Aerial Yoga Teacher Training
Specialize in teaching Aerial Yoga!
Get a certification that opens the door
to new professional opportunities
in the field of wellness
Aerial Yoga is an innovative workout method that combines yoga, fitness and the art of dance for a whole new, dynamic experience. Using the hammock as a tool, this method promotes alignment of the body and strengthening of the mind, while providing wellness and energy balance.
What you gain:
- Expert knowledge and techniques of teaching Aerial Yoga
- Ability to safely guide students of all levels
- Confidence in creating unique classes
- Internationally recognized certification (valid for yoga teachers only)
- Expanding career opportunities in the wellness and yoga field
Βασικές Πληροφορίες
Certification
Continuing Education (YACEP 32 hours) by Yoga Alliance USA
Category
Specialization training
Mέθοδος Παρακολουθησης
In Person
Monitoring Area
Satya Urban Yoga
33 Gymnasiarchou Vasileiou Mystakidou, Thessaloniki
Trainers
Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
Olga Koukogianni
(Yoga teacher, specialization: Aerial Yoga)
Dates and Time
5-6 & 12-13 April | 09:00 – 17:00
Extra Bonus
- Unlimited online lessons FREE for the entire Academic Year. Applies to ALL Anahata Yoga Academy students
- 10% discound on ALL our educational materials for the current academic year
- 10% discound with an unemployment card
- 10% discount to all TEFAA students and graduates
- Priority in all our seminars, courses, workshops and trainings with a limited number of participants
- Priority in promoting them to potential yoga teacher jobs
- Members of the Academy’s educational community
- Gold membership to our large network of students around the world!
Communication
Investment
450€
The investment includes all training days, the Aerial Yoga training manual and does not include any travel and accommodation costs.
What the training program of Aerial Yoga offers:
International teaching certification from Yoga Alliance USA in the “Continuing Education” category (upon successful completion of the program and applies to students already registered in Yoga Alliance USA)
32 hours of training, in small groups, with very experienced instructors.
Educational manual with a wide variety of postures for warming up, strength, balance, acrobatic postures etc
You will receive additional instructions and advice on the installation, supply, and use of the equipment necessary for the specific system.
The seminar takes place in the beautiful space of Anahata Yoga Studio, which has all the necessary equipment. The hammocks are precisely positioned so that each trainee has their own personal space during the training.
Why choose?
To develop your personal teaching and knowledge of a new system of Yoga offering new professional opportunities, as Aerial Yoga is popular worldwide!
To combine the technique of Aerial Flow Technique with yoga, pilates, fitness, cardio, acrobatics, dance and give new breath and energy to your classes.
To approach demanding postures with the most therapeutic approach using a hammock which makes them accessible to all!
To discover what suits you best, as the training becomes experiential and allows you to unfold your talents and capabilities but also to discover new ideas and possibilities!
To transform your personal practice and introduce your own voice in your lessons making them unique and full of people.
To enjoy the benefits that Aerial Yoga offers: joy, creation, power, flow, relief and support. You will discover these by yourself and then will have the opportunity to offer them generously to your students.
To have your teachers by your side, as we offer constant support and advice to our graduates, as well as professional suggestions.
To train alongside highly experienced teachers in Aerial Yoga and aerial acrobatics.
Benefits of Aerial Yoga
- Decompression of the joints. As most people suffer from musculoskeletal problems Aerial Yoga helps pain relief and elimination of body tension
- Optimal posture. Helps the body to function properly and all its systems (skeletal, muscular, nervous, etc.) to work harmoniously.
- Flexibility. For beautiful practices and bodies that move effortlessly. Flexibility is essential for general health, as even simple movements can be painful for an inflexible body.
- Muscle strength. Aerial Yoga supports the body to dynamically face everyday challenges.
- Spine alignment. For a healthy body, without pain, which also boosts self-confidence. Ready to enjoy and live every moment.
- Release of hormones, such as endorphins, that cause well-being. We remain forever children with a focus on joy, the new, daring, "I'm not afraid", I can do it.
- Anti-aging. Hanging against gravity, Aerial Yoga is an elixir of youth and self-care that we so desperately need.
