ABOUT US

We follow the path of self-study through yoga and gain timeless wisdom

About Us

We aim to spread the art of authentic teachings and profound practices of yoga to discover the inner-self and transform and empower the body, the mind and the soul to to tap into self-realization. Our comprehensive approach of yoga encompasses meditation, practice, anatomy, philosophy, lifestyle and teaching methodology.

CERTIFIED TEACHERS BY INTERNATIONAL YOGA ALLIANCE

Bala is certified by the international Yoga Alliance at the highest level as Experienced Registered Yoga Teachers . (Independent Profession / Job Title: Yoga Trainer)

READ MORE

Our Team

ANAHATA YOGA l Yoga alliance International certified teachers
BALA
Bala is the director and teacher of the Anahata Yoga Academy, which founded in 2016. I Teach Ashtanga yoga and Hatha Yoga 200 Hours Teacher Training Courses. We are passionate practitioners of the yogic tradition, and are sharing their experience and knowledge in authentic way .

BALA
Praveen Reddy Yoga Teacher
PRAVEEN REDDY
RYT 250 & TTC (200 hours) from The Yoga Institute Mumbai . Born and brought up in Bangalor .He is well reputed teacher . Ashtanga Yoga Under the guidance of Sharat Jois in International Festival of Yogic Heritage Mysore , Happiness Program from Art of Living under Sri Sri Ravi Shankar . He attended 3 workshops from Isha in Hatha Yoga . He has amazing talent in teaching , Alignment and Adjustment skills in Ashtanga Vinyasa , Hatha yoga .

PRAVEEN REDDY
RAJESH TARIYAL
Rajesh is a certified Ashtanga Vinyasa yoga , Hatha yoga teacher . Belongs to traditional , he is guided and trained under experts and traditional yogis. covering all the elements of yogic science. He has been teaching Hatha and Ashtanga Yoga since 6 years . His students love him for his perfection in correcting the postures while considering their body limits and safety.

RAJESH TARIYAL
Heidi Sokka
Heidi Sokka, RYT 500, Is From Finland, Living In India & Finland. Half Of The Year She Works As A Snowsports Instructor In Lapland, Finland, But She Has Been Instructing And Coaching People In Different Physical Activities For Over Ten Years. She Is Certified In Ashtanga Vinyasa And Yin Yoga. Moreover, She Has Been Practicing Bhakti Yoga For The Past Two Years But Her Spiritual Path Started With Buddhist Meditation For Over Ten Years Ago.

Heidi Sokka
Sang Na
Sang Na is ERYT 200 Astanga Yoga , Hatha Yoga , Prenatal yoga and Anatomy . Shang Na is freelancer & Teaching at different Yoga studios , private lessons in Shangai & Beijing , she has been practicing from 6 years ago. She is good at activating people’s energy in class also good at teaching people to practice safely in intense classes. She use psychology and philosophy to help people release their pressure and live mindful . She truly believes in Indian traditional Scriptures .

Sang Na

TEACHERS TRAINING

Our one month intensive course curriculum is structured as follows:

Week

Week 1

Practice and Theory

  • Asanas  
  • Pranayama (  Breathing Exercises )
  • Meditation
  • Bandhas
  • Mudras
  • Practical Philosophy
  • Chakras
  • Diet
  • Own Teaching Practicum

Week 2

Preparation for Teaching

  • Practice of Advanced Asanas and Pranayama
  • Correction and Adjustment training
  • Yoga Nidra
  • Yoga Sutras Of Patanjali
  • Scripture study: Bhagavad Gita
  • Own teaching ( Yoga class)

Week 3

Yoga Physiology

  • Advanced Practices of Bandha
  • Purification ( Shat Kriyas )
  • Yoga Nidra
  • Yoga Sutras Of Patanjali
  • Yoga Anatomy
  • Ayurveda
  • Yoga session

Week 4

Yoga Psychology

  • Advanced Practices
  • Yoga Nidra
  • Scripture study: Yoga Sutras of Patanjali
  • States of Consciousness
  • A final 90-minute Yoga class teaching

 

AYURVEDA

Behind the concept Anahata lies a past and a love for yoga, Ayurveda and the nature. After more than 12 years in the Banking & Life Assurance world I started practising yoga in Mysore as a first step of a life changing process. I was in love with yoga since 2001 .

Read More

RETREATS

Behind the concept Anahata is love for yoga, Ayurveda and the nature. After more than 10 years in the Banking and life Assurance world I started practising yoga as a second step of a life changing process. I fell in love with yoga while I was looking for an activity that would give me the same level of happiness and fulfillment on the surface as my job gave me .

Read More

CONTACT US

Contact Us Now

We aim to spread the art of authentic teachings and profound practices of yoga to discover the inner-self and transform and empower the body, the mind and the soul to to tap into self-realization. Our comprehensive approach of yoga encompasses meditation, practice, anatomy, philosophy, lifestyle and teaching methodology.

Address:

Anahata Yoga Academy ,
Nandanam , middle cliff , varkala -695141 , Trivandrum ,
Kerala

Cell Phone:
+91 8374042423,
+91 8331975423

Copyright (c) 2017–2018 Anahata Yoga Academy | All Rights Reserved.

contact_us_caps.png