Online
Gentle Yoga Immersion
Develop skills to lead relaxation and therapeutic classes.
You learn to lead with compassion, bringing calm and peace to your students.
What you gain:
- You understand the principles and techniques of Gentle Yoga.
- Create safe and supportive practices for all ages and needs.
- You become skilled at adapting postures to the specific needs of each student.
- You enhance your professional opportunities in the wellness field.
Contents
What is gentle yoga and how is it different from any other types of yoga?
What are its benefits?
• The types of gentle yoga
• Who is gentle yoga for and when to offer such class
• The effect of gentle yoga on human psychology & the subtle body
• Creating the right circumstances to offer a unique gentle yoga class
• Class methodology
• Teaching language
Asana, pranayama, meditation
• Relaxation techniques
Positive affirmations & mantra
• Use of props & adjustments
• Gentle yoga in group classes but also in 1:1 sessions
• Teaching
- This Training Seminar is part of Advanced Yoga 500hr Teacher Training t is possible to attend a single module, without anyone participating in the Advanced Yoga 500hr Teacher Training.
Certification
Continuing Education (YACEP 16 hours) by Yoga Alliance USA
Category
Educational seminar
Monitoring Method
Online
Trainers
Alexandra Palantza
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)
Dates and Time
28-29 Μαρτίου 2026 | 09:00-17:00
Extra Bonus
- Priority in ALL seminars, seminar cycles, workshops and trainings
- Members of the largest Yoga and Wellness Academy in Greece
Communication
Phone : 6946 021030
Email : [email protected]
Investment
220€ (στην τιμή δεν περιλαμβάνεται ο ΦΠΑ 13%.)
The investment includes all training days and the “Gentle Yoga Immersion” with original material.
Prerequisites
- Completed registration form.
- Private meeting with the teachers training facilitator
- Certification by a General Physician or Cardiologist, confirming that you can practice any kind of physical exercise/yoga valid for the current year.
Certification
Students who will successfully attend the entire educational module Gentle Yoga Immersion της Anahata Yoga Academy, λαμβάνουν διεθνή πιστοποίηση διδασκαλίας από τη Yoga Alliance USA στην κατηγορία "Continuing Education" category (applies to students already registered in Yoga Alliance USA) with 16 hours of Continuing Education (Yoga Alliance USA 16 hrs of CE).
Students who will successfully attend the entire educational module of the Advanced 500hr Yoga Teacher Training, completing all the hours of lessons from Anahata Yoga Academy, can teach in Greece and abroad.
Cancellation Policy
Deposits are non-refundable.
In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
In case of cancellation less than a month before the training, the amount of money is non-refundable.