- Practice reflexes and self-concentration. Not only the body but also the mind is trained. Consequently becoming more capable in perceiving the various stimuli of everyday life, and reacting efficiently.
- We learn to manage our body using the hammock, cultivating our creative thinking and imagination.
Certification
Continuing Education (YACEP 32 hours) by Yoga Alliance USA
Category
Specialization training
Mέθοδος Παρακολουθησης
In Person
Monitoring Area
Satya Urban Yoga
33 Gymnasiarchou Vasileiou Mystakidou, Thessaloniki
Trainers
Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
Olga Koukogianni
(Yoga teacher, specialization: Aerial Yoga)
Dates and Time
5-6 & 12-13 April | 09:00 – 17:00
Extra Bonus
- Unlimited online lessons FREE for the entire Academic Year. Applies to ALL Anahata Yoga Academy students
- 10% discound on ALL our educational materials for the current academic year
- 10% discound with an unemployment card
- 10% discount to all TEFAA students and graduates
- Priority in all our seminars, courses, workshops and trainings with a limited number of participants
- Priority in promoting them to potential yoga teacher jobs
- Members of the Academy’s educational community
- Gold membership to our large network of students around the world!
Communication
Investment
450€
The investment includes all training days, the Aerial Yoga training manual and does not include any travel and accommodation costs.
Places are limited.
1. Aerial Yoga, Acrobatics and Fitness
Grounding and setting the foundations for a safe aerial practice
The first part of the training is an introduction to the techniques of Aerial Yoga and Aerial Fitness. It includes a combination of exercises done on the floor and on the hammock, yoga poses, and a series of exercises that strengthen the whole body.
More specifically, it includes:
- Warm ups
- Grounded poses
- Aerial sun salutations
- Flexibility exercises
- Aerial fitness, strength, cardio
- Basic Backbends
- Basic Acrobatics
- Basic inversions
- Restorative exercises
- Aerial Yoga + Fitness Theory
- Alignment Principles for the Aerial Flow Technique
- Methodology - Attitude analysis
- Teaching in groups
2. Aerial Yoga, Acrobatics and Dance
Play Dance Fly
The second part of the training is a comprehensive practice of the Aerial Yoga technique. Drawing inspiration from aerial yoga, we introduce into our practice a wide range of acrobatic poses as well as a series of aerial choreographies. We use the foundation we laid in the first three days of the training and we take off our practice.
More specifically, it includes:
Inversions
- Free swinging exercises
- Aerial Acrobatics
- Flips and Tricks
- Aerial flexibility exercises
- Fitness and Cardio
- Aerial Handstands
- Flying Poses
- Aerial Backbends
- Aerial Choreography
- Aerial Yoga & Dance
- Alignment Principles and breathing exercises
- Methodology - Attitude analysis
- Teaching in groups
- Teaching aerial choreography
Our experienced trainers:
Will offer you all the tools needed to safely create your own class.
They will share with the trainees all the useful tools from their many years of experience so that the trainees feel that they really "own" the system as teachers.
They will share with the trainees all the useful tools from their many years of experience so that the trainees feel that they really "own" the system as teachers.
Organization and program management:
Elena Mouratidou (Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
This Training is addressed to:
- Σε ασκούµενους στην aerial yoga.
- Σε πιστοποιηµένους δασκάλους γιόγκα.
- Σε πιστοποιημένους δασκάλους πιλάτες.
- Σε γυµναστές και δασκάλους χορού.
- To anyone who wants to deepen the specialization of Aerial Yoga.
Prerequisites
- Good physical condition
- Completed registration form.
- Meeting with the person in charge of the educational program
- Certificate from a general practitioner that the trainee is allowed to practice yoga and free gymnastics in the year 2024
Certification
Students who successfully complete the entire training program (student attendance at the program, written exam, class delivery) will be certified as Aerial Yoga (Yoga // Fitness // Dance) teachers by Anahata Yoga Academy and will be able to teach at Greece and abroad.
Anahata Yoga Academy supports and helps all graduates of the program through promotion and advertising on social media (Facebook, Instagram, etc.)
Cancellation Policy
- Deposits are non-refundable.
- in case of cancellation up to one month before the start date, the entire amount of money except the deposit is refunded.
- In case of cancellation less than one month before the start date, the amount of money is non refundable.
