Aυτό το εκπαιδευτικό πρόγραμμα, xρησιμοποιεί την πρακτική της ενσυνείδητης χαλάρωσης (γιόγκα νίντρα), για να χαρτογραφήσει και να αποκωδικοποιήσει ένα μοναδικό και μεταμορφωτικό τρόπο για να αλλάξουμε ριζικά την καθημερινότητά μας.

Μέσα σε αυτό το πρόγραμμα θα γνωρίσετε όλα τα θεμέλια της γιόγκα νίντρα: τα kleshas, τα koshas, το karma, τα samskaras, την Turiya (κατάσταση υπερσυνειδητότητας).

Θα ανακαλύψετε ακόμα τι πραγματικά κρύβεται πίσω από την εγκεφαλική σας δραστηριότητα σε καταστάσεις έντονου στρες, όπου το νευρικό σας σύστημα βρίσκεται διαρκώς υπό πίεση με αποτέλεσμα να επιβαρύνεται η υγεία και η ζωτικότητα σας, και να περιορίζονται οι πραγματικές σας δυνατότητες. Εκεί ακριβώς εμφανίζονται οι ψυχοσωματικές ασθένειες, depression, stress, το άγχος και τα προβλήματα ύπνου.

Η ενσυνείδητη χαλάρωση (γιόγκα νίντρα) είναι ο πιο αποτελεσματικός τρόπος για να βιώσετε εξισορρόπηση, εσωτερική θεραπεία και βαθιά σωματική αποκατάσταση.

Yoga Nidra is a combination

• Mindfulness techniques
• deep relaxation 
• physical rehabilitation. 

What does the training Yoga Nidra Foundation Teacher Training of Anahata Yoga Academy offer

• International teaching certification from Yoga Alliance USA in the category "Continuing Education" (upon successful completion of the program and concerns students already enrolled in Yoga Alliance USA)
• 50 hours of training with certified experienced and specialized trainers
• Educational manual with original content of specialized deep relaxation techniques

Why choose this Yoga Nidra Foundation Teacher Training

1.  To learn to give yourself deep rest and physical recovery 
2.  To develop and grow your mind so that it has more endurance, changing your very relationship with your thoughts
3.  To create new intentions for your life to redirect it to where you want it
4.  To discover new ways to experience your life fully
5.  To discover a natural way to approach issues like insomnia, stress, anxiety, depression, chronic pain and tension in physical, mental and emotional level.
6.  To acquire, not just a tool for your own transformation, but also the skills to guide a special yoga nidra practice
7.  Because you can attend from the comfort of your home
8.  Because you will receive ready scripts so you can start using the technique immediately

The benefits of Yoga Nidra

• It helps release physical, mental and emotional tension
• It revitalizes and restores the body and the mind
• It fights anxiety and depression
• It effectively helps in the quality of sleep
• It helps reduce chronic pain
• It cultivates clarity and strengthens the focus of the mind
• It increases energy during the day
• It increases productivity
• Enhancement in making the right and important decisions, both in personal and professional life
• 45 minutes of this practice is equivalent to 3 hours of biological sleep.

Specifically, we will study:

• What is Yoga Nidra?
• Definitions, History and Traditions of Yoga Nidra
• Υoga nidra tools
• Yoga nidra and brain activity
• Koshas and kleshas
• Karma and samskaras
• Structure of yoga nidra
• The stages of conscious relaxation
• Effective techniques for better conscious relaxation
• How yoga nidra affects human health
• Teaching
• How to lead yoga nidra classes
• How to guide one to one sessions

This Training is addressed to:

To all yoga teachers who want to incorporate this experience into their classes, and to teachers who wish to teach yoga nidra as a separate class or in one to one sessions.

To all people who practice yoga and want to get to know in depth and benefit from this technique themselves

To all people, regardless of whether they practice yoga, who want to bring a radical change in their daily life

To people suffering from anxiety, stress, depression, chronic pain.

For people who want to explore themselves

To people who, even if they have good quality in their lives, are still looking for even better quality

To all health professionals such as psychologists, psychotherapists, educators who want to explore the path of this practice

Organization and direction of training

Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer,  Dharma Yoga Advanced Teacher 800hr)

Prerequisites

Completed registration form.
Private meeting with the teachers training facilitator
Certification by a General Physician or Cardiologist, confirming that you can practice any kind of physical exercise/yoga valid for the current year.

Certification

Students who will successfully attend the entire educational program, completing all the hours of training from Anahata Yoga Academy, can teach in Greece and abroad. They also receive international teaching certification from Yoga Alliance USA in the "Continuing Education" category (applies to students already registered in Yoga Alliance USA) with 50 hours of Continuing Education (Yoga Alliance USA 50 hrs of CE).

Cancellation Policy

1. Deposits are non-refundable.

2. In case of cancellation up to one month prior the starting date, the full amount except the deposit is refunded.
3. In case of cancellation one month before and less, the amount of money is non-refundable.