Yoga Nidra Foundation Teacher Training

You discover the true power of inner peace.

Relieve the body and mind from stress and tension.

What you gain:

  • Deeper understanding of Yoga Nidra practicew and techniques.
  • Ability to guide individuals to a deep level of relaxation and self healing.
  • Create customized Yoga Nidra sessions for different needs.
  • Internationally recognised certification (valid for yoga teachers only).
  • Increased career opportunities in the field of wellness and mental health.
Βασικές Πληροφορίες

Certification

Yacep logo  Continuing Education (YACEP 50 hours) by Yoga Alliance USA

Category

Specialization training
 

Monitoring Method

Online

Trainers

Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)

Alexandra Palantza
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)


Dates and Time

15-16 March & 22-23 March 2025 | 09:00 – 17:00

Extra Bonus

  1. Unlimited FREE Online courses for the entire Academic year. Applies to ALL Anahata Yoga Academy students
  2. 10% discound on ALL our educational materials for the current academic year
  3. 10% discound with an unemployment card
  4. 10% discount to all TEFAA students and graduates
  5. Discound to the products of OMONYMA
  6. Priority in ALL seminars, seminar cycles, workshops and trainings with a limited number of people
  7. Priority in promoting them to potential yoga teacher jobs
  8. Members of the Academy’s educational community
  9. Gold membership to our large network of students around the world!

Communication

Phone : 6946 021030

Investment

390€
The investment includes all the training days and the Yoga Nidra Foundation Teacher Training manual . Yoga Nidra Foundation Teacher Training.

Yoga Nidra is a combination

Yoga Nidra is a combination

  • mindfulness techniques mindfulness  
  • deep relaxation 
  • physical rehabilitation. 

What the training program of the Yoga Nidra Foundation of the Anahata Yoga Academy offers

  • International teaching certification from Yoga Alliance USA in the " Continuing Education" category (upon successful completion of the program and applies to students already registered in Yoga Alliance USA)
  • 50 hours of training, with certified experienced and specialized trainers 
  • Training manual with original material and specialized deep relaxation techniques

Why choose?

To learn to give yourself deep rest and physical recovery

To develop and cultivate your mind to be more resilient by changing your very relationship with your thoughts

To create new intentions for your life to redirect it to where you want it

To discover new ways to experience your life fully

To discover a natural way to approach issues such as insomnia , stress , anxiety , depression , chronic pain and tension on a physical , mental and emotional level .

To acquire , not only a tool for your own transformation , but also the skills to guide a distinctive yoga nidra practice

Because you can attend from the comfort of your home

Because you will receive ready-made scripts so that you can immediately start using the technique

Certification

Yacep logo  Continuing Education (YACEP 50 hours) by Yoga Alliance USA

Category

Specialization training
 

Monitoring Method

Online

Trainers

Elena Mouratidou
(Founder, Senior Yoga Trainer |International NLP Trainer | E-RYT 500, YACEP)

Alexandra Palantza
(Yoga Alliance E-RYT® 500, YACEP®, specialization: Yoga Philosophy and Meditation)


Dates and Time

15-16  Μαρτίου & 22-23 Μαρτίου 2025 | 09:00 – 18:00

Extra Bonus

  1. Unlimited FREE Online courses for the entire Academic year. Applies to ALL Anahata Yoga Academy students
  2. 10% discound on ALL our educational materials for the current academic year
  3. 10% discound with an unemployment card
  4. 10% discount to all TEFAA students and graduates
  5. Priority in ALL seminars, seminar cycles, workshops and trainings with a limited number of people
  6. Priority in promoting them to potential yoga teacher jobs
  7. Members of the Academy’s educational community
  8. Gold membership to our large network of students around the world!

Communication

Phone : 6946 021030

Investment

390€
The investment includes all the training days and the Yoga Nidra Foundation Teacher Training manual . Yoga Nidra Foundation Teacher Training.

Benefits of yoga nidra

  • It helps release physical , mental and emotional tension​
  • Revitalizes and restores body and mind​ ​
  • Fights anxiety and depression​ ​
  • Effectively helps the quality of sleep
  • Helps reduce chronic pain​ ​
  • It cultivates clarity and strengthens the focus of the mind
  • Increases energy during the day
  • Increases productivity ​
  • It enhances making the right and important decisions , both in personal and professional life​ ​
  • 45 minutes of this practice is equivalent to 3 hours of biological sleep .

