to bring even more wellness into your life. Wellness is inextricably linked to...
More and more women during pregnancy are taking prenatal yoga classes to keep their bodies strong, as well as to prepare themselves mentally and physically for the miracle of birth. As important as Prenatal yoga is, Prenatal yoga...
Pregnancy is a beautiful phase of female nature and birth is the culmination of this experience. The pregnant woman learns to consciously surrender her body to the fetus and to expand other aspects of herself to...
March 22, 2020: total lockdown across the country Above I place a reminder of the date that affected and still affects our daily life. Rules were put everywhere, posted, written, read, changed, added. Rules that some keep and some don't....
Through 196 short but concise verses, Patanjali develops the philosophy of yoga and explains the process for exploring our inner world, our path to fulfillment and bliss. The Yoga Sutras are a practical...
What is Multiple Sclerosis? It is an autoimmune disease that affects the functioning of the central nervous system (brain and spinal cord). More specifically, the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes…
Οι έννοιες «Τάντρα» και «Τάντρα Γιόγκα» είναι πολύ δημοφιλείς στις ημέρες μας, ακόμη και ανάμεσα σε όσους δεν ασχολούνται με τη Γιόγκα. Πόσοι όμως άραγε γνωρίζουμε ότι στην πραγματικότητα, δεν πρόκειται για μία Σχολή, αλλά για ένα μεγάλο πλήθος από…
Ίσως να φαντάζουν πολύ διαφορετικές μεταξύ τους, όμως η yoga και η αναρρίχηση έχουν πολλά κοινά σημεία και αλληλοσυμπληρώνονται τέλεια. Η yoga είναι εξαιρετικό συμπλήρωμα για κάθε αναρριχητική ρουτίνα καθώς χτίζει, μεταξύ άλλων, δυνατούς μύες, ευλυγισία και έλεγχο του νου.…
A great way to start the day with a clear mind, calm breathing and a body full of energy.
Trainer : Άννα
Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.
Trainer : Μυρτώ
A combination of conscious movement in flow, breathing and deep relaxation, through yoga postures that cultivate flexibility and soften tension. The class concludes with Yoga Nidra, a meditative form of deep relaxation in the supine position that contributes to physical recovery and stress relief. Ideal for all levels, this class cultivates a sense of calm, balance and rejuvenation.
Trainer : Alexandra
A Vinyasa flow yoga practice with a dynamic feel, where you will let yourself flow with softness while building full body strength.
Trainer : Anthi
Ένα ολοκληρωμένο μάθημα hatha yoga που περιλαμβάνει τεχνικές
αναπνοών (pranayama), σταθερές και άνετες θέσεις (asanas), τεχνικές χαλάρωσης
και τεχνικές διαλογισμού. Ιδανικό για όσους θέλουν να κλείσουν τη μέρα τους
προσφέροντας στον εαυτό τους τα πολλαπλά οφέλη της yoga.
Trainer : Δήμητρα
