Awaken the spirit

Our mission is to spread the awareness on the benefits of yoga and to help people connect with themselves. yoga classes to encourage people to try yoga and ultimately fall in love with the practice.

We teach in authentic way by understanding eastern and western philosophies.

Rise with us daily!

We aim to spread the art of authentic teachings and profound practices of yoga to discover the inner-self and transform and empower the body, the mind and the soul to to tap into self-realization. Our comprehensive approach of yoga encompasses meditation, practice, anatomy, philosophy, lifestyle and teaching methodology. This leads to awakening of the consciousness and upliftment of the soul, freeing the mind from all fears, worries and negative vibes. We believe that by being a strong practitioner of the holistic science will give you not only a good health but also a balanced and successful life.

We follow the path of self-study through yoga and gain timeless wisdom. The Realization of Yoga !

Global Standard Trainings

Our training programs are designed keeping in mind globally appealing methodologies and best practices.

Smart Pedagogy

Our training curriculum are designed from the confluence of both traditional & new age practices, addressing the need of every individual.

Experienced Teachers

Our best in industry teachers are our core assets. With hours of practice and mentoring, they imbibe in proven & standard techniques.

200 Hours Ashtanga Vinyasa Yoga Teacher Training

In Anahata Yoga Academy, we use the Mysore Style of Ashtanga Yoga Teacher Training. The class is not “led” but the students follow the steps at their own pace while the teacher seeks to help every student individually. This helps the student immensely with their practice as well as give them an experience of how guiding and being guided in a class is done.

200 Hours Hatha Yoga Teacher Training

Hatha Yoga primarily guides one to practice forced and emphasized movements synchronized with breathing while Yin Yoga is a passive form of yoga where the breath is adjusted along with the asanas which passively stretch the joints. Hatha Yoga follows the ideology of Ahimsa, or Non-Violence towards others and self while still exuding a slight push.  In this course, you will be taught both Hatha Yoga as well as the basics about Yin yoga.

The Curriculum

Our one month intensive course curriculum is structured as follows:



  • Asanas
  • Pranayama
  • Meditation
  • Bandhas
  • Mudras
  • Practical Philosophy
  • Chakras
  • Diet
  • Our teaching practicum



  • Practice of Advanced Asanas and Pranayama
  • Correction and Adjustment training
  • Yoga Nidra
  • Yoga Sutras Of Patanjali
  • Scripture study: Bhagavad Gita
  • Own teaching ( Yoga class)



  • Advanced Practices of Bandha
  • Purification ( Shat Kriyas )
  • Yoga Nidra
  • Yoga Sutras Of Patanjali
  • Yoga Anatomy
  • Ayurveda
  • Yoga session



  • Advanced Practices
  • Yoga Nidra
  • List Item #1
  • Scripture study: Yoga Sutras of Patanjali
  • States of Consciousness
  • A final 90-minute Yoga class teaching

Meet our Tutors

Our core mission is to add true value & help everyone accomplish their goal


Bala is the director and teacher of the Anahata Yoga Academy, founded in 2016. He teaches Ashtanga Yoga and Hatha Yoga 200 hours teacher training courses. He is a passionate practitioner of the yogic tradition, and believes in sharing his experience and knowledge for the welfare of others. Bala is certified by the International Yoga Alliance at the highest level as one of the experienced & registered Yoga Teachers.



Lead Trainer


Praveen Reddy is RYT 250 & TTC (200 Hours) from The Yoga Institute, Mumbai.  Born and brought up in Bangalore he has accomplished several courses like Ashtanga yoga under the guidance of Sharat Jois in international festival of yogic heritage, Mysore & Happiness program from Art of Living under Sri Sri Ravi Shankar. He has attended 3 workshops from Isha in Hatha Yoga . He has amazing alignment and adjustment skills in Ashtanga Vinyasa, Hatha Yoga .

Praveen Reddy




Heidi Sokka, RYT 500, is a Finnish women, Half of the year she works as a snow sports instructor in Lapland, Finland, but she has been instructing and coaching people in different physical activities for over ten years. She is certified in Ashtanga Vinyasa and Yin Yoga. Moreover, she has been practicing Bhakti Yoga for the past two years but her spiritual path started with Buddhist meditation over ten years ago.

Heidi Sokka


Lead Trainer


Rajesh is a certified Ashtanga Vinyasa Yoga and  Hatha Yoga teacher. He is guided and trained under experts and traditional yogis, covering all the elements of yogic science. He has been teaching Hatha and Ashtanga Yoga for more than 6 years now . His students love him for his perfection in correcting the postures while considering their body limits and safety.





Sang Na is ERYT 200 Astanga Yoga, Hatha Yoga , Prenatal Yoga and Anatomy expert. She is a freelancer teaching at different yoga studios, private lessons in Shangai & Beijing, she has been practicing for more than 6 years now. She is good at activating people’s energy in class while ensuring safety in intense classes. She use psychology and philosophy to help people release their pressure and live mindful. She is a firm believer of Indian traditional scriptures.

Sang Na


Lead Trainer


Teacher training was one of the hardest, best things I’ve ever done for myself. It helped me appreciate not only my practice but the amazing yogis that make up our community. It forced me out of my comfort zone and introduced me to so many wonderful people from all walks of life. Thanks to Bala and other teachers.
- Kayleigh
My teacher training experience with Anahata Yoga Academy has been filled with growth, love, gratitude, and so much more. The community has made such a difference in my life since I began my yoga practice, and through teacher training, I was given the tools to positively impact the lives of others through yoga. The teachers created an enriching environment that allowed each trainee to find their authentic selves and connect with one another. I am forever grateful for this experience, and I am thrilled to have the opportunity to serve others through yoga.
- Leah Margaret
Anahata Yoga Academy teacher training changed my life. I’m still amazed at how much I’ve changed and grown as a result of teacher training. I have so much love and gratitude for my teachers, who truly taught me to quit living small and believe in the possibility of my dreams.
- Rachel

See us in ActionUnleashing Life At it's Best.


Experience an escape into a blissful time of rejuvenating and reliving yourself.

We conduct 14 Day Retreat Programs in India and SriLanka.


Explore the traditional Chinese way of slow Yoga in balancing the five Elements: Water, Wood, Fire, Earth and Metal, helping your body relax the muscles and attain eternal peace of mind and body.


Indulge in the 5,000-year-old system of natural healing and reinvent yourself.  

We provide Panchkarma Detoxification to heal your body and awaken the healthy You.

Event Coverages

Catch a glimpse of our Yoga Training Classes.