Yoga Nidra Foundation Teacher Training
You discover the true power of inner peace.
Relieve the body and mind from stress and tension.
What you gain:
- Deeper understanding of Yoga Nidra practicew and techniques.
- Ability to guide individuals to a deep level of relaxation and self healing.
- Create customized Yoga Nidra sessions for different needs.
- Internationally recognised certification (valid for yoga teachers only).
- Increased career opportunities in the field of wellness and mental health.
Βασικές Πληροφορίες
Certification
Continuing Education (YACEP 50 hours) by Yoga Alliance USA
Category
Specialization training
Monitoring Method
Online
Trainers
Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)
Alexandra Palantza
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)
Dates and Time
14 – 15 Μαρτίου & 21 – 22 Μαρτίου 2026 | 9.00 – 18.00
Extra Bonus
- Unlimited FREE Online courses for the entire Academic year. Applies to ALL Anahata Yoga Academy students
- 10% discound on ALL our educational materials for the current academic year
- 10% discound with an unemployment card
- 10% discount for mental health professionals and educators
- Priority in ALL seminars, seminar cycles, workshops and trainings with a limited number of people
- Priority in promoting them to potential yoga teacher jobs
- Members of the Academy’s educational community
- Gold membership to our large network of students around the world!
Communication
Phone : 6946 021030
Email : [email protected]
Investment
390€
The investment includes all the training days and the Yoga Nidra Foundation Teacher
Training manual . Yoga Nidra Foundation Teacher Training.
Yoga Nidra is a combination
Yoga Nidra is a combination
- mindfulness techniques mindfulness
- deep relaxation
- physical rehabilitation.
What the training program of the Yoga Nidra Foundation of the Anahata Yoga Academy offers
- International teaching certification from Yoga Alliance USA in the " Continuing Education" category (upon successful completion of the program and applies to students already registered in Yoga Alliance USA)
- 50 hours of training, with certified experienced and specialized trainers
- Training manual with original material and specialized deep relaxation techniques
Γιατι να TO επιλεξετε
To learn to give yourself deep rest and physical recovery
To develop and cultivate your mind to be more resilient by changing your very relationship with your thoughts
To create new intentions for your life to redirect it to where you want it
To discover new ways to experience your life fully
To discover a natural way to address challenges such as insomnia, stress, anxiety, depression, chronic pain, and tension on a physical, mental, and emotional level.
To acquire , not only a tool for your own transformation , but also the skills to guide a distinctive yoga nidra practice
Because you can attend from the comfort of your home
Because you will receive ready-made scripts so that you can immediately start using the technique
Certification
Continuing Education (YACEP 50 hours) by Yoga Alliance USA
Category
Specialization training
Monitoring Method
Online
Trainers
Alexandra Palantza
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)
Dates and Time
14 – 15 Μαρτίου & 21 – 22 Μαρτίου 2026 | 9.00 – 18.00
Extra Bonus
- Unlimited FREE Online courses for the entire Academic year. Applies to ALL Anahata Yoga Academy students
- 10% discound on ALL our educational materials for the current academic year
- 10% discound with an unemployment card
- 10% discount for mental health professionals and educators
- Priority access to seminars, seminar series, workshops, and trainings with limited capacity
- Priority access to free events by Anahata Yoga Academy and Elena Mouratidou
- Priority consideration for potential job opportunities for yoga teachers
- Members of the Academy’s educational community
Communication
Phone : 6946 021030
Email : [email protected]
Investment
430€ (στην τιμή δεν περιλαμβάνεται ο ΦΠΑ 13%.)
The investment includes all the training days and the Yoga Nidra Foundation Teacher
Training manual . Yoga Nidra Foundation Teacher Training.
Benefits of yoga nidra
- It helps release physical , mental and emotional tension
- Revitalizes and restores body and mind
- Fights anxiety and depression
- Effectively helps the quality of sleep
- Helps reduce chronic pain
- It cultivates clarity and strengthens the focus of the mind
- Increases energy during the day
- Increases productivity
- It enhances making the right and important decisions , both in personal and professional life
- 45 minutes of this practice is equivalent to 3 hours of biological sleep .
ΠεριεχομενA
- What is Yoga Nidra ?
- Definitions , history and traditions of yoga nidra
- Tools of yoga nidra
- Yoga nidra and brain activity
- Koshas and kleshas
- Karma and samskaras
- Structure of yoga nidra
- The stages of conscious relaxation
- Effective techniques for better conscious relaxation
- How yoga nidra affects human health
- Teaching
- How to lead yoga nidra classes
- How to guide one to one sessions
Who is it addressed to?
To all yoga teachers who want to incorporate this experience into their classes, and to teachers who wish to teach yoga nidra as a separate class or in one to one sessions.
To all people who practice yoga and want to get to know in depth and benefit from this technique themselves
To all people, regardless of whether they practice yoga, who want to bring a radical change in their daily life
To people suffering from anxiety, stress, depression, chronic pain.
For people who want to explore themselves
To people who, even if they have good quality in their lives, are still looking for even better quality
To all health professionals such as psychologists, psychotherapists, educators who want to explore the path of this practice
Prerequisites
- Completed registration form.
- Private meeting with the teachers training facilitator
- Certification by a General Physician or Cardiologist, confirming that you can practice any kind of physical exercise/yoga valid for the current year.
Certification
Students who will successfully attend the entire educational program, completing all the hours of lessons from Anahata Yoga Academy, and can teach in Greece and abroad. They also receive international teaching certification from Yoga Alliance USA in the "Continuing Education" category (applies to students already registered in Yoga Alliance USA) with 50 hours of Continuing Education (Yoga Alliance USA 50 hrs of CE).
Cancellation policy
- Deposits are non-refundable.
- In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
- In case of cancellation less than a month before the training, the amount of money is non-refundable.