Content

  • What is Yoga Nidra ?
  • Definitions , history and traditions of yoga nidra
  • Tools of yoga nidra
  • Yoga nidra and brain activity
  • Koshas and kleshas
  • Karma and samskaras
  • Structure of yoga nidra
  • The stages of conscious relaxation
  • Effective techniques for better conscious relaxation​
  • How yoga nidra affects human health​​
  • Teaching
  • How to lead yoga nidra classes
  • How to guide one to one sessions

Who is it addressed to?

To all yoga teachers who want to incorporate this experience into their classes, and to teachers who wish to teach yoga nidra as a separate class or in one to one sessions.

To all people who practice yoga and want to get to know in depth and benefit from this technique themselves

To all people, regardless of whether they practice yoga, who want to bring a radical change in their daily life

To people suffering from anxiety, stress, depression, chronic pain.

For people who want to explore themselves

To people who, even if they have good quality in their lives, are still looking for even better quality

To all health professionals such as psychologists, psychotherapists, educators who want to explore the path of this practice

Program organization and management

Elena Mouratidou (Yoga Alliance Ε-RYT® 500, YACEP®, Yoga Master Trainer,  Dharma Yoga Advanced Teacher 800hr)

Prerequisites

  • Completed registration form.
  • Private meeting with the teachers training facilitator
  • Certification by a General Physician or Cardiologist, confirming that you can practice any kind of physical exercise/yoga valid for the current year.

Certification

Students who will successfully attend the entire educational program, completing all the hours of lessons from Anahata Yoga Academy, and can teach in Greece and abroad. They also receive international teaching certification from Yoga Alliance USA in the "Continuing Education" category (applies to students already registered in Yoga Alliance USA) with 50 hours of Continuing Education (Yoga Alliance USA 50 hrs of CE).

Cancellation policy

  • Deposits are non-refundable.

  • In case of cancellation up to one month prior to the beginning of the training, the entire amount of money is refunded, except for the deposit.
  • In case of cancellation less than a month before the training, the amount of money is non-refundable.

Morning Yoga

A great way to start the day with a clear mind, calm breathing and a body full of energy.

Trainer : Άννα

Hatha Yoga Flow

A yoga class focused on breath and flow of movement. It cultivates physical flexibility, concentration and inner balance, offering calmness and energy.

Trainer : Anna Adamopoulou

Therapeutic Yoga

Cultivating awareness in the body and breathing, we relieve tension, energize the body and rest the mind.

Trainer : Μυρτώ

Πρακτική γιογκα με θέα θάλασσα

Vinyasa Flow

A lesson for everyone who loves movement. Harmoniously synchronizes breathing with the continuous flow and change of body positions.

Καθηγητής : Γιώτα Παππά

Hatha Yoga Flow

Ελάτε να κινηθούμε και να παρατηρήσουμε τους εαυτούς μας,
πάντα με γνώμονα το σεβασμό προς το σώμα μας και τις ανάγκες του την εκάστοτε ημέρα, άλλωστε η κάθε μέρα είναι μοναδική!

Διδάσκει: Ευαγγελία

Hatha Yoga

Ελάτε να αναπνεύσουμε στο παρόν, να κινηθούμε συνειδητά και να χαλαρώσουμε σώμα και νου.

Δασκάλα: Χριστίνα Ράσσιου

Hatha Yoga Flow

Ένα μάθημα για όλα τα επίπεδα των ασκούμενων που συνδυάζει αρμονικά και με ροή τα στοιχεία του αέρα, της γης και του νερού μέσα από την αναπνοή, την asana και την χαλάρωση.

Διδάσκει: Γιώτα

Giota pappa

Hatha Yoga

A Hatha Yoga practice to start our week beautifully and harmoniously.

Trainer : Thalia Karidi
Δευτέρα : 9:15-10:15

Gentle Yoga Flow & Yoga Nidra

A combination of conscious movement in flow, breathing and deep relaxation, through yoga postures that cultivate flexibility and soften tension. The class concludes with Yoga Nidra, a meditative form of deep relaxation in the supine position that contributes to physical recovery and stress relief. Ideal for all levels, this class cultivates a sense of calm, balance and rejuvenation.

Trainer : Alexandra

Dynamic Vinyasa

A Vinyasa flow yoga practice with a dynamic feel, where you will let yourself flow with softness while building full body strength.

Trainer : Anthi

Hatha Yoga

Ένα ολοκληρωμένο μάθημα hatha yoga που περιλαμβάνει τεχνικές
αναπνοών (pranayama), σταθερές και άνετες θέσεις (asanas), τεχνικές χαλάρωσης
και τεχνικές διαλογισμού. Ιδανικό για όσους θέλουν να κλείσουν τη μέρα τους
προσφέροντας στον εαυτό τους τα πολλαπλά οφέλη της yoga.

Trainer : Δήμητρα